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Ian
7.2K posts
@LazaterJohn @AbdulElSayed @ChuckRossDC Yes. Saying that I only SEE two plates on each side is totally a mathematical issue.
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Michigan's Abdul El-Sayed, leaning into the new Dem strategy of embracing masculinity, benches a respectable 225. But there's one major problem.
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NEW: ‘Liver King’ arrested for traveling to Austin, Texas after making threats against Joe Rogan on social media.
Brian Johnson faces one charge of Terroristic Threat.
Johnson was seen on all fours like a monkey in a video posted shortly before he traveled to Austin.
Johnson said he was coming for Rogan and demanded that the two fight.
According to APD, “detectives contacted Mr. Rogan, who stated he had never had any interaction with Johnson and considered the posts to be threatening.”
‘Liver King’ is famous for his ‘primal’ diet where he eats food including liver and test*cles but recently admitted he takes steroids.
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Build Canada is entering a new phase:
We started out this year as a small group of volunteers who wanted to make Canada the most prosperous country in the world – the best place to build a company, a career, a life.
So far we’ve:
- published 30+ policy memos from Canada’s top builders
- built AI-powered outcomes tracker, elections tracker and Canada Spends
- commissioned a major poll and learned that Canadians are ready to build
Now, we’re entering a new phase. We want to get even more builders engaged. We want to scale up our impact. That includes:
- Making projects open-source, so more people can contribute
- Sharing the playbooks and tools to expand to all levels of government
- Amplifying bold, pro-growth ideas from builders
- Growing the Build Canada community and network
Canada needs more than incremental change. It needs ambition. Through bold ideas, modern tools, and a growing network of builders, we want to unlock Canada's full potential.
Ready to help build a more prosperous Canada? Join us at buildcanada . com
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@hubermanlab Not lasting long in the longevity field is quite the oxymoron!
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For reason still unclear to me, no one seems to last terribly long at the center of the “longevity” field. Quite different than other areas of biology, health education etc. While all subfields are prone to trends, longevity folks always seem to peak fast & dissipate fast. Why?
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🚨#BREAKING: Astonishing drone footage has emerged of 150 Amish men in New York carrying a barn hundreds of feet.
The entire move took less than 5 minutes and no heavy machinery was used at all.
Absolutely incredible!!!
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@hubermanlab A Perfect Combination Of:
HYPERTROPHY: Build/Preserve Muscle
STRENGTH: Maximal Force Output
POWER: Speed + Force
MOBILITY: Range + Control
ENDURANCE: Energy System Capacity
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A consistent observation is that most pure endurance athletes are withered & frail from 65-70 onwards. The pure strength folks do a bit better (unless too big; plenty seem to die early). The 70yo+ athletes that sprint & do gymnastic-type training are clearly winning the (physical) longevity game. Cognitive longevity = a separate matter.
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@chatgpt21 That "new" password dump is old. It's just a combination of many older password grabs put into one package. No need to change all your passwords. Nonsense.
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@BernieSanders Of course he isn't, but let's be honest... how many of your politicians, military industry personnel, etc. are compromised, or are an unwitting agent or an unwitting source.
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Netanyahu is not the President of the United States.
He should not be determining U.S. foreign and military policy.
If the people of Israel support his decision to start a war with Iran, that is their business and their war.
The United States must not be a part of it.
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🚨🇮🇱 SOROKA HOSPITAL LOOKS LIKE A WAR ZONE AFTER DIRECT MISSILE HIT
New footage shows Soroka Military Hospital torn apart after the Iranian missile strike.
Walls shredded, ceilings collapsed, debris everywhere… like a war zone inside a hospital.
The Health Ministry says patients are being evacuated to hospitals across the country.
The IDF called Iran’s claim that Soroka housed military assets a “lie,” adding: “We are not so despicable as to endanger civilians.”
Source: Channel 12 Israel, Times of Israel
Mario Nawfal@MarioNawfal
🇮🇷 FMR FM OF IRAN: IAEA’S GROSSI IS RESPONSIBLE FOR THE DEATHS OF INNOCENTS IN IRAN Former Iranian Foreign Minister Mohammad Javad Zarif: “Grossi's irresponsible and fallacious IAEA report has caused irreparable damage to the Agency. He must be held accountable for his complicity in the death of innocents in Iran caused by Israeli aggression using his report as a pretext.” Source: @JZarif
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@farm_ion @MarioNawfal @idfonline Like how Israel has been shelling and bombing hospitals since their conflict began? Please explain the difference here.
