Mr.Phil

@PatLaprade @GrumpyFox9 And the all-time playoff record was set in Ottawa last week.

@GrumpyFox9 Actually the all-time record was set at Bell Center in Montreal, Canada!

Still plenty of tickets remain available for Game 1 of the PWHL Walter Cup Final between Montreal and Ottawa. The upper bowl hasn’t been opened, and I’m hearing that fewer than 5,000 tickets have been sold so far. Montreal drew 6,104 fans for Game 5 against Minnesota — the team’s lowest attendance of the season, though that number was impacted by the postponement and the Canadiens playing at the Bell Centre the same night. But even before that, Game 2 of the semifinals drew just over 7,000 fans, the third-lowest crowd of the year. At the moment, the cheapest ticket available is $83, and that’s not even close to the lower rows. @TheHockeyNewsW #PWHL

@CaryKelly11 Of all your idiotic posts, this is an all timer.

You sleep in a garage with an idling car. I will sleep in the garage with an idling cow. You eat 1000 cal of Oreo cookies. I will eat 1000 cal of steak. You eat food with 40 ingredients. I will eat food with one. You use solar panels to keep you warm. I will sleep by the fireplace. You coat yourself with sunscreen. I will stop eating seed oils. Let's see who lives longer.

@SamaHoole I’ll take “things that never happened” for $500, Alex.

Me: "Two ribeyes, please. Just the steaks." Waiter: "Two ribeyes for the table?" Me: "Two ribeyes for me." Waiter: [does not write this down] Me: "Both medium rare." Waiter: "Are you waiting for someone?" Me: "No." Waiter: "Right." He leaves. He returns with a more senior waiter. Senior Waiter: "Sir, I understand you'd like two ribeyes." Me: "Yes." Senior Waiter: "Together?" Me: "One after the other is fine." Senior Waiter: "And no sides." Me: "Correct." Senior Waiter: [the long pause of a man calculating whether the kitchen will refuse] Senior Waiter: "Of course, sir." They brought out the first ribeye with the energy of a hostage exchange. The second arrived twelve minutes later with no commentary at all. Acceptance, I think. They had moved through denial, bargaining, and arrived at the meat.

@DanielleMacfar6 @CardozaBuilds @FoodProfessor You know you don’t have to eat there, right?

@CardozaBuilds @FoodProfessor Just because it has a Canadian starting point with American concepts doesn’t guarantee the food will be a better quality. Canadian fast food restaurants are also full of high sugar foods and beverages loaded with chemicals and additives.

BREAKING: Dunkin’ Donuts is returning to Canada, with plans to open several locations across the country. The chain officially left Canada in 2018 after years of struggling to compete with Tim Hortons.

@TSNJR They should also dispense with naming the trophy after the people that own every team in the league. Tells you everything you need to know about them.

Can probably dispense with the 'ever', when its only the 3rd year of the league

@_JordanDecker This is a shameful dive. Doesn’t he know there children watching? I’m sure 11 will talk to him after the game 😐

My first reaction was that this isn’t a penalty because Slaf skated into the stick, but then I remembered Dobes getting a tripping call for something almost identical in round 1, except his stick wasn’t in the opponent’s face, it was in his feet

@SunGarrioch @_settledown_1 Seriously, what is your problem? Scolding fans for doing fan things. Weird flex.

@_settledown_1 Moral victories don’t exist in the playoffs

Let’s compare Sens vs Flyers during their series against the Carolina Hurricanes Combined Score 5-11 OTT 5-13 PHI Total Shots On Goal 110 OTT 91 PHI Total Shots Allowed 136 PHI 135 OTT Expected Goals (all situations) 13.99 OTT 9.72 PHI Team Save Percentage 91.8% OTT 90.4% PHI Power Play 5.3% PHI 4.8% OTT Penalty Kill 86.7% OTT 86.4% PHI High Danger Shot Attempts (all situations) 50 OTT 34 PHI 5v5 Goal Differential -4 OTT -6 PHI 5v5 Corsi For % 45.7% OTT 37.2% PHI 5v5 xGoal% 47.1% OTT 40.8% PHI Different paths, same result. 🧹

@yoursimmo11 The amount of disinformation you spread needs to be studied, along with your completely misplaced sense of self confidence.

I drank a gallon of water a day for six years. Pissed clear. Felt depleted. Cramped on training days. Then I read a textbook chapter on electrolyte regulation written before the wellness industry got hold of it. Drinking high volumes of pure water dilutes serum sodium, dumps potassium, and forces your kidneys to flush minerals you can't easily replace. The "clear urine equals healthy" cue is the opposite of what it actually means. Clear urine on a high-water intake means you're washing minerals out of your body. I don't drink water now. I salt my food generously. And I ensure I consume plenty of structured hydration sources instead like fruit juice, raw milks, and broth. I cramp less, sleep deeper, and have steadier energy than I did at peak hydration.

@katsuxbt Right. So much more manly to smack your wife in public. This guy has such small D energy.

