@F3Raleigh Don’t Fix It checks in tomorrow to Q Anchortime. Please come join. Lots of coffee, fruit and breads for brodega. Let’s go…
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Steve Swayne
494 posts
Steve Swayne
@F3_httm
Married to the best woman I know. Father of 4 tremendous children. Lover of a justice and salvation God. Racial equity must happen.
Raleigh, NC Beigetreten Kasım 2018
498 Folgt243 Follower
@F3Raleigh @F3_Anchortime we sure hope you show tomorrow. Motor Boatah back out and maybe just maybe a Frey citing….
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@Pastor_Geoff_B @ctkraleigh Did you have any cats in the room? Jumping about from place to place
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@markemahoney @LionelTodd2 @ClayTravis @F3GetOffMyLawn I mean when will the circus end Steroid. It is like the Boston Red Sox Mookie Betts trade. It just gets worse and worse
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I can’t stop laughing about how much money was spent on consultants to pick this mascot.
OutKick@Outkick
The Washington Commanders introduced their new mascot today, Major TUDDY 🐷
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@F3_Anchortime @F3Raleigh 7 PRE, 15 ME. Native People by WMPC to Wilshire. Bear Crawl up Wilshire. Across Oberlin to Chester for a 7. Partner chase to Lewis Farm Circle. Down LF Circle up Fairview stopping at light poles for 10 WW2. Jimmer stretching. Word of the day: Faithfulness. Good morning.
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@F3Raleigh Your favorite Site Q @F3_httm starts your 2023 off at AT. Bring those big dreams and resolutions with you so he can bear crawl them away. They’ll be snacks you probably told yourself you’d stop eating.
Let’s go. Red’ll be there.
5am Pre
5:30 Tub wash
6:15 Bodega
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.@elonmusk fired half the staff at Twitter. The app is working great. Maybe better than ever?
Imagine if the federal government did the same.
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@F3StairCity @SavageTarbuck @hathcockroyce @F3ScreenTime @Sprague_Law @kfullbrite I am at least glad yo@make the notable list
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12 pax for the vertical challenge! Solid discussion on goals and coaching from Khatadin. Hanging Chad leads next week. Notable absentees @SavageTarbuck @F3_httm @hathcockroyce @F3ScreenTime @Sprague_Law @kfullbrite
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Khatadin starts the week with his first SC Q! 0500 Midtown Park @f3redsea @F3Raleigh @F3_httm @F3ScreenTime @SavageTarbuck @f3peachpit @jjgroots @benethompsonIII @cfeeney73 @kfullbrite @NathanT_Dollar @illuzzi @CHUGG_life @riggioma @hathcockroyce @F3CaptKangaroo
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@F3Sasquatch @F3Raleigh 2 pre 6ME for 3.1 mile jaunt around Mordecai. Partner laps, 4 corners, bowl of death native people’s bear crawl, COT on kindness. Make it a kind day….
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HE’S BACK!! @F3_httm has the Q bright and early tomorrow morning. Come join in on the fun at Mordecai House.
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@F3_Anchortime @F3Raleigh Let’s go. Lots of great eats after the workout
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@F3Raleigh If World Cup chatter & muffins get you started in the morning, then consider tomorrow your lucky day - Mr. Muffin himself, @F3_httm has you covered. Come sweat, mumble & raise a muffin in triumph.
Doors open at 5 for the pre.
5:30 final stop on the tour
6:15 muffins
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It takes a stand up person to tweet this thread... and this is exactly why I'd trust Mox again next year
Chris Moxley@ChrisMoxley19
Throwing out some of my worst taeks I had this college football season: Josh Gattis might not be a disaster in Miami. It might be fine! Whoops. The combo of Gattis and ultra conservative Mario result in one of the nation’s worst offenses and possibly a one-and-done OC.
