Joel

12 @F3Omaha / @F3WestOmaha HIM joined me at @f3_catalyst to log some miles. Well done guys. Let's keep helping the people around us grow.

@F3_RedWings @F3Omaha Hammers. Absolute hammers.

@F3Omaha it was a blessing to start the holiday right with some incredible men. On top of that, these seven beasts decided to put in three Murphs like the hammers they are! Happy Memorial Day!

Hey @F3Omaha / @F3WestOmaha HIM! Join me at @f3_catalyst to accelerate your life. Don't miss it. 0445 pre 🏃🏻‍♂️or 🎒 0515 🏃🏻or 🎒 0615 ☕️

24 @F3WestOmaha / @F3Omaha hammers joined me at the world famous @F3Helix. We earned the first on-site coffee of the year. Good times can hide weak points. Discipline keeps the armor strong. Stay disciplined brothers. Welcome Lord Helmet!!

It's been a hot minute since I've led a @F3WestOmaha / @F3Omaha workout. Join me at the world famous @F3Helix for what promises to be a great time. 440A - 5 mi 🐠🥣 pre-run 445A - Smurph 500A - 5k/🎒 530A - 🥊⬇️ 616A - ONSITE ☕️

Five @F3Omaha hammers pushed themselves to be a little better this morning at @CombineF3. When you start to feel aimless, refocus on your purpose to regain your edge. @F3WestOmaha

Hey @F3Omaha! Join YHC at @CombineF3 to unleash your potential. It'll be a great day! 420-Smurph (@ Combine) 445-Pre-🏃 515-🥊⬇️ 607-☕ and Q-Source (Q2.2 Influence) @F3WestOmaha

@CoachRDonner @F3Omaha @F3WestOmaha @f3thebridge That looks like the Berm. @TheBermF3

4 @F3Omaha and @F3WestOmaha hammers put in some work this morning @f3thebridge . Remember to stand firm in your faith, stay connected with your brothers, and keep your spirit lifted in prayer.

6 @F3Omaha all-stars knocked it out of the park this morning at @f3TheBullpen. Life events impact how you view where your time is spent. Make sure to spend it on the right things moving forward. We needed lights to see name-o. It might have been too much. @F3WestOmaha

I've heard the @f3TheBullpen is tough! Let's see if some @F3Omaha all-stars can get some HIITs. Just post! 445 Smurph/🎒 455 🏃‍♂️/🎒 530 🥊⬇️ 618 ☕️ &🍦

15 @F3Omaha hammers crushed an Iron Pax inspired coupon beatdown at the world famous @F3Helix. It's a joyous time of year but also stressful. Help those around you find the joy and manage the stress. Thanks Pelini @beau_sheen for the hospitality. @F3WestOmaha

It's gonna be a b-e-a-utiful day tomorrow @F3Omaha. Join me at the world famous @F3Helix with your can-do attitude. Bring a coupon! Just post. 440 - 5 mile 🐠🥣 pre-run 445 - Smurph 500 - 5k or 🎒 530 - 🥊⬇️ 616 - ☕️ @ Panera @F3WestOmaha

It was a team effort at @F3TheOracle as 13 @F3Omaha / @F3WestOmaha HIMs and 2.0s enjoyed the snow. It was a day to be thankful!! Thanks to Katrina for bringing treats.

There was a chill in the air but Chipmunk and OG Monkey brought the intensity and fun for a great @F3Omaha / @F3WestOmaha 2.0 workout at the one and only @BlockPartyF3. Thanks to Landman for the hospitality. Welcome to the gloom Elon and Sweet Home!

👀 @F3WestOmaha

Attention @F3Omaha HIMs! Below is an announcement from Chipmunk and OG Monkey. Bring yourself and your 2.0s to @BlockPartyF3 to keep the Thanksgiving party going! Adults need a block but kids do not. Let's go!! 615-smurph 630-pre🏃or🎒 700-🥊⬇️ 755-☕ 🍩 🧃 @f

A baker's dozen @F3Omaha / @F3WestOmaha HIM put in the work this morning lifting heavy things at @F3Garmr. Today and everyday take time to think about what you're thankful for. Welcome to the gloom Forged!

Hey @F3Omaha! Wednesday is Thanksgiving eve. Join me at @F3Garmr for an opportunity to empty the tank physically but come away feeling thankful and full of gratitude. @F3WestOmaha 445 - pre 🏃 or 🎒 515 - 🥊⬇️ 605 - ☕

YHC joined 9 @F3Omaha / @F3WestOmaha hammers to experience some @F3SarpySwagger at @F3thevillage. It was a HIIT! Let's lead through positive actions and model the desired behaviors. Thanks to Bambi and Larry Legend for the hospitality 👊

Sorry @f3west, you guys look awesome but it's too far to drive. @F3WestOmaha - I'll see you tomorrow.

Hey @f3omaha / @f3west HIM. It's been a while since I've experienced @F3SarpySwagger. Please join me at @F3thevillage for an opportunity to push yourself physically and mentally. 4:45-pre🏃or 🎒 5:15-🥊⬇️ 6:05ish-On-site ☕ & Q-source