Greg Peterson @F3TP

@CWinz09 @F3TheCrucible @F3Raleigh You guys go dig a hole and I'll get myself another beer?

@F3TheCrucible @F3Raleigh A hint…..

Mondays best work out to be led by resident evil genius Higgins (@CWinz09). If he’s not killing the PAX with an Abba playlist, it’s a Dora with a downer combo. He says he will show, projectile diarrhea or not. 520 prerun, 545 ME @F3Raleigh

@F3Juggernaut @F3CDCda @F3Grady @F3Pygmy @Wood___Chuck Pretty lazy GIFing not to Photoshop one of the horsemen out, no?

@F3CDCda @F3Grady @F3Pygmy 3 of the 4 Horsemen will take Q tomorrow. It's shaping up to be an "Amazing" workout. Come and show up to find out what's in store. 5:30 for the ME, 5:20 for pre-run. Heal up @Wood___Chuck

@F3Grady @F3Juggernaut I remember when Juggernaut site Qs had the decency to tweet before not showing up.

Is @F3Juggernaut happening tomorrow?

@F3TheCrucible @CWinz09 @F3Raleigh Sounds awesome! Sorry I missed it. (Sent in advance in case I lose connectivity tomorrow. I'm working on a paper plate repeat.)

Tomorrows Q Higgins (@CWinz09) will lead the PAX in some Yippee Ki Yays and a visit to Nakotomi Towers in a tribute to Die Hard (the Christmas movie!). 520 team mcclane prerun 545 Team Hans ME @F3Raleigh

@F3Juggernaut @F3_CocoCrisp @F3Raleigh I hope we're going to @MattPodwika's old house.

@F3_CocoCrisp returns to Q tomorrow morning 🥶🥶 and promises a trip to the unknown. A place at Baileywick Park rarely seen or used, so come find out what in the AM. 5:45 for the main trip, 5:20 for a pre trip. @f3raleigh

@F3Grady Didn't know y'all were the Rams. Very intere... I lost interest.

Good to be back in the good ol’ top 22 again. Wish others in the Triangle could experience this…

@F3Guacalatte @F3Bean @F3Raleigh

@F3Bean does the Guac a solid and takes the reigns for a BRR-week fellowship run. He also ensures that the average age is well below dusty old @F3TP2’s age. See you there @F3Raleigh

@F3Juggernaut @asumntneer Sorry I'll miss it. This man bleeds the entire rainbow. He can't lose.

Tomorrow @asumntneer Squirts takes the Q in preparation for football season with "Boonetown Breakdown III", an ode to the App State Mountaineers. Yosef and Jerry Moore will make appearances. The beatdown will epic and test pax. 5:45 for the ME, 5:20 for more breakdown.

@F3mr_rogers @F3CDCda Awesome news! Congrats to your son and family!

@F3CDCda Hell has officially frozen over…🤟🏼🐺🤦‍♂️

@F3Juggernaut @F3Beavis @F3BabyBells Coincidentally our first ride as well.

Tomorrow morning brings the "Last Ride of the Four Smoresmen"?? @F3TP2 @F3Beavis @F3BabyBells and a 4th mystery guest take the Q. It's a bit of a question that this ride will be bumpy or smooth or ugly, so come find out; 5:45 for the ME, 5:20 for an extra ride

@F3Guacalatte @F3Pygmy @F3Raleigh Hills or nice, easy Rockies?

Site management gets things under control as @F3Pygmy leads the PAX through the streets of BTB. He promises to not only show up on time but also to launch from Sola at the scheduled 5:30. See you there @F3Raleigh

@Wood___Chuck @F3Guacalatte I was working with a Butthead.

@F3TP2 @F3Guacalatte

Hey, @F3Guacalatte Twitter account - quick wellness check...

@F3DETENTIONRDU @F3Pygmy @CWinz09 @F3Raleigh 15 PAX offered some light hazing to the anniversary Q and made him pick up all of his cones. @F3Lurch

16 PAX celebrated 7 years in the gloom with @F3Pygmy with 7 stations on repeat followed by some rock work, also in multiples of 7. The secret to making it this long? Just keep coming out! @CWinz09 @F3Raleigh Also, we need Qs for July so sign up if you’re available!

@F3Juggernaut @F3_CocoCrisp @F3Grady @F3CDCda @Wood___Chuck Longest GIF I've ever seen. Impressive.

32 pax received a special edition beatdown in “Celebration of Pygmy’s Colonoscopy” @F3_CocoCrisp @F3Grady @F3CDCda @Wood___Chuck. A variety of exercises including plenty of burpees, merkins, partner work, and hill work. The hour long session proved grueling but relief was felt

@asumntneer @F3DETENTIONRDU @F3Raleigh @CWinz09 Are you trying to poach my PAX? I shall henceforth refer to you as Rockport 2.0.

@F3DETENTIONRDU @F3TP2 @F3Raleigh @CWinz09 If you would like to join me at the shelter, it will be a non moving workout for squirts, thanks to a bum ankle

Keep your brown eye peeled, @F3TP2 has the Q tomorrow. We'll all get a TP beatdown as we head down the dirt track looking for a chocolate starfish. Prepare to be wiped after this one. 0520 pre-run, 0530 EC, 0545 ME. @F3Raleigh @CWinz09

@F3DETENTIONRDU @F3Raleigh @CWinz09 Calling this one The Boot. Be ready to run.

@F3Juggernaut @F3_CocoCrisp Used to like Coco's Qs. Then he started making us lug rocks everywhere.

@F3_CocoCrisp returns to take the reins tomorrow morning. He plans for some fun after getting the hard work out of the way. 5:45 for the work to begin, 5:20 for extra work.

@F3Cleveland @F3DETENTIONRDU @MikeMuffo @BarryGluntz @F3Raleigh @CWinz09 He sang a tune of obedience by doing derkins when the Q called for derkins but led the other PAX in erkins. He showed us Clevelanders take saying what you mean seriously.

@F3DETENTIONRDU @MikeMuffo @BarryGluntz @F3Raleigh @CWinz09 Did Buchanan sing during the workout? If not, you were denied the true Buchanan experience…

Hump Day (@MikeMuffo) led 23 PAX through the middle of the week grind with some rock work and running, and crowd favorite Peter Parkers. We also had a chance to welcome Buchanan (@BarryGluntz) from @F3Cleveland. 4 for pre-run, and 7ish for EC. @F3Raleigh @CWinz09

@F3Juggernaut @F3_CocoCrisp Updog?

@F3TP2 @F3_CocoCrisp It’s up

Is @F3Juggernaut happening tomorrow? Heard there is a FNG coming?