Darin Mock

@F3_Tequila @F3Raleigh Missed y’all! Slushie & I crushed it

Roll call, please reply if you are going to TS in the morning. @F3Raleigh

@illuzzi @F3Ambassador @F3Raleigh They should always sit beside each other in the COT to work the joke! 🎄🎅

@F3Ambassador @F3Raleigh 11 PAX braved the cold for the 12 days of Christmas workout. Welcome FNGs Feliz & Navidad.

Fresh off MC-ing for Festivus Airing of Greivances, Jimmer (⁦@illuzzi⁩) will put on another cap & play Father Christmas 🎅 to lead the PAX on Christmas 🎄 Eve! You know you need it! 6:00 BTE pre 7:15 ME 8:00 Xmas carols from Woah Nelly crew ⁦@F3Raleigh⁩ Caption/HC ⬇️

@F3TheBlitz @GnardDogg But, it’s gonna be cold!

Tomorrow, prepare yourself to be shocked and horrified. Hide the women and children. To avoid fainting, keep repeating 'It's only a workout…it's only a workout ...That’s right, it’s the annual Naughty Not Nice extravaganza, hosted by @GnardDogg. 5:30 for the M.E.

@F3TheCarl @F3mr_rogers I’m dumb with Twitter. Just like it’s dumb to host a workout in 30• weather. WHEN there’s a perfectly accessible parking deck 50 feet away. Let’s not surrender like the French!

A lucky 13 got a lot of focus work on les derrières ce matin. @F3mr_rogers made sure of it, even though he’s usually more a calf guy. The explicitness of the playlist caused some clutching of pearls by our more sensitive PAX.

@F3_Tequila @F3Raleigh You talking about my Wenkie?

There is only one way to find out what Go Long has planned....show up, tomorrow behind Chuys Mid-Town, 0530. @GoLongF3 @F3Raleigh

Come join our team; “Run a Mock” as we gather for the Walk For Hope on Sunday 10-10-21!!

33rd Annual Thad & Alice Eure Walk for Hope & Virtual Option | Raleigh, NC | 2021-10-10 event.racereach.com/walk-for-hope?…

@F3TheBlitz @F3Geddy

What about the voice of Geddy Lee? How did it get so high? I wonder if he speaks like an ordinary guy? (I know him and he does!). Geddy @F3Geddy leads the charge tomorrow. 5:30 for the ME. m.youtube.com/watch?v=AnrM4U…

@F3Ambassador @5thpointraleigh @F3Raleigh @F3Carpex @F3Garner So kids, fun fact from dad: Since whales are warm blooded, their cooked flesh tastes a lot like Angus beef. But, don’t take my word for it, wait until you taste the 1/4 pounder flounder powder patties at lunch!

Former site Q, Horsehair 🐴 (@5thpointraleigh), has a whale of workout planned for you tomorrow. Don’t get over-whale-med. Just post! Heard it might be a killer. You’re whale-come! 6:00 BTE pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption photo below 👇🏾👇🏾

@F3Ambassador @5thpointraleigh @F3Raleigh @F3Carpex @F3Garner I pray this an older photo. Looks like a museum Super Spreader here!

@PigpenF3 @F3TheCrick @F3Raleigh When men were men and kids became swimmers. I’m surprised that footage exists today. You shopping that “Dark Web!?”

YHC leads @F3TheCrick tomorrow 0700 at Brier Creek Community Center. Come turn that “can’t” into “did”, @F3Raleigh #SYITG

@F3Ambassador @5thpointraleigh @F3Raleigh @F3Carpex @F3Garner Have you seen the prices for “Nemo on Ice”? Fuggetaboutti! I’ll even let the kiddies get ice cream here!

@F3Ambassador @5thpointraleigh @F3Raleigh @F3Carpex @F3Garner Love these bathrooms. I get to leave the seats up without getting gender shamed.

I decided to buy 20 copies of Freed to Lead and offer them to my F3 brothers after workouts. No strings attached; just pay it forward. 1 used copy had a bonus!

@DreddCNC @f3raleigh

@PigpenF3 @F3TheBlitz @F3Raleigh @mahesrs Thanks for nothing! Now I have an ear worm with that stupid song.

@F3TheBlitz @F3Raleigh @mahesrs You take the good, you take the bad, you take them both and there you have...

During a previous Q, Hacksaw @mahesrs inflicted 45 min of “Tubular Bells” on unsuspecting PAX @F3Raleigh. Tomorrow at 5:30, will it be...?

@F3TheBlitz @mahesrs @F3Raleigh Write in vote; Variations on “Hell’s Bells” by The London Symphony.

@F3FreyDaddy @tableraleigh @f3peachpit @F3Overdraft @SavageTarbuck @F3Keillor @rshannonsmith @F3orphan @LemanskiJoe @5thpointraleigh @BabyFarleyF3 @BurgerFeetPhil @CoreyWinton @F3BenJohnson @greenwayartist @FIA_PanAm I had so much fun in the Sunday rain at the Oakwood24! Can’t wait to see some other F3 brothers next Sunday.

What do you say @tableraleigh @f3peachpit @F3Overdraft @SavageTarbuck @F3Keillor @rshannonsmith @F3orphan @LemanskiJoe @5thpointraleigh @BabyFarleyF3 @BurgerFeetPhil @CoreyWinton @F3BenJohnson @greenwayartist @FIA_PanAm

Hey @F3Raleigh I am organizing some pax to run the Souls 5k on Sunday 3/14 at 2pm. This helps with the preservation of and education supporting the cemetery. Come on out and enjoy! @HistoricOakwood @jmsaylors @illuzzi @F3BlackOps @F3Azul See link below: runsignup.com/Race/NC/Raleig…

I signed up for the Running/walking with F3 Raleigh of the Souls 5k on Mar 1, 2021! runsignup.com/Race/NC/Raleig…

@jimrunforfun @F3_ItalianJob I have it on the wall of my boathouse!

@F3_ItalianJob Mother Theresa said something like this. #BeTheBacon 🥓

People will mock you. Love them anyway. People will curse you. Love them anyway. People will hurt you. Love them anyway. When upset, people will justify the above actions. Don’t let their frustrations tear you down. Love them anyway.