@F3JOCO

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@F3JOCO

@F3JOCO

@f3joco

Fitness Fellowship Faith, invigorating male leadership with free outdoor workouts! Sign up to Q at the weblink below!

All Over JOCO เข้าร่วม Şubat 2018
58 กำลังติดตาม98 ผู้ติดตาม
@F3JOCO รีทวีตแล้ว
F3ENC Crossbones
F3ENC Crossbones@F3ENC·
SAVE THE DATE - Saturday, July 31st! Details to follow! #thesasquatch
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@F3JOCO รีทวีตแล้ว
F3 Schoolhouse
F3 Schoolhouse@F3Schoolhouse·
Tomorrow AM @F3_hottubtimeM brings his lesson plans to Schoolhouse to teach the PAX. What will he bring? Something civil or some 100 burpee craziness like his last Schoolhouse Q? @F3Garner @f3joco @F3Raleigh
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@F3JOCO
@F3JOCO@f3joco·
PAX doing double EC tomorrow 5 AM and ME (Main Event) Mad Mule happening 7 AM!
Ryan/F3 Schlitz@RyanTrask9

@f3joco is Mad Mule on for tomorrow? Might have to come check you out as I’m right up the road for the weekend. That way I can report back to @F3Carpex what y’all are working with over here.

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@F3JOCO รีทวีตแล้ว
F3 Centurion
F3 Centurion@F3Centurion·
9PAX for The Piddler’s VQ. He took us around the park and back to a big hill. Burpee+”Slinky”Squat Jack Webb suicide up to 8-32. Went down into a weeds for a🪨pile. “Wounded”🐻crawl up the hill. WWI+Merkin+🧟‍♂️LBC along the way. @F3Garner @f3joco @F3Raleigh
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F3 Centurion@F3Centurion

🚨VQ Alert🚨 The Piddler steps up to ring the #2ndBell tomorrow AM at @F3Centurion. Also, there will be no rain on Friday AM for the first time in forever. Come join @F3Garner at Centennial Park at 530. @f3joco @F3Raleigh @F3SouthWake

Raleigh, NC 🇺🇸 English
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Joshua Hefner
Joshua Hefner@F3Stretch·
@F3joco @F3Garner @F3Raleigh @F3Carpex info below. Join us Sunday for Black ops in Garner as well for possible CSUAP route planning run, 10+miles. Tomorrow is an opportunity!
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@rshannonsmith @f3jocoga @F3Garner @F3Raleigh @F3SouthWake @F3Decoy @F3Carpex @F3