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B0C
1.9K posts
B0C
@BatmanOnChain
Devils advocate 👹 Tweets may be sarcasm.
Katılım Eylül 2021
870 Takip Edilen69 Takipçiler
@Tradermayne It’s ok, my brain at full capacity is to dangerous anyway. Need to shrink it a bit for everyones sake.
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@aakashgupta Blah blah blah…
Stress about perfection and undo all the supposed benefits of the impossible strict routine
Don’t let perfect be the enemy of good
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Your 8pm workout is shrinking your brain. It's also building belly fat and more than doubling your odds of dying in the next decade. Andrew Huberman is naming the mechanism.
Cortisol is supposed to peak when you wake up and crash by 11pm. Hard training after 7pm spikes it back up at the worst possible window. Four nights a week of evening workouts and the daily curve flattens. The morning peak softens. The evening trough inflates. The shape inverts.
A 2017 meta-analysis of 80 studies and 23,000 participants found that flatter cortisol curves predict higher mortality, more inflammation, worse cognition, and greater visceral fat. The hazard ratio for early death was 2.40. Total daily cortisol output didn't predict any of it. Curve shape carried the variance.
Whitehall II followed 4,000 British civil servants for six years and got the same answer. Flatter slope, hazard ratio 1.30 for all-cause death, 1.87 for cardiovascular death. Independent of every covariate they measured.
Robert Sapolsky's primate work shows what happens next. Subordinate baboons getting harassed daily show lower morning peaks and higher evening troughs than dominant baboons. The flattening comes first. Hippocampal atrophy follows. Cushing's patients show the same loss. PTSD veterans show the same. Three different pathways into chronic glucocorticoid exposure, one consistent brain effect, partially reversible when the curve gets restored.
There's another loop running underneath. Visceral belly fat manufactures cortisol locally. The enzyme is 11β-HSD1. It converts inactive cortisone to active cortisol inside the fat cell. Mice with adipose-specific overexpression of this enzyme develop visceral obesity, insulin resistance, and metabolic syndrome on completely normal blood cortisol. The systemic level looks fine. The local tissue is bathed in glucocorticoid signaling.
That's why "meditate to lower cortisol" doesn't shrink the belly. The belly is making its own.
What rebuilds the curve is cheap. Train hard before late afternoon. Keep the four hours before bed for walks and stretching. Get morning sunlight in the first hour after waking. Anchor sleep timing within a 30-minute window. Each one steepens the morning peak and deepens the evening trough. Total daily cortisol barely moves. The curve gets sharper.
Make the morning loud. Make the night quiet.
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@MarioBojic I guess we will get all the NPCs nicely bundked together in one place.
That has to be worth something.
At least we will have some real stats.
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@SamaHoole They are mandating mrna injections for cows now. That + CO2 “taxes” + “meat is the devil” propaganda -> big effort to destroy the best remaining food source we have
You soon wont be able to circumvent this. Even the local small farm will be affected
It’s sad beyond words 😔
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You soak your beans overnight to reduce phytic acid. You sprout your grains to neutralise the antinutrients. You boil your spinach to break down oxalates. You ferment your legumes to make them digestible. You roast your nuts to deactivate enzyme inhibitors. You pressure cook your lectins. You peel, you blanch, you discard the cooking water.
Hours of preparation. Multiple appliances. A pantry full of techniques refined over millennia by humans desperately trying to make plants less hostile to the people eating them.
All this effort. All this ceremony. To render the food slightly less determined to harm you.
Or you could feed the plants to a cow.
Let its four-chambered fermentation system handle the entire operation across 24 to 48 hours of specialised bacterial digestion. Then eat the cow.
Zero phytic acid. Zero oxalates. Zero lectins. Zero antinutrients of any kind. Just complete bioavailable protein, every essential amino acid, B12, iron, zinc, creatine, and the fat-soluble vitamins, all packaged in a form your body recognises without a 12-step preparation manual.
