JA ghost

@Emmachuuks Upper Lower Cardio Upper Lower Full Body HIIT Yoga

What’s the BEST workout split for someone stuck in a 9-5 grind who’s tired of fancy 6-day programs that never last?

@Rob_FitLegacy 12% is the sweet spot

No, it's 100% achievable But you may realise the juice isn't worth the squeeze 15% BF is a much happier place

@thekitze Quebec City

i've never been this deep into researching a move to the usa or canada there are billion reasons not to but i feel the pull for some reason our top choices are toronto and boston for now, both of them with major pros and cons turns out healthcare in canada is worse than in usa?? wtf we are used to just throwing money and getting a specialist on the same/next day in poland, even tho we pay for public health

@AliBHamza @FitnessEmpiree yeah depends what you do after

@ja_ghost @FitnessEmpiree Right but by that logic fasting would work, you’d be in an immense deficit

Gym rats, what burns belly fat faster: calorie deficit or fasting? Or is fasting just another way to stay in a deficit?

@thsottiaux UI

What is something that you feel is surprising that Codex still can't do well and we should have gotten right a while ago?

@_josephine0_ No

Can you?

@Russell05407018 @Middy115 @JasonGregor @CraigJButton Yeah you wish. He'll be back in Sweden and won't dominate

@ja_ghost @Middy115 @JasonGregor @CraigJButton On Canada they all looked like NHLers to me and 1 of which would love to impress to maybe make the Olympics one day. They all looked like they were playing for something. Playing for country surprise surprise means something. Bjork impressed Crosby.

"I think McKenna and Stenberg will play in the NHL. Neither of them has to be the guy, unlike Connor Bedard had to be when he came in with Chicago. I also think Alberts Smits has a very good chance to play this season. There could be a Ben Kindel and surprise us, but I think those three will play," @CraigJButton on 1st rounders who could play this. @Sports1440

@FrenlyOfficer Depends. Someone 6' should be 200 lbs with 12% BF

“victim weight” it’s a fatty cope almost no one has any business exceeding 200lbs

@Devsthetix Not likely

Can I build muscle while eating only once a day (OMAD)?

@Russell05407018 @Middy115 @JasonGregor @CraigJButton Do you think NHL players care about the World? Lol. Watch some games buddy

@ja_ghost @Middy115 @JasonGregor @CraigJButton Clearly you missed watching the World's this year. Bjork was winning draws against Canada's best playing 1st line Center and was on the 1st PP and 1st PK lines taking draws. He fit in well playing against Celebrini, Crosby and O'Reilly. Schefeile was 2nd line winger so he's fine

@belac46 It's a little beta tbh

145lbs is a perfectly healthy body weight. I’m only and inch shy of 6ft tall and I also weight 145lbs.

@TkachukFanAcc @jim49449 No he's UFA in 5y

@jim49449 Unless I’m mistaken 5 buys years 1 year of UFA so 4 would walk him right too it

Flyers shoulda said fuck it and gone 4 years at 20.7m AAV man, see if they match that absolute bullshit of an offer

@yacineMTB Mine are around $25 to $1,500. You really need to use it well

A single prompt with fable has cost me over 130$ so far

@CoachDanGo Chicken

Top 3 meals for fat loss 1. Lean ground beef and potatoes 2. Glop: Greek yogurt, psyllium husk, berries, and whey protein What would you choose as the 3rd meal?

@Middy115 @JasonGregor @CraigJButton He'd get killed

@JasonGregor @CraigJButton Viggo Bjork can and should be an NHL’er.

@nhl_review PHI will thank you

If I’m the Ducks I match the offer on Leo Carlsson and offer sheet Michkov next season.

@Justhabs18 Pascal Vincent is a huge fan of Engstrom and he's now SEA AC. Could be interesting

Engstrom for Wright 1 for 1

@SensCentral I think you guys will draft top 10 in the next couple of years. That should help the rebuild

No offence but how the hell is this roster only $5M short of the salary cap? Eklund - Stützle - Zetterlund Greig - Cozens - Batherson Foegele - Pinto - Amadio Cousins - Halliday - Burakovsky MacDermid Sanderson - Zub Chabot - Spence Kleven - Matinpalo Yakemchuk Ullmark Ersson

@DylanPpin1 @RonoAnalyst Top 10 contender with Leo

@ja_ghost @RonoAnalyst Still going to no mans land bro

Other than Flyers fans, I'd love to hear your opinion on the Flyers. Do you think they're on the right track? Are they in a better position than San Jose, Anaheim, Ottawa, and so on? Konecny through 2033 Couturier 2030 Dvorak 2031 Vladař 2031 Sanheim 2031 Tippett 2032