thewarriorhealer

Stay fucking focused, never fucking quit, you need to be locked in, elimate distractions, you can let your emotions control you as anything can trigger them, be a warrior in your mind and heart aswell as in life, never run away from your self, be vulnerable.

@KygoApp @CoachDanGo What about a grounding sheet??

A cooling mattress pad. Not even close. One study (n=72) found it added 7.5 min of deep sleep per night. Doesn't sound like much until you realize deep sleep drops from ~19% at age 20 to ~3% by your mid-40s. Every extra minute counts. Room temp between 64-72F does a lot of the work on its own, but active cooling takes it further. I noticed my HRV jump within the first week of using one.

What are some expensive health purchases that are 100% worth it?

@CoachDanGo Rawmilk, redlight machine, beeswax candles.

@tyromper Quite suprised you only do 100 yards, is there any benefit to only doing this, i hear people say to do 200yards x4.

C'mon DADS!!! Why you still not sprinting?!! •Raises testosterone. •It's freaking euphoric. •Feel like an athlete again. •Great for longevity & cardio. •Takes 15/20 minutes a week. START SPRINTING!!!!! Today: -6 warmups at 40-50-60-70-80-90% -6 all out 40 yard dashes. -3 all out 60 yard sprints. -1 100 yard sprint. -two more all out 40 yard sprints for the troops. SAVAGE never AVERAGE. GET OUTSIDE YOUR COMFORT ZONE & SPRINT!!!

@andreasuntold @SolBrah Working out in the day would help, long walks frequently daily and morning sunlight.

@SolBrah Bad “health” advice. If you have problems with your cortisol in the evening food is not a solution. Working on your inner climate is. One guy smokes a joint to numb his feeling, the other guy snacks dessert or yogurt with honey. Not much difference. Reflection would help more.

One of the best sleep tips I know of A glass of raw milk with honey or maple syrup - just before bed. Sleep is an energy intensive process. If you want the best sleep, fuel it.

@lichthauch Pretty based take i must say

God sends small children into the world to expose men. you think you are holy until a three year old throws a bowl of cereal at the wall for the third time. you think you are patient until you have not slept for five nights straight, and the baby is still screaming. every half man, is found out by his own offspring. children are judges, sent in miniature to read your verdict out loud. God could have judged us from the throne. instead, he sent us toddlers. more effective

@Boio89 @basedethos Facts

@basedethos Cold water > ice baths. None of the downsides/risks, same benefit.

If you fall for no ice baths you’re low IQ:

@DeweyKnows @basedethos What actually happens is that you loose muscle growth from it and thats a mechanism for survival just like fasting, doing it everyday is just stupid, humans respond to heat better as it calms your ns, more calm = better hormones, more stress means lower testosterone..

@basedethos 🙏 correct. It’s obvious. Transformational. Healing. Wankers who can’t do it, ( mentally weak ) but are also bio hackers claim it’s bad so they can justify their wankyness.

@DeweyKnows @basedethos I done 3 cold showers a day in the british winter, it can be good for dopamine but it dysregulated your ns due to the cold, humans werent meant to be in water, so therefore yes you can get health benefits from things like cold showers if controlled, however.

@SchoolOfGr8Men Watch music videos? How??🤣🤣

Habits That Make You a HIGH VALUE MAN; 1. Go on a walk 2. Go to the gym 3. Organize something 4. Do your laundry 5. Make something 6. Do sit-ups 7. Watch music videos 8. Read a book 9. Call an old friend 10. Watch TV 11. Meditate 12. Learn something new 13. Do a puzzle 14. Find a new podcast 15. Make lists 16. Write a poem 17. Write an email to someone you admire 18. Research places to volunteer 19. Plan a party 20. Take a power nap 21. Listen to music 22. FaceTime a best friend 23. Read up on current events 24. Start a blog 25. Write in your journal 26. Cook for a loved one 27. Start learning a new language 28. Dance 29. Make a movie 30. Do a project you’ve been putting off 31. Go to the library 32. Plan a last-minute road trip 33. Create an emergency plan 34. Learn how to tie a necktie 35. Online shop 36. Help a friend in need 37. Sign up for a class 38. Clean your makeup brushes 39. Play a game 40. Practice yoga

Phone addiction is worse than other addictions because its not treated as an addiction. You can't abstain from it like an alcoholic would with booze. There's no 12 step program. You're not required to have a fifth of vodka in your pocket all day. Abstaining from alcohol/drugs has no impact on your productivity and daily life. You can abstain. Go to rehab. Avoid entirely. Phones require a total rework of your workflow to cut out. Going cold turkey is borderline impossible. The attention economy requires your addiction like big tobacco requires smokers. You can't put a weed commercial on TV but you can market consumer apps to whatever age group you want ad infinatum. Phone addiction is the addiction they want you to have.