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@MarioNawfal That’s a serious escalation… @IDFOnline — do you believe this changes how the international community views Iran’s role in the conflict?
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🚨🇮🇱🇮🇷 IDF SPOKESMAN: IRAN'S HOSPITAL STRIKE IS BOMBING OF INNOCENT PEOPLE
IDF Spokesman BG Defrin:
"Early this morning, an Iranian ballistic missile directly hit the Soroka Hospital in Beer Sheva.
This hospital serves over one million Israelis, including Bedouins, Jews, Christians, and Arabs alike.
Iran targets civilians; we target an existential threat that endangers global security.”
Source: IDF
Mario Nawfal@MarioNawfal
🚨🇮🇱 ISRAELI DEFENSE MINISTER: “KHAMENEI MUST NOT STAY ALIVE” Defense Minister Israel Katz says eliminating Iran’s Supreme Leader is now part of Israel’s war objectives. “A man like [Khamenei] has always aimed at destroying Israel through his agents. This man, who is willing to attack us, must not stay alive. This matter, the matter of stopping this man, eliminating him, is part of the campaign, and we now understand his role because before, he was talking about the destruction of Israel.” Source: Al Jazeera
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@AlanEdwards56 @TheJoeySwoll I'm not sure you need to worry about stepping into the gym, and if you are worried about a vacuum cleaner.... may as well mask up 🤣
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@TheJoeySwoll I understand that Joey, but I am sure you've seen some of the old crap equipment a lot of these gyms use and their Hepa filters, if they even have them, do not do the job. I have seen them spewing dust with my own eyes brother.
I guess we can agree to disagree on this one.
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Imagine being upset that someone’s doing their job. Never disrespect the custodians in the gym!
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@fahdananta Too many challenges launching orbital systems from Alberta. Lack of coast, far from equator, landlocked province, etc.
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If I'm Mark Carney, I'm calling Elon and offering Alberta to move SpaceX to Canada
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@MatthewBerman @ChatGPTapp @GeminiApp @GoogleDeepMind You could trim down a lot of redundancy by using less tools. There is a lot of overlap here.
That being said, considering your place in the niche, it would be beneficial to be using many different tools to inform your audience.
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My AI stack:
.@ChatGPTapp -> Quick answers, voice mode, queries that require more personal knowledge of myself (memory feature). Deep research. Image generation.
.@GeminiApp -> Coding, complex tasks, video summarization, Gemini live on Pixel.
.@GoogleDeepMind Veo -> Video generation.
@perplexity_ai -> Anything search-related. Product research.
@zapier -> Automations and workflows.
@AnthropicAI Claude -> Coding, creative writing.
@FactoryAI -> Vibe coding.
@grok -> Giving me context about X posts.
Things I'm testing to find their place in my life:
* @getRecallAI -> organizing all the content I read
* @abacusai -> centralizing all my AI usage
* @manusai -> more complex use cases with tangible outputs
I'm sure I'm missing some. What do you think I should try?
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@MatthewBerman @Google I am purchasing a Pixel today and turfing my iPhone 13
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Can’t believe I’m about to say this…but today’s announcements make me want to switch back to Android.
Google’s AI is what Apple Intelligence needed to be.
@Google can you hook me up? 🤣
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@MatthewBerman You are doing too much. Simplify your life. You are trying to over productize sleep and your daily habits, of course the mind won't shut off. It is constantly seeking the next best thing to "optimize".
Essentialism and Minimalism. Have helped me a lot.
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I can't fall asleep at night.
I've tried everything, nothing helps.
* Exercise daily
* Sunlight first thing in the morning
* First and last coffee 7:30am
* No screens before bed
* Last meal 4 hours before bed
* Meditation
* Sleep restriction
* I don't drink alcohol
* Only get in bed when ready to sleep
* Weighted blanket
* 8 Sleep set to cool
* Room is cold
But, without fail, my brain won't let me sleep.
I get to the point where I'm about to fall asleep, then I wake up and that's it...I'm up.
Any suggestions are very welcome. cc @bryan_johnson
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