Dana White explains why he hates men's mental health culture "I hate this whole men's mental health stuff that they talk about. Unfortunately, when you're a man, you are the provider, you can't be that guy posting on social media, oh I had a bad day and I'm so sad" "It's unattractive to other males, let alone women"

@HockeyAgent1 Stop it. He’s a low IQ, pompous ass with inexplicable arrogance and confidence. A clown of a man with a petulant attitude. Basically the perfect hire for Vancouver ownership.

What’s wrong with Pierre Dorion? The man took a shoestring budget and still drafted like a wizard star forwards, elite defensemen, and a prospect pool that actually exists. He built talent with pocket change and zero cap space. Imagine what he can do with proper resources…

@aakashgupta This is absolute horse 💩

Your 8pm workout is shrinking your brain. It's also building belly fat and more than doubling your odds of dying in the next decade. Andrew Huberman is naming the mechanism. Cortisol is supposed to peak when you wake up and crash by 11pm. Hard training after 7pm spikes it back up at the worst possible window. Four nights a week of evening workouts and the daily curve flattens. The morning peak softens. The evening trough inflates. The shape inverts. A 2017 meta-analysis of 80 studies and 23,000 participants found that flatter cortisol curves predict higher mortality, more inflammation, worse cognition, and greater visceral fat. The hazard ratio for early death was 2.40. Total daily cortisol output didn't predict any of it. Curve shape carried the variance. Whitehall II followed 4,000 British civil servants for six years and got the same answer. Flatter slope, hazard ratio 1.30 for all-cause death, 1.87 for cardiovascular death. Independent of every covariate they measured. Robert Sapolsky's primate work shows what happens next. Subordinate baboons getting harassed daily show lower morning peaks and higher evening troughs than dominant baboons. The flattening comes first. Hippocampal atrophy follows. Cushing's patients show the same loss. PTSD veterans show the same. Three different pathways into chronic glucocorticoid exposure, one consistent brain effect, partially reversible when the curve gets restored. There's another loop running underneath. Visceral belly fat manufactures cortisol locally. The enzyme is 11β-HSD1. It converts inactive cortisone to active cortisol inside the fat cell. Mice with adipose-specific overexpression of this enzyme develop visceral obesity, insulin resistance, and metabolic syndrome on completely normal blood cortisol. The systemic level looks fine. The local tissue is bathed in glucocorticoid signaling. That's why "meditate to lower cortisol" doesn't shrink the belly. The belly is making its own. What rebuilds the curve is cheap. Train hard before late afternoon. Keep the four hours before bed for walks and stretching. Get morning sunlight in the first hour after waking. Anchor sleep timing within a 30-minute window. Each one steepens the morning peak and deepens the evening trough. Total daily cortisol barely moves. The curve gets sharper. Make the morning loud. Make the night quiet.

@amnesiac2424 @James10722 @habs_burner I watch plenty. He’s even less impressive in person. He’s an extremely gifted, offensive player. He leaves a lot to be desired defensively. Again, no fanbase lacks objectivity like yours.

@MrPhilYOW @James10722 @habs_burner if you actually watched Habs games youd know hes much more than that..... oh wait, Sens fan. That explains it.

Buffalo has a crazy d core? Hutson >> Dahlin Dobson > Samuelsson Guhle < Power Matheson < Byram Carrier >> Stanley Xhekaj > Kesselring Quite comparable if you ask me. #GoHabsGo

@James10722 @habs_burner Welcome to Habs fan delusion. The only metric for best defenseman in the league, hell, of all time, is point total.

@habs_burner Dahlin is top 5 dmen right now, Hutson is approaching top 10. There is a difference.

@StuntmanStu I cheer for one team. The idea of cheering for a team other than the Sens because of their geographic location is a ludicrous notion.

@MrPhilYOW Dude it's better than cheering for da Laffs🤣

Last Canadian team is still alive! Impressive win for da Habs. Celebrate with a chien chaud!

@CaryKelly11 Only a delusional, diet cultist would look at this and declare it healthy.

Unpopular opinion: Only unhealthy people and people heading for unhealthy will say this pile of bacon is most unhealthy breakfast of all.

@DoctorTro Because you eat less calories than you used to. Just because you won’t acknowledge that, doesn’t mean it isn’t true.

How is it possible that I have maintained a 150lb weight loss for 8 years & I’ve NEVER COUNTED A CALORIE I’m also eating much MORE fatty meat, & much LESS fruit, LESS ❤️ heart-healthy whole grains & I’ve consistently skipped “the most important meal of the day” I’m puzzled 🤔

@JoeListComedy Close doesn’t necessarily mean exciting. Also, I love you so I’m bowing out ❤️

@MrPhilYOW All 7 games were decided by one goal. 4 of the games went to Overtime. It was incredible. You didn't watch enough hockey

This Habs/Lightning series is maybe the best Round 1 series in the history of sports.

@LalimesMartian Dude. You’re conflating drafting a few really good players with a ‘successful rebuild’. By no metric did he achieve that. He’s a decent evaluator of amateur talent, but a completely unserious person.

As much as we laugh at Dorion for all the insane quotes and hilarious moments (eating chips, throwing cups etc etc) he did successfully rebuild the Sens under less than ideal circumstances. If Vancouver is rebuilding, there are worse options.