Darren Grob

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Darren Grob

Darren Grob

@DGrob_

⚡️Purveyor of Light⚡️

🏝️✈️🏔️ Katılım Nisan 2014
962 Takip Edilen1.3K Takipçiler
Darren Grob retweetledi
Massimo
Massimo@Rainmaker1973·
A single bird has just accomplished one of the most extraordinary feats in the animal kingdom — flying nearly one-third of the way around the Earth without stopping to eat, drink, or rest. The record-breaker is a five-month-old Bar-tailed Godwit that flew nonstop from Alaska to Tasmania, Australia. Covering 8,425 miles in just over 11 days, it set a new record for the longest nonstop flight ever documented in any bird. What makes this journey even more astonishing is that it was the young godwit’s very first migration. The entire route took place over the open Pacific Ocean, with no chance to land. Despite that, the bird navigated thousands of miles of featureless water with pinpoint accuracy. This incredible endurance is made possible by remarkable physiological adaptations. Before takeoff, the godwit packs on enormous fat reserves — nearly half its body weight — to fuel the flight. At the same time, many of its internal organs, including parts of the digestive system, temporarily shrink to lighten the load and maximize energy efficiency. Unlike many seabirds that depend heavily on gliding, this godwit flapped continuously for the entire journey, battling shifting winds and weather systems the whole way. Researchers at the Pūkōroro Auckland Shorebird Centre say discoveries like this are transforming our understanding of migratory birds. Their astonishing endurance, navigation skills, and energy management demonstrate biological capabilities that can match — and in some ways surpass — even the most advanced human engineering.
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Roger Seheult, MD
Roger Seheult, MD@RogerSeheult·
The fact that daylight (blue graph) can go completely through the thorax and be detected on the other side (red graph), should finally answer the question undeniably that sunlight penetrates deeply into the body. Like really deeply. Only the longer wavelengths however can penetrate and be absorbed inside the body - the type not seen in commercial LEDs or on our side of modern windows. This means the only way to get this benefit is to get outside! nature.com/articles/s4159…
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cruisin.exe
cruisin.exe@PerpetualDrift·
I’d sit on the porch with most of you. Don’t even have to talk much.
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Darren Grob
Darren Grob@DGrob_·
@ChalkLast0712 3x1 Back out hot vs BS Blitz, Scat pro especially from bunch look. Vs Cloud run stick or have #2 Run Snag and put #1 on a MOR.
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Darren Grob retweetledi
Dalton (Analyze & Optimize)
Dalton (Analyze & Optimize)@Outdoctrination·
Regular sleep/wake times - more important than how long you sleep. A near 50% reduction in mortality risk for the most regular sleep schedules. EVERYTHING: ‣ Mitochondrial function ‣ Hormones ‣ Heart function ‣ Digestion is dictated by consistent circadian rhythm!
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Darren Grob retweetledi
⚡️ The Blue Light Diet ⚡️
Dark days and bright nights wreck your innate immune system and create chronic, low grade inflammation. This paper lays it all out. Your circadian system controls leukocyte trafficking, cytokine production and inflammatory responses. When disrupted (by artificial light at night/ALAN, shift work or social jet lag and flattened circadian rhythm from darker days), you get rewarded with chronic low grade inflammation and weakened immunity. Artificial light at night, EVEN DIM LIGHT at night (less than 5 lux) suppresses melatonin, desynchronizes clock genes (BMAL1, REV-ERBα, CLOCK, PER/CRY) in your master clock the SCN and peripheral immune cells, impairs monocyte/T-cell rhythms and boosts inflammatory cytokines (↑ IL-6, TNFα, IL-1β). When you do this chronically (dark days bright nights) you create LPS induced inflammation, accelerate atherosclerosis (more macrophage infiltration), promote tumor growth/metastasis (lower NK cells) and increase infection susceptibility. Genetic clock knockouts (e.g., Bmal1 deficiency) amplify ROS production and blunt antioxidant defenses (NRF2). What does all that really mean? You decrease immune efficiency or power and get a higher cancer risk and poorer outcomes in infections. So what can you do to fix this? Follow the Blue Light Diet principles of course duhhh Realize artificial light at night is immune system poison and block ALL blue/artificial light shortly after sunset (full blue blockers and redish night coded bulbs and low lux night light or no screens) to protect melatonin and immune cell rhythms. Maintain strong light and dark consistency at the appropriate time (bright days and dark nights). Take multiple sun breaks throughout the day and use blackout curtains at night if you must (see my fav in the reply below). Anchor with strong morning light. Get sunlight or red/NIR and Bright light therapy within 30 to 60 min of waking to reset your SCN and downstream immune clocks. Eat with the sun or practice chrononutrition. Daylight only eating window to further support immune and metabolic rhythms. Dont eat when its dark. Check out my fav tools below ok bye