@JasonParso65501 @AlpacaAurelius You dont eat any carbs?

@AlpacaAurelius Would you or have you gone into women needing carbs for hormones? Wife and I are carnivore and she struggles with it more than I do.

Ladies, stop treating your body like a man's. You tolerate cold less well than he does. You dont do as well with fasting. You need more sleep. Carbs are critical for your hormones. You have a 28 day cycle unlike his 24 hour cycle. Your body is geared to safety, whereas his is geared to challenge.

@NoahRyanCo Thought the same thing when i saw this, just more bs for the only meat and fats properganda, carbs are king.

Nutritionists routinely nerf professional athletes by giving them diets made for menopausal women. I once coached an NBA player whose team dietician was force feeding him almonds and spinach. Athletes need fuel. Carbs are the best fuel hands down.

@SamaHoole I eat more fat then protein, raw mill, full fat beef and cheese, its the way to go, high carbs aswell, but most importantly just listening to you body.

When you cook a kilo of ground beef in the pan, and the fat renders out and pools around the meat in a shining golden puddle. Stir it back in. Do not drain it. Do not tip it into the sink. Do not blot it with a piece of kitchen roll as though you have caught the meat doing something shameful. That puddle is the nutrition. "But it's greasy." Yes. That is the point. That is the bit your body has been asking for all afternoon. The fat carries the fat-soluble vitamins, A, D, E, and K2, out of the animal and into you. It carries the calories that keep you full until tomorrow. It carries the satiety signal that stops you opening the cupboard at nine o'clock looking for something to finish the evening. Drain it, and you are left with lean protein, which is an incomplete food. It is the half of the animal the spreadsheet approves of. It is not the half that feeds you. The modern instinct is to drain, because we have been taught for sixty years that fat is the enemy. The ancestral instinct is to preserve every last drop of the stuff, because fat was survival, and any woman who threw rendered beef fat down the sink in 1920 would have been talked about in the village for a week. Your great-grandmother cooked in the fat, served in the fat, and poured the leftover drippings into a bowl on the cold shelf to fry tomorrow's eggs in. You are pouring it down the sink and wondering why you are hungry again at three. Stir it back in. She was right the first time.

@CFCMods @Kepa_Dotmors Your delusional, world cup over everything

@Kepa_Dotmors lol and then delay him returning back for us? I’m sorry but Chelsea is the priority, we need to be in the best shape possible for next season.

I’m sorry but if I’m Chelsea I am NOT allowing Estevao play in the World Cup, are we being silly? They literally said grade 4 hamstring and this brother doesn’t want to do surgery, sit your ass home and recover properly before this gets worse next season.

@QUEENOFDBLUES1 @Blue_tony_ @CFCPys Yamal done what against chelsea?

@Blue_tony_ @CFCPys Maybe they should also start giving the club their best. Do you watch Yamal play? Tell me the abysmal display that Chelsea players have put out this season is what Yamal and co are dropping for their clubs? Yamal gives his all.

🚨🔵 Some Chelsea players are waiting to understand who the next coach will be in order to see if they’re happy or not with Chelsea’s long term project. The new manager choice will be very important to discuss with some crucial players to make sure they’re happy long term. (@FabrizioRomano @podcastherewego)

@SBakerMD Both are wrong lol

Agree, Disagree?

@NikoUnemployed @nivholls Bro what?🤣🤣 why is sugar and dairy bad for you, carbs and dairy over eggs anyday, do actual reasearch on it first.

@nivholls It’s a bowl of inflammation Sugar, linoleic acid, and dairy Eat eggs in the morning

Maturing is realising these are not healthy.

@Copes_Fitness @luisomor They didnt say how to be gay

@luisomor Take TRT

Having high testosterone is actually pretty easy if you do the basics: - Morning sunlight upon waking up - 4 raw eggs and fruit for breakfast - Never spend more than 1h sitting in your chair - Avoid wearing polyester - Workout 4-5 times a week - Move every single day, walk as much as possible - Eat organic whole foods only - Avoid synthetic things - Be outside as much as possible - Be happy and enjoy life

@IllesKovacs1 You dont have to be jacked to not be insecure, you can have any physqiue and take your shirt off, ive took my shirt of when i was skinny, fat and in good shape...

The reason you’re still insecure to take your shirt off on the beach isn’t because you don’t have good genetics. It’s simply because you sad “I’ll train tomorrow” 50 times this year.

@luisomor The wall, star wars, rush, the bourne identity, fast and furious ogs.

High Testosterone movies: - Gladiator - Predator - Rambo - 300 - The Dark Knight - Troy - The Lord of the Rings - Die Hard - Warrior - American Sniper - Rocky