The cow already did the soaking, sprouting, boiling, and fermenting. It's called ruminant digestion. You're eating the finished product.
Beef is the ultimate plant-based food. All the nutrition the plant pulled from the soil, none of the chemistry the plant deployed to stop you eating it.
The carnivore isn't avoiding plants. He's outsourcing the detoxification to an animal evolved over 50 million years to handle it.
And then he's sitting down to dinner like a civilised person, instead of standing over a stockpot at 11pm wondering why his kale still tastes like punishment.
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JUST IN: Amsterdam officially bans public advertisements for meat.
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@SantiagoAuFund You really can’t hate these corrupt power hungry gaslighting idiot puppets enough
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@SamaHoole This was the biggest totally unexpected effect of cutting seed oils 100%
I used to burn quite easily. Not any more. It takes a couple years of full commitment though
It’s funny to me when people push back on it. Cause… idgaf about the “debunking theory”. It’s simply true 😂
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Sunburn rates before 1900: minimal, despite people working outdoors 12 hours a day in fields, on boats, on roofs.
Sunburn rates after 1900: epidemic, despite air conditioning and office cubicles and SPF 50.
What changed? The fat in the food.
Your skin is built from the fats you eat. Saturated fat is stable under UV light. Polyunsaturated fat oxidises rapidly the moment the sun hits it.
Eat seed oils → PUFA gets built into skin cell membranes → UV light strikes unstable fat → oxidation → sunburn.
Eat saturated fat → stable membranes → UV tolerance climbs → natural sun protection from the inside out.
Your great-grandfather worked in fields all day on butter, lard, and dripping. He didn't burn. He didn't reapply anything. He didn't own a hat with a UPF rating.
You eat sunflower oil for 50 weeks of the year, then go to Spain for one and come back looking like a boiled lobster.
The sun hasn't changed. The sun is the same sun.
What changed is your cell membranes. They're now made from industrial fat that combusts under UV exposure like cooking oil left in a hot pan.
Carnivores consistently report dramatically improved sun tolerance. Not because meat contains SPF. Because saturated fat builds UV-resistant skin.
You've been blaming the sun for damage caused by what you ate 18 months ago.
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@BitcoinJed1 @ryan_towerrr @zerohedge Probably not. Most ppl don’t. Hence the reason it has underperformed the s and p for half a decade …
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@thedarshakrana It is a poor meassure of health to be well adjusted to a profoundly sick society
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Mentally healthy people live in a permanent hallucination.
Lauren Alloy's landmark studies at Temple University shattered a comfortable assumption about mental health.
She gave participants a simple task: press a button and try to control when a light turns on.
Some had control, others didn't.
Depressed participants accurately identified when they had zero influence over the light. Mentally healthy participants believed they were controlling it even when the light operated on pure randomness.
The pattern repeated across dozens of experiments. Healthy people overestimated their test scores before getting results back. They predicted longer lifespans, better job prospects, and lower divorce risk than statistical reality supported. Meanwhile, mildly depressed individuals predicted outcomes that matched actual data with eerie precision.
Alloy called this "depressive realism" and it reveals something disturbing about human consciousness. What we label as mental wellness depends on systematic self deception. Your brain evolved to lie to you about your chances, your control, and your capabilities because accurate risk assessment would have killed your ancestors before they reproduced.
The optimism that gets you out of bed each morning is the same cognitive error that makes you buy lottery tickets.
But, the depressed participants who saw reality clearly became more depressed as a result of their accuracy. Knowing the truth about your limited control and uncertain future creates a feedback loop that spirals into paralysis.
Evolution faced a choice between accuracy and action. It chose action every time.
The people you admire for their mental strength are chemically incapable of seeing how bad the odds really are.
DAN KOE@thedankoe
If you want a rare life, you have to be delusional. Doubt can enter your mind, and it can sound reasonable, but if you entertain it too much it will slowly drag you down into stagnation. I'd rather reap the lesson from massive failure than do nothing because it's not "realistic."
