Russell Stewart

🚨 HOLY CRAP. The Democrat Governor of Maine Janet Mills just filed to GIVE BACK any taxpayer dollars to fraudsters if the Trump administration defunded them during the crackdown She is LITERALLY using taxpayers to fund ADMITTED fraudsters. "BURIED inside [her budget] is a provision in that would put taxpayers on the hook for any business that lost federal funding while the Trump administration cracks down on fraud." @kayleighmcenany She should NOT be in that office. That's betrayal!

@sarahbingo58 @Mappy6984 Good luck. I went through this a couple years ago. I had a Gleason score of 7 and decided against surgery or radiation. I went with the Tulsa procedure. It's been over 1-1/2 years and everything is good so far.

@Mappy6984 My husband has just had a biopsy, its has been confirmed that he has prostate cancer. He has to have a Petscan on Tuesday to see if it's spread. I'm frightened for him 🥺

This is for the fellas

@RussellShaw_MLS @DrDeepMD Great content, really awesome info!

To add to this, because I’m sure a lot of people will read this and say, if she was already lean and clean eating and exercising, what could she actually have done differently? Here’s the honest answer. The first thing she could have done is know. Awareness is the intervention that precedes every other intervention. A lean, active, clean eating patient with a rising fasting insulin and unfavorable TG/HDL ratio is not doing nothing. They’re catching the problem before it catches them. Once the invisible measure is visible, the conversation changes entirely. Specific things that move the needle for this phenotype: Resistance training. Not just cardio. Skeletal muscle is the largest glucose disposal organ in the body. Lean TOFI patients often do plenty of cardio but almost no lifting. Adding two to three sessions per week of meaningful resistance work increases insulin sensitivity at the muscle level independent of any weight change. Protein intake. The clean eating demographic is often underprotein, especially women. 1.2 to 1.6 grams per kilogram of body weight supports lean mass and helps displace excess carbohydrate and refined fat from the diet without creating a deficit. Carbohydrate timing and quality. Not low carb necessarily. But moving most carbohydrate intake to around training windows, and prioritizing whole food sources that don’t spike insulin as aggressively, can substantially reduce the postprandial insulin load that drives visceral fat accumulation over time. Sleep. Chronically short or fragmented sleep drives cortisol, insulin resistance, and visceral fat independent of diet and exercise. Most TOFI patients are sleeping 5 to 6 hours and don’t think of it as a metabolic problem. It is. Stress management. Chronic sympathetic activation drives visceral fat deposition. Cortisol is the thread connecting poor sleep, overwork, and hidden metabolic dysfunction in otherwise healthy looking people. Address hidden inflammation. hsCRP elevated in a lean person usually points to something. Often gut, sometimes autoimmune, sometimes dental, sometimes chronic infection. Worth investigating rather than ignoring. Recheck the panel quarterly. The only way to know if any of this is working is to measure again. Fasting insulin should be trending toward 5 or below. HOMA-IR toward 1.0. TG/HDL toward 1 or less. ALT normalizing. If the trajectory is right, you’re winning. Can it be prevented? Yes, almost always, if caught early enough. The TOFI phenotype responds remarkably well to targeted intervention because the upstream biology isn’t broken yet. It’s just drifting. Catching it at fasting insulin of 12 is a very different problem than catching it at fasting insulin of 25 with compensatory hyperglycemia already developing. The window is real. Most people just never know they’re in it. Don’t wait for the diagnosis. Read the label.

Before her type 2 diabetes diagnosis at 45, she was the last person anyone expected. > BMI: 22. > Diet: clean, whole foods, no processed sugar. > Exercise: 5 days a week. > Fasting glucose: always normal. > Fasting insulin: never ordered. > Visceral fat: never imaged. > HOMA-IR: never calculated. She did everything right by every visible measure. The invisible measure was never taken.