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Baker-Miller Pink
Baker-Miller Pink@baker_m_pink·
@CoachDanGo Why is sleeping 10-6 better than sleeping 12-8? Why do people think there is some magic that makes people more productive at 6am than at other times?
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Dan Go
Dan Go@CoachDanGo·
I had a client who would always go to sleep at 12am. I had him wear bluelight blockers at 7pm and by 10pm he could barely open his eyes. Now he wakes up at 6am instead of 8am and doesn't know what to do with himself.
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Chad Johnson • GameDay Systems
Chad Johnson • GameDay Systems@Coach_ChadJohn·
I just finished an offensive line manual I wish I had early in my career. Not more plays. Not more scheme. Just a simple system: – Indy – Technique – Combos – Fixes – Friday adjustments No fluff. Comment “OL” and I’ll send it.
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Brandon Luu, MD
Brandon Luu, MD@BrandonLuuMD·
Just one week of sleeping under 6 hours a night altered the expression of 711 genes. These were tied to immune function, stress responses, and circadian regulation.
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Andy Galpin, PhD
Andy Galpin, PhD@DrAndyGalpin·
"Poor Sleepers were significantly more likely to report sports injuries than Steady Sleepers, with 68% injury probability." Study utilized 425 recreational (novice & experienced) runners; 57% male/43% female mdpi.com/2076-3417/15/1…
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Dr. Rhonda Patrick
Dr. Rhonda Patrick@foundmyfitness·
Replacing artificial office light with natural daylight improves glucose and fat metabolism. Adults who were exposed to natural daylight during office hours (by sitting near a window) spent 8% more time in a normal glucose range than when they were exposed to artificial, static "office lighting" during the day, even when average daily glucose levels weren't different. Natural light also shifted metabolism toward greater daytime fat oxidation (less reliance on carbs), especially around lunchtime. And in muscle, it reset skeletal muscle clock genes, which are key regulators of metabolic function, shifting their peak activity nearly an hour earlier. All of this occurred without any change in diet, meal timing, physical activity, or sleep. Adjusting just one environmental factor, daytime lighting, measurably altered glucose regulation and daytime fuel metabolism within a week, underscoring the profound impact aligning our circadian rhythm has on metabolism.
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Nicolas Hulscher, MPH
Nicolas Hulscher, MPH@NicHulscher·
🚨STUDY: Sunlight Penetrates Through the Human Body — Rapidly Improves Mitochondrial Function and Vision Just 15 minutes of fully clothed infrared sunlight exposure triggered systemic effects and measurable improvements in vision among study participants. Get sun.
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Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
Sunglasses worn too much rob your brain of photons. Stanford’s Dr Tony Wyas-Coray (scientist identifying proteins to rejuvenate tissues). Note (before the Ophth. folks blow a gasket) in the full context, we discussed UV exposure and cataract, etc. times when UV is low.
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Riley Hill
Riley Hill@Coachhill_24·
I post a picture of the route glossary I was building for our players/coaches and it got a ton of engagement! So here is thread of a few more routes! If you are interested in the glossary just send me your email! Here is a few routes broken down! 🧵🧵
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NIH
NIH@NIH·
💤Researchers found that prescription stimulants for ADHD act on brain networks that control wakefulness and reward, but not attention as previously thought. The study suggests that stimulants and additional sleep affect the brain in similar ways, and that getting enough sleep could help in managing #ADHD. Learn more: bit.ly/4trMtTZ #ResearchMatters
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Darren Grob
Darren Grob@DGrob_·
@425DC1 Mix, Square to LOS and don’t declare and Charge Mesh.
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Coach Hovorka
Coach Hovorka@425DC1·
Question for OCs and QB coaches, what can a DE do technique wise to really mess with your reads in the QBs give and pull reads?
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