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B0C retweetledi
Streaming in an hour with @Tradermayne at the @Krak house
$1,000 to one person that likes & rt this
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@CoachDanGo Day 3 you got your abs back? 😂 🤦♂️
You’re full off 💩 Dan, let’s be honest
Maybe it’s all the fiber 🤷♂️
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Netherlands wants me to eat just 40 grams of meat per day 😂
I'm so happy I left my country a decade ago
I think I eat at least 6kg of meat per week, so 5x more than I'm allowed to by the Dutch government!
BowTiedMara@BowTiedMara
Dutch Prime Minister Rob “Trolo” Jetten has issued a controversial demand to his citizens, limiting their consumption of meat, dairy products, and cheese to just 300 grams per week, citing a commitment to "climate sustainability" that many consider an excessive measure. Glad this Dutch rodent has no part in this “Net Zero” society in any way, shape or form. Eventually the Climate Loonies will hit the brick wall of reality, and with the Hormuz + Ukraine situation that wall is approaching faster than ever.
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@levelsio You should’ve at least taken advantage of free education while in Netherlands to learn basic math dude ;)
6kg = 20x the 300g limit, not 5x
But anyway, these crazies need to be removed asap, before they actually manage to legislate some of their mental ilness into European law
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@MaxSchoon @BowTiedMara “No additional health benefits” 😂
It’s the other way around…if you’re already limitng yourself to 500g per week, you’re already walking on thin ice as far as health goes. If you drop that by add 40%, you basically have a very small chance to stay strong and healthy long term
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Not a government demand. The Voedingscentrum, an independent nutrition body, updated the Schijf van Vijf dietary guidelines this week. Old limit: 500g meat per week. New: 300g, of which max 100g red meat.
The VC itself admits the 500 to 300g reduction has no additional health basis. The driver is climate. Maarten Keulemans at de Volkskrant covered this well.
Political context matters. Netherlands is the world's second-largest agricultural exporter. Jetten's minority coalition holds 66 of 150 seats. This kind of advisory lands differently when Dutch farmers are still raw from the nitrogen crisis.
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Dutch Prime Minister Rob “Trolo” Jetten has issued a controversial demand to his citizens, limiting their consumption of meat, dairy products, and cheese to just 300 grams per week, citing a commitment to "climate sustainability" that many consider an excessive measure.
Glad this Dutch rodent has no part in this “Net Zero” society in any way, shape or form.
Eventually the Climate Loonies will hit the brick wall of reality, and with the Hormuz + Ukraine situation that wall is approaching faster than ever.
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Linoleic acid accumulates in your skin cells.
It oxidises in UV light.
The more seed oil in your diet, the more photosensitive your skin becomes.
The solution the dermatology industry landed on was not "eat less seed oil."
It was "slather SPF 50 on every exposed surface and reapply hourly."
Billion-pound industry, that.
We treated the symptoms. We manufacture the cause. We sell both.
This is a business model, not a health strategy.
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@TraderMercury Seeing how tough 100k proved to be, I can’t imagine how fucked it’s going to get once we approach 1mil
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@Harrisbro777 @ClareCraigPath No one I know in EU increased remote work
And no one in EU cares what Australia, or even UK announces
So you’re speculating on bs
That said, I wouldn’t be surprised if EU implemented some further liberty restrictions, they are salivating at having an excuse for it, I’m sure
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@Breedlove22 Props for being honest.
Deserve a follow just for that alone, even if I don’t care about fitness and gear tips, got my own thing going and it works just fine for me :) ✌️ 💪
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Everyone keeps asking me what I’m on to look like this at 40.
So here are all the peptides, anabolics, and hormones I used to reach 8.5% body fat at 227 pounds, 6’4” (a 100% transparent thread):
1. Retatrutide
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