THE VIDEO GOT TO PRESIDENT TRUMP!!! He just reposted it! The beginning of BYE BYE FAKE NEWS!!! 🇺🇸🇺🇸🇺🇸💥💥💥🥳🥳

آقای ترامپ عزیز، آقای نتانیاهوی عزیز، آقای روبیوی عزیز با درود من یک دختر 25 ساله در ایران هستم، این پیام رو به چند اکانت قابل دیده شدن توییتر فرستادم شاید از طریق اونها پیام من رو شما یا مشاوران شما بخوانند. امروز آخرین امیدهای من برای زندگی هم در حال نابود شدن است. من 18 ساله بودم و تازه دانشگاه قبول شدم که در آبان 98 بسیاری از هم کلاسیهای من رو بازداشت کردند، و در خیابانهای ایران، 1500 نفر را قتل عام کردند. 21 ساله بودم که هزاران نفر را جمهوری اسلامی مجروح کرد و کشت. و امسال نیز در 25 سالگی من، نزدیک به 50 هزار ایرانی را در عرض چند ساعت، حکومت جمهوری اسلامی با شلیک‌های جنگی کشت. انقلاب ما پله پله در حال حرکت و پیشرفت بود، تا کورسوی امیدی آمد، پیامهای امیدبخش شما برای آزادی مردم ایران. ما در تاریخ خود کوروش بزرگ را داریم که آمد و یهودیان را آزاد کرد، نگاه ما به شما، نه نگاه یک آدم منفعت طلب، بلکه نگاهی به مثابه کوروش قرن جدید بود. به هر صورت انقلاب ما آهسته آهسته در حال پیشرفت بود. اما امروز که با شما سخن میگویم، سرشار از بهت و نگرانی هستم، امروز اصلا خیابانهای تهران، شبیه خیابانهای 7 سال گذشته نیست، از کودکان 12 ساله تا پیرمردهای 90 ساله را با اسلحه به خیابانها فرستاده اند، هر شب از ساعت 19 خیابانها را اشغال می کنند و شعار مرگ بر این و آن می فرستند. خیابانها پر شده است از مردمی افغانستانی و عراقی که خون ما را در شیشه کرده اند، اگر ما بعد از نسل کشی در دی ماه 1404 اندکی منتظر فرصت برای بازگشت به خیابان ها بودیم، اکنون قابلیت بازگشت ما به خیابان هزار برابر کمتر شده است. ما قبل از حمله شما، حداقل سهم ما از این خاک، کمی نفس کشیدن بود، اما امروز همین هم با اسم مزدور اسرائیلی و آمریکایی از ما دریغ کرده اند. امروز اینترنت را هم طبقاتی کرده اند و سهم ما از زندگی در ایران شده است فقط نگاهی با بهت به آینده و دلواپسی هایی که نمی توانم حجم آنها را بیان کنم. ما از شما متشکریم که خامنه ای را کشتید، اما امروز بجایش آدمکشهایی هزاران برابر بدتر از خامنه ای، جایش نشسته اند، قالیبافی که خود دانشجوها را از آپارتمانهای دانشجویی با لگد به پایین پرتاب میکرد و احمد وحیدی که افتخارش این است که در خیابان آدم میکشته است. ما نمیخواهیم که شما ما را آزاد کنید، چون این بار سنگینی است که بر دوش خود ماست. اما با این آدمکشها معامله نکنید، بگذارید نام شما هم در تاریخ مثل کوروش بزرگ، ثبت گردد. نگذارید حرکات بزرگی که با کشتن خامنه ای انجام دادید، زیر سایه معامله با گروهی تروریستی حاکم بر ایران نابود شود. امیدوارم صدای من به شما برسد و بگذارید که در تاریخ نام نیکی از شما که کاری بزرگ برای ملتی تحت ستم انجام داد، به یادگار بماند. قول می دهم اگر ایران با رهبری شما آزاد شود، در روز آزادی ایران، هر چه در توانم باشد، کمک کنم تا بنایی به یادگار برای یادبود کمکی که شما و سربازانتان برای آزادی ایران کردند، بنا شود. با سپاس مهسا @netanyahu @realdonaldtrump @secrubio این پیامی بود که از یک هم میهن دریافت کردم و منتشرش میکنم. امیدوارم که خواهرم، صدای شما به این عزیزان برسد. #جاویدشاه

65% of non-citizen Haitian headed households are on welfare. Americans have no obligation to import and subsidize third world poverty in their communities.

