gavin

PSA : if you're into trading stocks NVDA is the future

@bryan_johnson Do you take your thyroid meds in the AM or PM?

Morning routine finished. Every single day. Today: > light in eyes + hair cap > breath work > protein + sups > strength 30 min > rucking 30 min > stretching 15 min > dry sauna > breakfast My favorite part of the day. It never get's old.

@BostonByBirth very sorry for your loss, wishing you and your family strength in this difficult time. you are a good father.

My son died. I know he didn't contribute anything to mankind — he was only two months old — but I like to believe he was destined to do something good for humanity. It's been a while since his death, and I hate to dwell on it so publicly, but I wanted you to know him.

@basedethos which sequence in Coherence you think is best for practicing this?

Been saying this for years:

@Nebraskangooner measure the Co2 in your room that youre sleeping in

Woke up with 9/10 anxiety for no reason this morning. No trigger. No explanation. Just something you learn to manage over time. Anyone else deal with this?

@Marfito @h4brev There's a guy that was on Danny Jones who theorized that the earth will implode into itself as data centers hold more data in the future pretty interesting

@h4brev Se isso fosse real, como manusear um datacenter antigo com "toneladas" de espaço ocupado sendo que quem geralmente fazia isso era um cara de 50kg só a capa da gaita?

eu percebi que depois que eu baixei um jogo de 100gb no meu pc, aumentou aproximadamente 100 gramas no peso do pc, e depois que eu apaguei o jogo, essas 100 gramas sumiram, resolvi encher um HD de 1Tb e ficou 1kg mais pesado. Será tema do meu TCC de física, sabiam dessa?

@BigCheds Still waiting for 35k??

Wow look at this terrible call by me

@ChristEthos I did Wim Hof for a month or so but never followed it with an ice bath. Pretty cool watching breath holds get up to around 2 minutes with only a few sessions. Cant remember why i stopped

@gavin_pyott No i haven't been, have you tried it?

Your nervous system can be your greatest weapon or it can destroy you. Most people are dying silently from within. 4 years ago I found out the hard way. Long COVID shut my body down — POTS, brain fog, chronic fatigue. I went from ultra high performer to not being able to work or exercise. Turns out my "energy" was cortisol. COVID just exposed the house of cards. I spiraled. A year and a half of losing my freedom and well-being. Mentally. Spiritually. I nearly ended my life. Then God pulled me out. Fasting. Prayer. He began restoring what was broken. And I'm not saying that lightly — I mean He saved me. But a year into recovery, something was still off. I wasn't sick anymore. But I wasn't well. I kept chasing the energy I used to have — until I realized that energy was never real. And now without it I was just... flat. Then I found breathwork. Thank you @basedethos. Not as a replacement for faith. As the missing piece alongside it. My nervous system started coming back online. The fatigue lifted. Real energy — not cortisol — started flowing. Now I use breathwork every day to regulate my nervous system, access energy I didn't know I had, and go deeper spiritually than I ever have. Faith saved my life. Breathwork gave it back. I'm exploring this in public — the science, the spirit, the practice. New techniques. Deeper levels. No ceiling. Follow along to see it unfold 🙏

@ChristEthos nice, you following the wim hof with ice bath?

@gavin_pyott I do a combination of a modified Wim Hof style exercise and the Vortex Breath.

@anothercohen this is awesome - well done

Finally finished vibe coding my personal health app built with Claude. Here's what it does: - Connects to the Oura API to sync sleep, recovery, steps, and exercise data - Tracks my monthly bloodwork via Rythm Health CSV uploads - Uses Playwright to scrape Chronometer daily nutrition and water intake - Uses Gemini to OCR Ladder workout screenshots and track my lifts - Full dashboard with weight trends, calorie balance charts, macro tracking, and a tabbed daily log It's completely interactive and honestly, pretty fucking cool. Blood markers even have visualizations based on what's in range and out of range.