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Steve Swayne retweetet
Bring your legs 🦵tomorrow, Pantyhose is limbering up for an OG beatdown. Temps will be perfect for a sweat and Bodega to follow. Come back for a visit if it’s been a minute, and go tell a friend. @F3Raleigh @F3_httm
5am pre-run
5:30 Pantyhose
6:15 Bodega ☕️ 🍉 🥮 🥐 🧀
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@F3BrickCity @F3Raleigh Cancelled? Say what? F3 Sport cancelled for another event? I think you should lead everyone in a dog house workout @F3ScreenTime
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Brick City is cancelled tomorrow due to a Gala event Fri evening on the N2N court
In the meantime, enjoy the first Shaqtin' of the season @F3Raleigh
Shaqtin' a Fool@shaqtin
Here are the #Shaqtin nominees for this week! 😂 Vote for your favorite moment in the poll below! ⬇️
Raleigh, NC 🇺🇸 English
@Pastor_Geoff_B You sign up to lead men on a 2 year journey with Jason Young….
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@LemanskiJoe @hathcockroyce @F3FreyDaddy @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC Huh. So interesting Dow cause Yoda said this morning he never pokes the bear…
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@hathcockroyce @F3FreyDaddy @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC 😂😂. C'mon Yoda!! You know you are just poking the bear!
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We are one month out. Come on out and run,hike,ruck or fellowship with your brothers! @F3Raleigh @hathcockroyce @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC
runsignup.com/Race/NC/Raleig…
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@ReverendKitchen @JeffDuncan_ @Kaepernick7 Pattie you are on Twitter dropping NFL knowledge. That is great. And thoughtful. And correct
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@JeffDuncan_ Sure seems to me that New Orleans could be Home, Sweet Home for @Kaepernick7 & that the Spirit of the Dome he’d lead would be infectious for all. #theresnoplacelikeNola
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Looks like the Saints are preparing in case they have to make a change at quarterback. Jameis Winston was not at practice today. Andy Dalton took first team reps at QB, with Taysom Hill receiving reps as a reserve QB. This is different than past weeks.
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@F3Raleigh ** 5am start tomorrow with @F3FreyDaddy leading the way. Bumping up the time so many can get to @n2noutreach annual fundraiser breakfast by 7. Bodega is still on at 6:15!
@F3_httm
Let’s go!
5am ME
Neighbor 2 Neighbor@n2noutreach
Excited to see everyone tomorrow at 7:00 AM for our Annual Breakfast Fundraiser at the Raleigh Hilton North (3415 Wake Forest Rd). If you have not registered and are attending, please register ASAP here: support.n2noutreach.org/breakfast2022
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@F3TheTrudge @F3Nation @F3Raleigh @F3ScreenTime @healtransitions @LemanskiJoe Did screen sleep in again?
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@F3Nation @F3Raleigh @F3ScreenTime @healtransitions @F3Nation Glad we piqued your interest!
11 PAX were also intrigued enough to show up this morning and were given the Ol’ Q Switcharoo, a round of Dora, heavy (and light) rock work, and finished with Mary.
Thanks to @LemanskiJoe for stepping up last min.
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Luckily for @F3ScreenTime, basketball skills are not a prerequisite for being a good Q. Luckily for us, there is not pain station called "Air Ball". What will the pain stations be? Show up to find out.
#IYKYK #F3 #F3Raleigh @F3Nation @F3Raleigh @healtransitions
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@hathcockroyce @krgiles @F3StairCity @F3Raleigh @benethompsonIII @glenbulloss @kfullbrite @rm158366 @F3_CocoCrisp @F3ScreenTime @F3CaptKangaroo @illuzzi @WebryanIV @f3peachpit @SavageTarbuck I can’t recall you ever getting lost at an F3 workout? Huh. That seems strange.
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@krgiles @F3StairCity @F3Raleigh @benethompsonIII @glenbulloss @kfullbrite @rm158366 @F3_CocoCrisp @F3ScreenTime @F3CaptKangaroo @F3_httm @illuzzi @WebryanIV @f3peachpit @SavageTarbuck How to get a few people on tape with the Navy Rope. I ran on my staircases and my rope runs. Did the circle of weights as well. Appreciate the accountability I try not to call things that I can’t complete it I have gotten people lost that’s for sure
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Tin man to lead assuming he remembers, hasn't double booked, and can find his was to Midtown Park! @F3Raleigh @benethompsonIII @glenbulloss @kfullbrite @rm158366 @F3_CocoCrisp @F3ScreenTime @hathcockroyce @F3CaptKangaroo @F3_httm @illuzzi @WebryanIV @f3peachpit @SavageTarbuck
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