PunchList

761 posts

PunchList

@F3PunchList

Charleston, SC Katılım Mayıs 2013

339 Takip Edilen173 Takipçiler

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PunchList@F3PunchList·10 Tem

18 Pax worked hard @F3Pitchfork this morning for the passing of the Flag. Thank you @dustinhughes for leading us this past year! Well done💪 I’m honored & excited to take over & continue our mission to help us all get better. @F3GoldenStrip @F3SwampRabbit

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PunchList@F3PunchList·29 Kas

@FitFounder Percolators are what we use …. All metal, makes 12 cups (French press doesn’t make enough), and tastes great

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Dan Go@CoachDanGo·28 Kas

Stop using plastic coffee machines to brew your coffee. It's heating plastic that goes into your morning brew. Use french press or pour over instead.

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PunchList@F3PunchList·27 Kas

@SBNation NY Giants so bad they missed the list @SBNation

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SB Nation@SBNation·27 Kas

Every NFL team ranked by their Super Bowl chances at Thanksgiving sbnation.com/nfl/1091778/ev…

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PunchList@F3PunchList·20 Eyl

@thatsKAIZEN And when no one else is watching.

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Kaizen D. Asiedu@thatsKAIZEN·20 Eyl

You can tell the quality of a man by whether he treats others well when he doesn’t have to.

Collin Rugg@CollinRugg

NEW: CNN's Van Jones reveals he got a DM from Charlie Kirk calling for personal dialogue just one day before he was killed. "Charlie Kirk and I were not friends at all. In fact, the last week of his life, we were beefing hard." "The day before he died, [Charlie] did something that shocked me..."

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PunchList@F3PunchList·22 May

@hubermanlab Khaotic Push-Ups!

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Andrew D. Huberman, Ph.D.@hubermanlab·22 May

“Let’s just suppose” I was asked to develop a National Fitness Test with by-decade standards. What would you include? 10 categories. Please include numbers. I am thinking: Bar hang (grip) 1 Mile Run 200m run Pull-ups Dips Push-ups ? ? ? ?

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F3 Charleston@F3Charleston·17 Mar

ICYMI #convergence #eastside #beastside #yeareleven @F3Charleston

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PunchList@F3PunchList·30 Ara

@NoHelpF3 @F3LexSC @F3Charleston @DunbarDaniel @SC_Tiger Bad Sorority Posing!

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Matt Netzel@NoHelpF3·30 Ara

@F3PunchList @F3LexSC @F3Charleston @DunbarDaniel @SC_Tiger Is DQ twerking or monkey jumping or bad sorority posing???

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PunchList@F3PunchList·30 Ara

@F3LexSC @F3Charleston YHC led 3 PAX on an ‘unofficial’ F3 WO on Edisto Island @ Whaley’s - 12 Days of Xmas were accomplished after pre-run. 5.1 total miles 👍💪👊 Well done @DunbarDaniel @SC_Tiger

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F3 Posse (Brian Stephenson)@bridgeofbrian·9 Ara

@F3Waxhaw welcomed @F3Charleston's @F3PunchList to #LastCall today! Happy to have him spend 3 seconds teaching the region a new exercise! Come back anytime, brother!

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PunchList@F3PunchList·26 Mar

@DunbarDaniel @F3LexSC @F3Crypt @F3Charleston @F3SwampRabbit @DunbarDaniel and YHC got through 4 miles of running with Merkin stops at each mile 👍💪👊. Thanks for the push sir

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Daniel Dunbar@DunbarDaniel·26 Mar

@F3LexSC @F3Crypt @F3Charleston @F3SwampRabbit temporary AO Whaley’s Edisto Beach 7 AM tomorrow

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PunchList@F3PunchList·26 Mar

@DunbarDaniel @F3LexSC @F3Crypt @F3Charleston @F3SwampRabbit HC

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F3waynesville@F3Waynesville·4 Şub

As the #ChineseSpyBalloon made its way over Waynesville this morning during our 7AM workout. We made sure it had appropriate footage that served @F3Nation well.

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PunchList@F3PunchList·21 Oca

@F3Charleston Check this out from some HIM’s in my first F3 Home, Lexington SC 👇

F3 Lexington SC@F3LexSC

Men of F3 Lexington, Three our own PAX have stepped up to create a resource that will aid in finding a devo for the COT in the gloom @F3Juice @TravisPriceSC @_NateNorman Check it out and use it! Press On: 100 Devotions Equipping Men for Eternal Goals a.co/d/bNzNq7f

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PunchList@F3PunchList·18 Oca

@kylehorton1977 @F3Knoxville @F3SwampRabbit Good to see my #Pitchfork boys! 👍👊💪

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KyleHorton/F3Benign👊🏼@kylehorton1977·17 Oca

Legendary burpee-filled beatdown. Honored to do F3 Cardinal’s VQ! @F3Knoxville @F3SwampRabbit

Joshua French@F3_Royale

15 men came out and got to honor F3 Knoxville's "Cardinal" this morning at Pitchfork in @F3SwampRabbit. Here they are!

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Tim Whitmire@trwhitmire_OBT·1 Oca

On the 12th anniversary of the first @F3Nation workout, I want to share my COT message from my first workout back after suffering a stroke during heart surgery on 11/9/22. I’m so grateful for all of you men. @F3Metro vimeo.com/784843771/83e4…

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PunchList@F3PunchList·26 Kas

@StanfordVR @hubermanlab @Stanford Thank you @StanfordVR

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Stanford VR@StanfordVR·26 Kas

@hubermanlab @F3PunchList @Stanford Ideal is a few times per week, 30 mins max per session, avoid "social VR" which often has adult activity, and keep physical room clear of sharp, breakable objects. VR should be a novelty, not a default media platform for kids. Free report for parents: commonsensemedia.org/sites/default/…

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PunchList@F3PunchList·26 Kas

@hubermanlab We love your podcast and content. Thank you for sharing. Quick question: We have young kids (9, 11), and are considering a VR headset for Xmas. Do you feel VR Headsets are safe for young kids. Curious about their eyes and over all brain development being affected.

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PunchList@F3PunchList·26 Kas

@hubermanlab @StanfordVR @Stanford Thank you @hubermanlab for the reply! I’ll check out @StanfordVR as well 👍👊

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Andrew D. Huberman, Ph.D.@hubermanlab·26 Kas

@F3PunchList Yes they can be safe but as I recall only when used for limited time each day (or less). My colleague Dr Jeremy Bailenson @StanfordVR @Stanford works on this issue (and more). He’s been researching VR for a long time and is the expert. I’ll ask him and circle back.

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Todd Elfert@SC_Tiger·14 Şub

It would be awesome it Tupac showed up out of nowhere.

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@F3RedRyder@jdsharc·26 Kas

Join YHC @PitchforkF3 tomorrow to work off some of those #Thanksgiving lbs. You know it’s not that bad if Church @looby_bill said he could make it! I feel a theme coming on…@F3_Heidi @kencooperhk @kylehorton1977 @dustinhughes @F3Cockpit @walterskk @F3_Whisper tell yer friends

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PunchList@F3PunchList·27 Kas

@jdsharc @PitchforkF3 @looby_bill @F3_Heidi @kencooperhk @kylehorton1977 @dustinhughes @F3Cockpit @walterskk @F3_Whisper HC! Who else is an HC?!?! Excited to be in town for a visit. Upcoming back surgery mean mucho modifying. But I’m showing up for the 2nd F and coffeteria 💪

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Keşfet

@FitFounder @SBNation @thatsKAIZEN @hubermanlab @F3Charleston @NoHelpF3 @F3LexSC @DunbarDaniel