@thepaladin7774 @danriccio_ who else?

@danriccio_ Ducks are actually an extremely dirty team. NHL does nothing.

Every replay of the hit on Matthews looks worse. Nylander sees it and puts his hand up for a call. Matthews has the puck, so Rielly saying the play was going the other way makes no sense. Your captain takes a dirty hit and nobody does anything. Gross.

@abdiisan @Eljaboom And the credits run out so quick

@Eljaboom *-Claw iterations, are free opensource solid alternatives, while Perplexity's Personal Computer is closed sourced, proprietary and runs on the Cloud and needs a $200/mo. Sub

pov: you spent your whole weekend setting up OpenClaw and perplexity just killed it.

@BigCheds you think CMT curriculum from many years ago still useful or one needs the most recent year? (not trying to take the test)

@jackfsweeney @basedethos Can y'all make it so the inhales and exhales are marked by a chime?

we just crossed 1 MILLION minutes breathed in Coherence. a year ago this was just an idea. now people all over the world are using it to calm their nervous system. still feels surreal. 10M minutes next.

@jeffevenmo @Jason______A sorry misspoke- its called badcustomer.org

@gavin_pyott @Jason______A What is it? Didn’t pull up on google

I wonder what would happen if I copy and pasted all the names / emails / phone numbers / addresses of people who charged back on my brands for no reason at all What if all of us banded together and made a database? Friendly Fraud should honestly be met with massive shame.... or DEATH

Julian Rotter ran a study in 1960s that accidentally explained why most people never build a life they actually chose. He called it locus of control. People with an external locus believe their outcomes are governed by forces outside themselves: luck, authority, circumstance, other people’s decisions. People with an internal locus believe their actions are the primary driver of what happens to them. Decades of follow-up research produced a finding so consistent it borders on uncomfortable. Internal locus of control is one of the strongest predictors of income, health, relationship satisfaction, and psychological wellbeing ever measured across cultures. The school system, almost by design, trains external locus into children from the earliest age. You don’t choose what to learn. You don’t choose when to learn it. You don’t choose how to demonstrate understanding. Someone else sets the standards, grades your performance, and tells you whether you were adequate. Do this for sixteen years straight and you don’t just learn math and literature. You learn, at a neurological level, that external authorities define what counts as success and whether you’ve achieved it. Psychologists call the long term result of this “learned helplessness,” a term Martin Seligman developed after watching dogs stop trying to escape electric shocks even when escape became possible. The shocks had been uncontrollable for long enough that the animals stopped registering their own agency as a real variable. The cage door opened and they stayed inside because their nervous system had stopped believing that moving would change anything. The overlap between Seligman’s dogs and adults who cannot imagine building income outside a employer’s permission structure is not metaphorical. It is mechanistic. The brain that was never allowed to direct its own learning, never allowed to fail on its own terms and recover, never rewarded for autonomous decision making, genuinely loses resolution on its own capacity for self direction. The capability atrophies the way a muscle does when it goes unused. Reclaiming internal locus of control as an adult is rehabilitation work. And the research shows it compounds exactly the way the damage did, slowly, then faster than you expected.

@nikita_builds Judge Me useless?

@gavin_pyott Yes and g2/trustpilot

Google WILL de rank you for AI blog posts DONT BE AN IDIOT SEO/GEO is very easy: * create useful blog pages * llms.txt explaining why you are the best (convincingly) * upload sitemap.xml to bing/google search console (chatGPT) * long tail is king (to start) * quora/stack overflow/ask.com for cheap DA * get reviews

@macrojack21 @JamesonCamp Genuine question, how will it use Bitcoin without smart contracts?

the most delusional take in bitcoin is that one day humans all over the world just wake up and decide they need it i used to think hyperbitcoinization was going to happen that way then i was talking about this with @JamesonCamp and it clicked hyperbitcoinization doesn't start with humans. it starts with the machines 1/