Babs Hogan, MEd

Cheese!

High intensity interval training (HIIT) may offer older adults a more efficient way to improve body composition. While many forms of exercise can reduce body fat, the intensity of the workout plays a critical role in preserving muscle mass as people age. ow.ly/nx2U50Y2Vyt

We’ve gathered the world’s leading voices in metabolic and gastrointestinal science to create the ultimate roadmap for gut restoration. SNEAK PEAK AT SOME OF THE LECTURERS: Dr Pran Yoganathan (Gastroenterologist) Dr. Nasha Winters, ND, FABNO Dr @Sara C. Campbell, PhD Dr @drjasonfung (nephrologist) Dr. Robert Kiltz (Reproductive endocrinologist, obstetrician, and gynecologist) Don't wait for the launch! Pre-order your Gut Health Training now to get early access and 30% savings - bit.ly/3YvUl8B #guthealth #guthealthforlife

Dear Big Dairy, people like me will pay extra if you don’t put carageenan, fellas and guar gum. That crap bloats.

All calories are not equal. A calorie is not a calorie. Choose wisely. h/t @Rainmaker1973

I’m so excited to see the launch of this large RCT of the ketogenic diet compared to the Eatwell Diet for bipolar disorder!

This is the #1 WORST protein! How often do you consume it?

So true

Insulin resistance is a much bigger risk factor for heart disease than LDL cholesterol.

Contribute to a student scholarship in honor of Dr. Sarah Hallberg--for research on diabetes prevention. This was her passion! And it remains so important. Dr. Sarah insisted on the word "reversal" to give hope to patients. givecampus.com/schools/Univer…

Join us for a lecture today on cardiovascular risk assessment using coronary artery calcium scans, cardiac CT angiography and AI-enhanced modalities Find out about the most impressive therapy of all for plaque progression: exercise link.toward.health/widget/form/Pc…

Their new bar wasn’t subtle!

@LuciaAronica Listen to The Low Carb MD Podcast across all platforms: YouTube: @LowCarbMDPodcast" target="_blank" rel="nofollow noopener">youtube.com/@LowCarbMDPodc… Website: lowcarbmd.com Patreon: patreon.com/LowCarbMD Spotify: open.spotify.com/show/01BcQ7qFw… iTunes: podcasts.apple.com/us/podcast/low…

I am boycotting David bars Who’s with me?

Why Are We Still Playing "Cholesterol Uno?" 🤔👇 (85 sec clip, link to full video below) "When faced with data showing that “optimal” LDL-C levels fail to prevent atherosclerosis, the final retreat is almost always the same: the LDL-C just wasn’t low enough. “Lower is better” the mantra goes. If a mean LDL of 57 mg/dL isn’t sufficient to make atherosclerosis an orphan disease, then the solution must be 40. Or 30. Or 20. Or even 10 mg/dL. Heck, let’s just try to hit zero like we’re playing cholesterol Uno… What this reflexive response reveals is the profound keyhole thinking that has come to dominate conventional cardiology Medicine has become so siloed and sub-specialized that success is often defined within the narrow boundaries of a single biomarker or organ system, rather than in terms of whole-person health. It is entirely possible—at least in theory—that taking a sledgehammer to LDL-C and ApoB, driving them as close to zero as possible, could further reduce cardiovascular events. But that framing dodges the far more important question: what are we trading? Because LDL-lowering therapies are not benign."

@IainCampbellPhD @wellcometrust @janellison The results of this study will change the current paradigm in psychiatry...

🚨BREAKING: Today We Launch a £7.9M RCT Investigating a Ketogenic Diet & NHS Eatwell Diet for Bipolar🚀 Following from our recent ketogenic diet pilot study, I'm looking forward to working with an incredible team on this project funded by @wellcometrust! 🧵 @janellison @DavidBaszucki @matthewbaszucki @ChrisPalmerMD @GeorgiaEdeMD @ShebaniMD @bschermd @Metabolic_Mind @Radiantbeasting @MikhailaFuller @AKoutnik @hubermanlab @drmarkhyman @tferriss

I'm disappointed.

Bill Gates is 69, and I'm 70. Do you think any of his health advice is worth following?