Curt Done
54 posts
Curt Done
@CurtDoneFit
Husband | Father of 3 | RN-ICU | HWMF | Code CDFIT for discounts ➡️🩸 @anabolic_labs
Katılım Ekim 2025
96 Takip Edilen29 Takipçiler
If you don’t have a good lateral raise machine or access to cables, this is possibly the next best thing as demonstrated by our boy Jeff here.
Limits the ability to cheat the rep, often times if a movement is easy to cheat/other muscles take over a bench is usually the answer .
English
@overturnthat @ceemanre @RodneyRemix Slender is the word for small girth relative to length. A 6ft man at 180 likely has a waist size of 30-32in. That’s a small girth relative to his length of 6ft. Again, this isn’t debatable. For some reason your feelings are hurt, so you aren’t using your brain.
English
English
This guy cracks me up and really makes me laugh.
English
@ceemanre @overturnthat @RodneyRemix Use your brain. Slender doesn’t mean unhealthy. Slender means slim, narrow, small in width relative to length. 6ft at 180 is slender man.
English
@CurtDoneFit @overturnthat @RodneyRemix Dude 6ft 180 is a healthy and low fat weight you can also be shredded at that weight lmao.
English
@overturnthat @RodneyRemix 180 at 6ft is slender man. This isn’t really debatable.
English
@RodneyRemix He’s retarded lmao, 6ft 180lbs is “slender man?” Bro is out here looking like Mike Israetal, it’s always the short meat heads coping.
English
Aside from getting a tan and doing a little cut, I definitely need some help posing, but I can confirm. Monster gives you wings. The guava one >>>>>>
MM@user_mm_
.@MonsterEnergy gives you wings!!
English
@MichaelLexner @BowTiedOx @PGC1a_RB Type 1 if I remember correctly. Dont really watch him, but occasionally he pops up on instagram reels.
English
@BowTiedOx @PGC1a_RB Ever listen to anything from Barnett? Room temp iq and pretty sure he gave himself diabetes (T2D)
But as he said in response to your tweet “this shit is silly”
English
Who’s gonna tell him?
Derek Deianov@Lorgokz
@paulb3rd @BowTiedOx Exactly.. its always the people who make the least progress or get bad results with their clients who try to reinvent the wheel. The amount of shit and non sense that shows on my algorithm everyday is wild. I never bother responding to any or I would lose every brain cell 🤣
English
English
@Bartek_Kamyk_ @BowTiedPhys If you have the space, I highly recommend an indoor/outdoor sauna for home.
In the last 1 year, a heavy duty red light panel and the sauna have been my best life improving investments.
English
You don’t have to wait until next month to take man’s best nootropic - fasted cardio + sauna.
Could just start today. Might as well start today.
English
@DeanTTraining @HockeyTakes15 Ehhh I’m pretty sure a heavy press is going to beat low to high cable flys every time.
English
@HockeyTakes15 Seated Low to high cable flys are the next best upper pecs exercise
Then incline smith press
Then Incline dumbbell press
English
If you guys want to know why the (Vertical) Plate-Loaded Hammer Strength Chest Press Machines are NOT great for Chest…
WATCH THIS VIDEO
I already did a full write up on the basic physics of it earlier that was specific to the Prime Machines
I will link that below ICYMI
Jason Helmes@anymanfitness
This is my biggest gripe with the Hammer Strength Chest Press. Lock out is very difficult due to the leverages and the tension decreases in the full eccentric stretch. Hoist machines get shit on but they are better for chest development than Hammer Strength.
English
this is why 99% of fitness twitter is so retarded.
this dwarf takes all the known peptides and supps on this planet and he still looks worse than my 16 yr old skinny fat nephew
Richard@PGC1a_RB
Inner fatty hunger that never leaves is like a double edged inherent combo of EQ + MK + GHRP-6 hunger
English
Science-based lifter:
“You do THESE exercises only, so you don’t accumulate unnecessary fatigue. None of that barbell row stuff.”
Bob:
Cool. So I can do even more volume AND recover just the same.
Science-based lifter:
“Actually we do less volume too”
Bob:
Got it. Less volume and isolation exercises, that way you can go EVEN HARDER, take those sets to failure, add a few intensifiers, and STILL recover. Nice!
Science-based lifter:
“No actually that also accumulates too much fatigue”
Bob:
“……”
Science-based lifter:
🙂
English
You can increase mechanical tension without increasing the load
Many people have slept on this when I talk about it
But when you purposely increase the eccentric speed and pair that with the intent to turn it around fast
You increase mechanical tension
English
Pull day inspired by @user_mm_ felt great. Improving my back thickness has been a focus point and sometimes it can be easy to start thinking oh what if I try this or that and you kind of jump around. But, the key really is keeping it simple + great execution. Also USE STRAPS!
MM@user_mm_
How do I structure my BACK days: Very similar to my shoulder routine. AKA super simple + great execution = results. Always open to questions/feedback, as this is what I've done, more or less, for years. - I do ULPPL - Upper day is one lat pulldown (can rotate through wide grip, neutral grip, regular), and one pronated-grip row (barbell, chest supported, cable row w/ lat pulldown bar) - Pull day is same as above, but usually add in lat prayers, shrugs, and another row (lat or upper back row depending on what I want) - 2-3 sets of each - focus on the stretch, and driving with the ELBOWS - go lighter if you feel like you can't connect; back is hardest for most (myself included) to really connect with - use straps
English