AB Shaheen 🇱🇧🇺🇸☦️
11.5K posts
@ABShaheen115
Hammer throw national record 🇱🇧 🇱🇧 track & field coach, Chemical engineer, Dog botherer.
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
🚨 JUST IN: The Pentagon is DROPPING its flu vaccine requirement for service members effective IMMEDIATELY, per Pete Hegseth “Our new policy is simple: if you’re an American warrior entrusted to defend this nation, and you believe that the flu vaccine is in your best interest, then you are free to take it… But we will NOT force you, because your body, your faith, and your convictions are NOT negotiable.”
Why are they so triggered when @RyleyNiemi_ ask them completely reasonable questions about the child’s wellbeing? I hope he pressed charges.
Someone needs to study how personal vendettas against Hasan Piker turn liberals into literal right wing dipshits
@DeanTTraining That’s one Costco cheese pizza. I could crush that in half a day, no problem.
This was a rhetorical question. What I meant to say is food deserts are fake and grocery stores already have very thin profit margins
She bought the lies of feminism … had never held a baby before. After holding this precious child, in tears she proclaims she wants 8 babies of her own. Holding a baby is like a factory reset for women.
Barbell bench press is probably one of the more overrated movements for hypertrophy. In my opinion, the biggest issue is injury risk over time. Pec tears, AC joint problems (ask me how I know 😅) are a big risk over time. For those of us over 40 the risk:reward just isn’t great anymore. Longevity is the name of the game with lifting. A lot of people turn barbbell bench press into an ego lift. They load it up, shorten the ROM, bounce it off their chest, just 'moving weight'. From a biomechanics standpoint, it’s not really ideal either. You’re weakest at the bottom where the load is highest, and strongest at the top where tension drops off. The fixed bar path is another limitation. You’re locked into one movement pattern whether it fits your structure or not. That’s why a lot of people feel it more in their shoulders and triceps than their chest. It’s also telling that many elite bodybuilders have moved away from it. Jay Cutler, Ronnie Coleman (later in his career), and Dorian Yates all shifted toward dumbbells and machines to reduce joint stress and better target the chest. Even Chris Bumstead rarely prioritizes barbell bench, often opting for the Smith machine to create more stability and less joint stress. If your goal is hypertrophy, there are simply better tools like dumbbell presses, machine presses, cable presses, pec deck/fly variations...even bands can work really well. These things let you control the movement, adjust your path, and push closer to true failure much safer. Bench is a great strength lift but it's probably not the most efficient hypertrophy tool if your goal is to build your chest and stay healthy long term.
