sguileraa

@ted_ryce Same as you but with 600mg L-theanine and without melatonin

My current Sleepmaxxing Supplement Stack: • Double-bagged chamomile tea • 400mg L-theanine • 3g L-taurine • 400mg Mag glycinate • 1mg melatonin (as needed) I struggle to sleep well. But I'm consistently getting over 7 hours of sleep with this stack.

@dr_ericberg Rosemary oil + castor oil

Massaging castor oil into your scalp can promote growth and seal in moisture from root to tip. What’s your favorite natural remedy for healthier hair?

@Man_to_manX Agree 100%

@whoistife_x Best feeling ever 🙏🏼

the gym really fixes your mood in a suspicious way

@yoursimmo11 Same here, never again. Be really careful with this herb, things only went back to normal once I stopped taking it. L-theanine for the win

I took ashwagandha for 2 years for "stress management." It tanked my thyroid, crashed my libido, and made me emotionally flat. Adaptogen doesn't mean safe. It means it forces adaptation your body can't sustain. I was wrong. You might be too.

@JPowFleshlight 600mg is my sweet spot 🙏🏼

l-theanine is sooo slept on, 400mgs everyday is like what ashwagandha was supposed to be but really isn't

@kharis_micheal Hit the gym

One habit that massively improved your mental health?

@theoliveranwar Yes! Workout for healthy body and mind 🙏🏼

Lifting just a few days a week and sleeping for 8 hours will transform the quality of your mental health.

@smithhmackenzie True! You have to do it Even if you don’t feel it

Skipping workouts because you’re ‘tired’ is the reason you’re always tired.

@Gymshark Health mind and body 🙏🏼

we workout for our mental health also btw

@metabolic_print Taurine + Mag Glycinate + l theanine before bed 😴

You spend 1/3 of your life asleep. Optimize it: - honey + milk before bed - magnesium 200-400mg - glycine 3g - L-theanine 200- 400mg - morning brightness, night darkness (circadian) - blackout curtains - cold room - invest in quality bedding n blankets

@Gymshark Correct! The feeling of accomplishment is unbeatable

when you least want to workout is when you should

@_AshleyRichmond Love l-theanine also 🙏🏼

Struggling with sleep? → Magnesium. Feel anxious or on edge? → Lithium orotate. Keep catching every cold or bug going around? → Zinc. Feeling stuck with weight loss? → Chromium. Brain fog or constant exhaustion? → Magnesium threonate. Dry skin, brittle hair, or feeling sluggish all the time? → Iodine. Muscle cramps waking you up at night? → Potassium. Minerals are the overlooked key to unlocking your body’s natural healing and energy.

@ChamberofFit L-theanine 600mg before bed is bliss 🙏🏼

If you are chronically stressed, you need to leverage L-Theanine & Magnesium Glycinate. Both are GABAergic (calmness + relaxation promoting compounds). Beyond stress they help with energy, mood, focus, sleep, anxiety, and more. I take 400mg of Mg Glycinate AM & 800-1000mg PM, 200-400mg L-Theanine AM & 600-800mg PM. Start with a single serving (200mg) of each and titrate up weekly until you find the dose that brings you the most benefit.

@LinkN01 LMAO 😂

I was just joking 👀

@paulsaladinomd Correct! Quality food is key

Too much of the wrong food is more accurate. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies and ice cream. Very easy. Food quality matters more than food quantity. Satiety is king.

@muskonomy Please do it!

🚨BREAKING: Elon Musk says buying Ryanair is becoming more appealing to him every day

@Dearme2_ Totally Agree

@DearS_o_n Go to the gym, don’t party and start investing your money

Mature men who are 30+, please drop one piece of advice to young men 18 to 29. It can be about anything!

@CoachDanGo Same here! Feeling better with high quality food than fasting

One of the best changes I've made to my nutrition was stopping intermittent fasting. Eating a high-protein, fiber-rich meal an hour or two after waking is better for my hunger, appetite, muscle, and energy than skipping breakfast.