The last time a Democrat in Minnesota voted against Tim Walz, a Tim Walz appointee went to her house and shot her in the face.

Minnesotans lost $9B in taxpayer dollars to just 14 Medicaid programs under Tim Walz’s administration. Today, every single Democrat in Rules Committee voted to block an investigation into that fraud. Absolutely disgusting.

I could not have said it better

@RussellShaw_MLS @ZubyMusic Vacations with my daughters are some of my fondest memories . We still talk about these trips years later.

My list is small and I’m not ashamed of it. The 4 AM alarm because the gym at 5 is the best hour of my day. The family walk every evening where my son finds a new stick and my daughter pretends she doesn’t want to be there but hasn’t looked at her phone in twenty minutes. Saturday morning coffee before anyone else is awake. And the quarterly blood panel because I’m the kind of person who gets excited about a fasting insulin result the way normal people get excited about vacation photos. Small things. Repeated consistently. That’s the whole protocol for everything. And a family vacation. Gotta always have one of those planned at all times to look forward to also 😃

Run your life in such a way that you always have something to look forward to, even if it's small.

I just went through this myself a couple months ago. Primary care physician ordered blood tests which subsequently showed I had a high creatinine level and my eGFR was low.  I had explained I eat a high protein diet, consume creatine and resistance train.  She wasn't aware of the Cystatin C blood test.  Per her suggestion I visited with a kidney doctor and her ordered this test and everything came back fine.  Kidney doc said he sees a couple people a month like this.

Great question and you’re right to be skeptical of the standard kidney markers in this context. This is my lane so let me untangle it. Creatine and creatinine are directly related molecules. Your body naturally converts creatine to creatinine at a relatively constant rate. Creatinine is then filtered by the kidneys and excreted. The standard eGFR calculation uses serum creatinine as a proxy for kidney filtration. Higher creatinine, lower calculated eGFR, which gets interpreted as reduced kidney function. Here’s the problem. When you supplement creatine, you increase the total creatine pool in your body. More creatine means more creatinine produced as a normal metabolic byproduct. Your serum creatinine goes up. Not because your kidneys are failing. Because there’s more substrate being converted. The eGFR calculation sees the elevated creatinine and spits out a lower number that looks like kidney impairment on paper. But the kidneys are doing exactly what they’ve always been doing. They just have more creatinine to filter because you gave them more creatine to work with. At 10g daily this effect is even more pronounced. You could have a creatinine-based eGFR that technically flags as reduced and trigger a conversation with your doctor about kidney disease when your kidneys are perfectly fine. I’ve seen this happen. It’s happened to me even. Healthy guy supplementing creatine gets blood work, eGFR comes back at 72, doctor panics, patient panics, nobody connects it to the 10 grams of creatine he takes every morning. The solution is Cystatin C. Cystatin C is a small protein produced by all nucleated cells at a relatively constant rate. It’s filtered by the kidneys the same way creatinine is but its production is completely independent of muscle mass, diet, and creatine supplementation. A Cystatin C-based eGFR gives you an accurate picture of kidney filtration that isn’t confounded by your supplement protocol. If you’re taking creatine at any dose and you want to monitor kidney function honestly, ask for Cystatin C. Most reference labs run it. It’s not part of standard panels but any physician can order it. Run it alongside the standard creatinine-based eGFR. If your Cystatin C eGFR is normal while your creatinine-based eGFR looks low, your kidneys are fine. The creatinine is elevated because you’re supplementing. Not because your kidneys are struggling. As for cycling off. The evidence doesn’t support the need for it. Creatine monohydrate has been studied for decades in continuous dosing without demonstrated kidney harm in healthy individuals. The “take a week off” advice comes from the bodybuilding forum era, not from clinical data. If your Cystatin C eGFR is normal, there’s no physiological reason to cycle. At 10g versus 5g. The muscle saturation data suggests 3 to 5 grams daily is sufficient for most people to maintain full intramuscular creatine stores after an initial loading period. 10g isn’t harmful but the extra 5g is likely being excreted rather than stored. Which means you’re paying for creatinine production, not additional benefit. The cognitive data from the sleep deprivation study used 32g in a single dose (for a 200lb male) to force central uptake acutely. 10g daily is a middle ground that probably isn’t doing much more than 5g for either muscle or brain but also isn’t causing harm. My recommendation. Stay at 5g. Order a Cystatin C alongside your next metabolic panel. If it comes back normal, you’ve confirmed your kidneys are fine and you can stop worrying about it. If you want to stay at 10g, same test, same answer. Let the data decide instead of the forum. Don’t wait for the diagnosis. Read the label.

