gavin
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@fiatarchive How does an AI buy bitcoin for without smart contracts ?
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There is a decentralized lesson here. Boston and marathoning ruin the Z -vortex savages. Some do not get it.
Mike Puzzanghera@mpuzzanghera
Phil Young, 63, suffered a cardiac arrest and had open heart surgery four weeks before last year’s Boston Marathon. This year, he returned to run Boston for the sixth time. “I made it my purpose, my passion, to be here for this year’s Boston,” Young said. @BGlobeSports
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@NaderLikeLadder @thetinypod worst customer service ever, sent the wrong product to me and then ignored 10+ emails @thetinypod
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The single greatest thing I did for my screen time was get a @thetinypod.
It's an iPod case for your Apple Watch. Take calls, listen to music, get GPS directions
The only thing you can't do is mindlessly scroll the internet. Actually genius

Bryan Johnson@bryan_johnson
Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline. Screen time dropped 49% (314 to 161 min/day).
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@BostonByBirth very sorry for your loss, wishing you and your family strength in this difficult time. you are a good father.
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@basedethos which sequence in Coherence you think is best for practicing this?
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@ChristEthos I did Wim Hof for a month or so but never followed it with an ice bath. Pretty cool watching breath holds get up to around 2 minutes with only a few sessions. Cant remember why i stopped
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Your nervous system can be your greatest weapon or it can destroy you.
Most people are dying silently from within.
4 years ago I found out the hard way. Long COVID shut my body down — POTS, brain fog, chronic fatigue. I went from ultra high performer to not being able to work or exercise.
Turns out my "energy" was cortisol. COVID just exposed the house of cards.
I spiraled. A year and a half of losing my freedom and well-being. Mentally. Spiritually. I nearly ended my life.
Then God pulled me out.
Fasting. Prayer. He began restoring what was broken. And I'm not saying that lightly — I mean He saved me.
But a year into recovery, something was still off. I wasn't sick anymore. But I wasn't well. I kept chasing the energy I used to have — until I realized that energy was never real. And now without it I was just... flat.
Then I found breathwork. Thank you @basedethos.
Not as a replacement for faith. As the missing piece alongside it.
My nervous system started coming back online. The fatigue lifted. Real energy — not cortisol — started flowing.
Now I use breathwork every day to regulate my nervous system, access energy I didn't know I had, and go deeper spiritually than I ever have.
Faith saved my life. Breathwork gave it back.
I'm exploring this in public — the science, the spirit, the practice. New techniques. Deeper levels. No ceiling.
Follow along to see it unfold 🙏

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@gavin_pyott I do a combination of a modified Wim Hof style exercise and the Vortex Breath.
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Finally finished vibe coding my personal health app built with Claude. Here's what it does:
- Connects to the Oura API to sync sleep, recovery, steps, and exercise data
- Tracks my monthly bloodwork via Rythm Health CSV uploads
- Uses Playwright to scrape Chronometer daily nutrition and water intake
- Uses Gemini to OCR Ladder workout screenshots and track my lifts
- Full dashboard with weight trends, calorie balance charts, macro tracking, and a tabbed daily log
It's completely interactive and honestly, pretty fucking cool. Blood markers even have visualizations based on what's in range and out of range.
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@danriccio_ Ducks are actually an extremely dirty team. NHL does nothing.
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@Eljaboom *-Claw iterations, are free opensource solid alternatives, while Perplexity's Personal Computer is closed sourced, proprietary and runs on the Cloud and needs a $200/mo. Sub
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pov: you spent your whole weekend setting up OpenClaw
and perplexity just killed it.
Perplexity@perplexity_ai
Announcing Personal Computer. Personal Computer is an always on, local merge with Perplexity Computer that works for you 24/7. It's personal, secure, and works across your files, apps, and sessions through a continuously running Mac mini.
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@jackfsweeney @basedethos Can y'all make it so the inhales and exhales are marked by a chime?
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@gavin_pyott @Jason______A What is it? Didn’t pull up on google
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