Patrick Kathmann (F3 FIB)

@Challenger_ST Warm-up

A quality warm-up is essential to athletic success... Here, you can see an example of one you can use before you sprint, especially at a combine! Are you unsure how to warm-up? I will send you a FREE warm-up guide with sample warm-ups! Just Retweet OR Comment WARM-UP

@JZiskey @PaintTouches My 13U team plays better off of 2. Baffling.

@F3_FIB @PaintTouches You would’ve hoped that watching Kam and Tyler the last several years would’ve helped him focus on that.

Taking a look at the updated #mubb Impact Score dashboard in Big East play, that's a promising young core at the top 3. And a shockingly disappointing year from the seniors.

@JZiskey @PaintTouches 👆🏼💯 cannot play off of 2 feet. Sad.

@PaintTouches There needs to be a hard conversation about Chase‘s role for the rest of the season. He’s cost them too many possessions with a loose handle and inability to finish at the rim.

@thedarshakrana @threadreaderapp unroll

BONE-CHILLING ⚡️ 1963: This man found universe greatest secret. There's a "switch" in the human mind that controls reality. But using it comes with a *Warning.* What he revealed next changed everything:

@VigilantFox @threadreaderapp unroll

It’s not every day a major politician sits down with Joe Rogan. Bernie Sanders did, and now we know why most skip the invitation. Bernie pushed the global warming narrative. Rogan crushed him with undeniable data. Then it got worse. Rogan made Sanders instantly regret saying we should tax the rich more—because Rogan immediately asked why we’d give more money to a corrupt government. Then, Rogan questioned the government’s monopoly on power, which left Sanders scrambling. Watch it all unfold. 🧵 THREAD

@Mr_Fireside @threadreaderapp unroll

In 1939 one company secretly poisoned the planet. The poison? A “miracle” chemical. Then came the cover-up. This is the shocking story of how a single invention contaminated everything and everyone on Earth. 🧵

@mike_behr_ @threadreaderapp unroll

Joe Rogan had the world's top Longevity Doctor on his podcast. He revealed mind-blowing facts about expanding the human lifespan that 99% of people wouldn’t know... Here are my top 8 takeaways:

@VigilantFox @threadreaderapp unroll

Then came the truth bomb that could easily become a new slogan for life: “You gotta conquer your inner b*tch,” Rogan said. He hammered home that the most miserable, anxiety-ridden people he knows are the ones who never take risks and cling to comfort. “Comfort is easy. It’s relaxing, it’s nice. But it’s only relaxing if you’ve earned it,” Rogan stressed. “You gotta conquer your inner b*tch,” he emphasized. “There’s an inner b*tch inside of everyone that’s like, ‘Oh, let’s just do nothing.’ You gotta go, ‘shut the f*ck up,’” Rogan said. And in order to do that, “You have to have like two minds” to overcome the “inner b*tch” that’s holding you back, Rogan added.

🚨 Joe Rogan just dropped a brutal truth bomb on his millions of listeners. It was one of the most stunning and impactful observations you’ll ever hear. And it had nothing to do with politics, Big Pharma corruption, or even a “conspiracy theory.” 🧵 THREAD

@FrankCurzio @threadreaderapp unroll

This man just admitted the stock market is rigged. Trump's Treasury Pick revealed he secretly meets with the Fed WEEKLY. He leaked EXACTLY when they'll intervene to save the market. The payoff? ~200% returns if you spot these THREE signals in the next 30 days: 🧵

@craigbrockie @threadreaderapp unroll

She’s reinventing the science of aging. Meet Julie Clark: the 56-year-old whose biological age clocks in at 36. She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day. Here's her simple anti-aging routine for peak health and lasting longevity: 🧵

@SapiensMaximus0 @threadreaderapp unroll

In 2018, a man swam around Great Britain. His tongue disintegrated from the salt. His neck peeled off from the wetsuit. His body nearly failed. But he kept going. This is the insane story of Ross Edgley— & the secrets to his unbreakable mindset 🧵👇

@shedntcare_ YouTube

Last month I made $8000+ working 2 hours per week on my faceless YouTube channel. Like and comment "YouTube" and I will send you the in-depth guide for FREE. You must be following me to receive it. FREE only for 24 hours.

After 1.5 years of using ChatGPT, I can say that it is the technology that has revolutionized my life the most, along with the Internet. So here are 12 prompts that have transformed my day-to-day life and that could do the same for you.

Almost sounds like Tony Bennett closing out an @F3Nation COT. @F3_Cville #ABH

@anymanfitness Shred

I wrote down exactly how I calculate the fat loss macros for clients that come my way. If you want it, just like this tweet comment "SHRED" below and I'll DM you a copy. You gotta be following me to get it, ya goober. :)

@anymanfitness @SteveOnSpeed Macros

@IdoBasketball @CoachHackGO @stavros_evge @KostasKal4 @tonywmiller @coachcascio @BucketsBBALL1 @hardwoodtexas @basicbball_ @MaxFrontini @SlappinGlass Zone

I'm feeling great today and I feel like saying thank you! As a thank you, I'm giving away my Best Zone BLOBs Playbook FOR FREE (Normally, $20!) If you'd like a copy, please LIKE and COMMENT "ZONE" to this post. (Retweets are welcome, but not a must), must follow so I can DM.

@randomrecruiter Niche - Technology Executive Search (primarily engineering, product and design) for Startup, Private Equity and Public companies. Location - Chicago, but do searches through the US and internationally Fully Retained Agency - Parker Remick linkedin.com/in/patrickmkat…

🚨 Calling all recruiters 🚨 I’m putting together a referral database to help each other out. The plan: anytime I see an opportunity to refer someone to you (candidate or client) that fits in your niche; I’ll send them your way. No strings attached. Just looking to build genuine connections in the recruiting game overall and to pay it forward. If you want to sign up, reply below with: - Your niche - Your location - If you’re agency or corporate - If corporate, what company I have a narrow (but very, very deep) niche so most people I come across on here I can’t help. So the idea is, when I come across a solid client/candidate opportunity, I look at this database and DM you the details quickly.

@Austen General Manager

What's the right job title for a startup when you want a super scrappy person who can basically do whatever is asked, is self-sufficient, and learns quickly? But spans multiple departments/roles. Asking for a friend.

@FitFounder @AmandaMGoetz Or don’t use one at all…dime a dozen.

@AmandaMGoetz Find a new PCP

Met with a new PCP today and told her about my issues and asked to get my testosterone checked. Her response: “We don’t look at testosterone in women. That’s only something we worry about in men. We can look at ways to treat your anxiety and brain fog.” We👏need👏more👏women’s👏health👏research! Also - make sure you do your own research!

@mizzenandmain @KolekTyler KOLEK20 doesn’t work, but FLIP20 does. Please fix this @mizzenandmain

welcome to #TeamMizzen, @KolekTyler 🏀🏀🏀