A single dose of creatine reduces the cognitive effects of sleep deprivation.

Once the numbers are available, it is possible to run an analysis to identify the fifty worst judges in America, meaning those who are putting the country and its citizens in severe danger. You go after those first fifty. You use whatever legal means are available to get them impeached. You investigate whether they have engaged in corruption. Whatever is within the scope of the law, you use to remove them from power. As people are removed from the list, you replace them with the next worst remaining, so the list always contains fifty. If you were to do this with a couple of wealthy sponsors, you would likely need a team of three or four people to handle the investigations and a lawyer to file suits. That effort would provide a significant service to America and Americans. Put the judiciary on notice.

I built CourtWatch.us — a free public database for American citizens who deserve safer communities. You can track which judges released defendants who then got rearrested, skipped court, or violated their release conditions. All public records. All free. I started with Orange County FL and will be expanding to all 67 Florida counties and eventually every state in the country. This first batch of info is from 2024 and since public reports are released in March/April for the previous year, data is behind. But I wanted to see if this is plausible. After adding 2024,I'll add 2025 and then figure out how to get real-time-data uploaded. It's in beta — would love to know what you think 👇 Numbers don't lie, but criminals do. courtwatch.us @bennyjohnson @jockowillink @GrantCardone @LauraLoomer @nickshirleyy @j_fishback

Melania Trump is acting like a woman whose home was raided, who was defamed, who watched them try to send her husband to prison for life, and whose husband was shot in the fucking head.

Here it is: 🚨 Newly hidden FBI documents released by @FBIDirectorKash CONFIRM: The FBI staged January 6 five months before it even happened and concealed it from the President of the United States, induing AG William fucking Barr and others: A memo shows the FBI conducted a secret “January 6 tabletop exercise” in the summer of 2020 — embedding 274 undercover agents and informants, including rehearsing post-Jan. 6 mass prosecutions of Americas 5 months before it even occurred. King Solomon Reporting: The FBI’s Boston office ran a secret tabletop exercise in August 2020. It included embedded informants — 274 undercover FBI agents — and even planned “mass prosecutions,” including for minor offenses, the very same tactics later used against Jan. 6 defendants. —— This was no intelligence failure — it was a premeditated conspiracy by Democrats to suppress evidence of crimes committed on November 3, 2020. In other words, Christopher Wray will go down as the most corrupt FBI Director in U.S. history. He has outdone James Comey, John Brennan, and James Clapper combined.

@NoahRyanCo I took finasteride for 3 weeks and it was turning me into an old woman. Stopped it against my urologist's orders.

Do not take finasteride until you've personally had a conversation with somebody who has Post-Finasteride Syndrome (PFS). Sure, there's a chance you tolerate it fine. But is it worth the risk of nuking your androgens for life? You tell me.

First Lady Melania Trump’s Statement

🤔

BREAKING 🚨 Elon Musk announced he will buy a Cybertruck for anyone that can provide proof of who wrote this scripted propaganda video that is uploaded by 20+ Dem Senators saying the same thing THIS IS FREAKING HUGE 🔥