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@TinoAW @Mylovanov @TinoAW Hola, you can read it here: threadreaderapp.com/thread/2060697… Share this if you think it's interesting. 🤖

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Kasparov: Europe is still not ready to say the magic formula: Russia must lose, Ukraine must win. But the war cannot end while Putin is in power, because under Putin war has become the way the entire Russian state apparatus exists. 1/

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İllegalmiş gibi hissettiren ücretsiz ve herkesin bilmesi gereken faydalı siteler:

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1/ Remember Flotilla participant Juliet Lamont, who claimed to have had her face bashed despite no marks whatsoever? She has told her story more times and still cannot get it straight. 🧵

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Dos abogadas metieron un texto invisible dentro de una demanda. Letra blanca sobre fondo blanco. No era para el juez. Era para manipular a la IA del juzgado e influir con ello en el resultado. Abro hilo🧵

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UN ANÁLISIS DE LA GUERRA DE UCRANIA DESDE UNA PERSPECTIVA PERONISTA - ACTUALIZACIÓN SEMANAL: 25 - 30/05/2026 - OFENSIVA O CONFIGURACIÓN? Rusia busca derrotar a la OTAN en ucrania Resúmenes anteriores: x.com/IvanSid1122MRR…

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The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

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Hello Congressman. You of all people should know the National Mall including the Lincoln Memorial and Reflecting Pool is managed by the National Park Service. This restoration project is exactly the type of project the Great America Outdoors Act and Legacy Restoration Fund was created to address - maintenance backlogs. You voted for it. We support it because the oil and gas royalties we pay are directed into both of these funds. Not entrance fees. Oil and gas royalties from federal lands. In other words, this awesome upgrade to the National Mall is brought to you by your friends at the US Oil & Gas Association. And yet you have never thanked us. Here is a report from the Congressional Research Service the intern who wrote this tweet can read to learn more. congress.gov/crs-product/IF…

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@threadreaderapp unroll This is worthy of an unroll. I'd forgot about this. Thanks, Mike

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@cdevidal @KangintheNorth @Thomas_Banacek @MartinTweats @monta2__ @cdevidal Hello, the unroll you asked for: threadreaderapp.com/thread/2061196… Talk to you soon. 🤖

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Every atheist response when I point out that logic led me from atheism to theism, sending them into an emotional and mental breakdown, where they cannot consider the possibility that logic can be persuasive for the existence of God. #Theism #Atheism

@GREENESJ333 @Magirly9 @ScottPresler @GREENESJ333 Salam, you can read it here: threadreaderapp.com/thread/2061176… Share this if you think it's interesting. 🤖

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I FOUND IT! Here’s the video of democrat James Talarico calling God non-binary. “God is both masculine & feminine & everything in between.” In the same breath, Talarico said, “[Trans children] are perfect, beautiful, & they are sacred.” No, Talarico. God isn’t non-binary.

@IttihatciTurk44 @abdul_now @IttihatciTurk44 Hallo, please find the unroll here: threadreaderapp.com/thread/1688915… Enjoy :) 🤖

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Look at how the Quran - in just 3 verses - takes you on a journey from doubt to certainty. Thread 🧵 (1/34)

@audowla @RobertInklaar @paulkrugman @Ph_Aghion @a_bergeaud @lugaricano @MESandbu @SethAckerman @audowla Halo! the unroll you asked for: threadreaderapp.com/thread/2061141… Have a good day. 🤖

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Is Europe falling behind the US on productivity? The Krugman vs Aghion–Bergeaud–Garicano debate hinges on one choice: current vs constant PPPs. A new note maps the gap behind it — all 27 EU states, two data sources — and what it does and doesn't settle. 🧵

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New Coin Thread: Roman denarius struck in the name of the deified Antoninus Pius, minted soon after his death in 161 AD by his joint-heirs Marcus Aurelius and Lucius Verus. The coin shows the lost Column of Antoninus Pius dedicated by the co-emperors in the same year. #LostRome

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Magnesium has the ability to shrink arterial plaques, demonstrated by some incredible clinical trials. (🧵1/8)

@ObjRandom @phantompain1984 @ObjRandom Saluti, here is your unroll: threadreaderapp.com/thread/2060507… Have a good day. 🤖

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Truth takes time, research, and receipts. Together, we keep digging where power wants silence. ✊🏼 If these investigations help you understand the machine, consider supporting my work: buymeacoffee.com/phantompain1984

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ولد ٥ سنين جاي المستشفي بيكح د.م ماله ياجماعه اصله شرق في شوكة سمك و وقفت في زوره ابنك بلع شوكة سمك؟ طب تأكله لقمة عيش ناشفة ولا تخبطه على ظهره؟ (إياك تعمل الكوارث دي.. إنت بتغرزها في جسمه!) أكبر غلطة بنعملها هي إن

@joefrancis505 @RobertInklaar @paulkrugman @Ph_Aghion @a_bergeaud @lugaricano @MESandbu @SethAckerman @joefrancis505 Salam, please find the unroll here: threadreaderapp.com/thread/2061141… See you soon. 🤖

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