Ratax

@arunkumar3112 If you get hypoglycaemia that means you have too little sugar. Of course you want more sugar your brain is trying to keep you alive. Protein is good too but you need to replenish your glycogen to stop being hungry.

Avoid morning carby breakfast. Why? - spike insulin, crashes blood sugar, and increases carb/Sugar cravings throughout the day. - disrupts the natural fat burning process. - worsen insulin resistance - your body wants more sugar. Stop wrecking your metabolism. Your morning breakfast should be high protein which keeps fuller for longer.

@ZevCyber @wilsonhlthcoach I think you are right but for I removed the fat instead. I can eat carbs ad libitum and feel fine. It's more enjoyable. Usually at least 300g carbs for breakfast that keep me full until evening :)

@wilsonhlthcoach Salt, fat and carbs together are a recipe for a health disaster. For me, cutting out the carbs was the answer I had been looking for. Inflammation is way down as is wright. Even adding back in a small amount of healthy carbs (much above 30g/day) and my BP crept up 10 pts.

Previous diet: - Heavy plant-based, high complex carb & sugars, lean meats, low-fat dairy - Salt/sodium 1g-2g/day BP: - 130s/80s New diet: - Fatty red meat, eggs, full-fat dairy, butter - Salt/sodium 6g-10g/day BP: - 100/60 It's not the salt/sodium. It's the carbs & sugars.

@DetroitC13531 @james_xond You should eat mostly at breakfast and not much, or at all, dinner. This aligns with circadian rytmh, cortisol, insulin sensitivity and improves sleep quality.

@james_xond No. No breakfast. Eat a very lite lunch (no bread) and eat what you want for dinner (try to avoid bread).

Does anyone else think we aren’t designed to eat 3 meals per day??

@FugazyVon @Petermainatech1 @_Gdash No there isnt any "artificial" sugar. Fruits and sugar contain sucrose, fructose and glucose in various ratio. It's the same thing. But fruits come with water and micronutrients that work in synergy. Eating table sugar with veggies is essential the same thing.

@Petermainatech1 @_Gdash If I’m remembering right, fruits have natural sugars or something and it’s better than artificial sugar

@ZeRourke @SychinLegacy @kathy82480 @BrentAWilliams2 Insulin moves glucose into cells and suppresses hunger. It doesn't make you hungry lol. It can cause hypoglycaemia if your blood sugar drops from a sudden sugar intake that just means you need to eat more. You will stop being hungry when your glycogen is replenished.

@SychinLegacy @kathy82480 @BrentAWilliams2 Yes, they are. They spike insulin more than protein or fat.

If carbs “caused diabetes” then Italy and Japan would be filled with diabetes.

@Official_JeffH @KingVelesI It is more convenient to eat healthy. I dont like cooking. It is easy to batch prep staple food and store in the fridge for many days. Zero cognitive friction, minimal effort, just put the slop on a plate and eat.

@KingVelesI There is more to it than that. Its not convenient to eat healthy. It takes time and preparation to make your food. When people are on the go all the time that is when they eat shit. Because healthy options are not convenient. If they are they are expensive. In addition…

Poor people aren't fat because eating clean is expensive (it isn't). They're fat for the same reason for which they're poor: low impulse control and low ability to delay gratification. Also, you don't need "clean" food to lose weight; you just need to eat less of whatever you're currently eating. It takes far less food (and, therefore, money) to be fit than to be fat.

@_baklon @lyfscraft That can't be true. People used to eat more volume to fuel labor. Though maybe people nowdays eat more dense food that is harmful, versus what protect it. E.g. more of refined sugar, fat, emulsifiers, less of fiber, enzymes, phytonutrients, so the relative harm is higher.

@lyfscraft My schizo colon cancer theory is that we just consume more food total over a given time period (1 year, 10 years, 30 years whatever) than we did in the past. More food to process equals more metabolic stress on the cells of the intestine, equals more chance of mutation.

Yes the increase of colon cancer is happening from slight undulations in fiber intake in the last 100 years. Nothing else has happened to the food supply or environment in the last 100 years. It is undoubtedly the fiber.

@DailyVeganMeal @Tala_NoExcuses @ketosavage Well not literally table sugar. I mean carbohydrates. You do not need a significant amount of dietary fat.

@Salamiofhell @Tala_NoExcuses @ketosavage Are you recommending people eat mostly sugar?

Six eggs for breakfast? People are concerned about your cholesterol. Processed oatmeal, fruit juice, and sweetened yogurt for breakfast? People applaud you for being "healthy" We have it backwards.

@Tala_NoExcuses @DailyVeganMeal @ketosavage Cholesterol when heated turn into oxysterols which in excess can be harmful. Though the PUFA in soy/tofu isn't great either. Eggs also high in PUFA. You want to just eat mostly sugar, as it is natively converted to cholesterol and stable SFA/MUFA adipose tissue.

@DailyVeganMeal @ketosavage So if you know that it dials up and down as needed, why are you scared of cholesterol on your plate?

@geoff_l @KenDBerryMD @grok You are missing that diabetes isn't caused by the insulin response. Insulin is a hormone to help move glucose into cells. Diabetes is caused by ectopic fat and circulation of lipids which inhibits glucose from entering cells.

@KenDBerryMD how can a ribeye create diabetes when it has 0 grams of carbs? There will be no insulin response when you ingest 0 carbs @grok am I missing something?

There is a very popular meme out that that claims that eating too much red meat will increase your risk of developing Type 2 Diabetes. This claim prevents many from benefiting from a Keto or Carnivore diet. If you currently believe this meme then this interview will help you understand. [ link in comments ] @BenBikmanPhD

@Seashel1919 @SBakerMD Carbohydrate do not significantly contribute to fat gain unless extreme overfeeding which can ramp up DNL. Insulin can however help funnel dietary fat into adipose tissue.

@SBakerMD carbs made me fat, everyday also on a 1500 cal per day diet, two workouts and 10k steps, it were the carbs that made me fat

Fat can make you fat, carbs can make you fat, you can eat either without getting fat. Some find one or the other more problematic personally

@EndOrTheStart @CoachDanGo Yes human has evolved a symbiotic relationship with microbes which ferment soluble fibers to short chain fatty acids essential for gut integrity and endothelial function

@CoachDanGo Fiber actually doesn't do anything because the human body wasn't designed to use it. Unless you think you are a ruminant?

It's fiber and not even close. Improves hunger, weight management, and metabolic health, and is one of the best nutrients to protect yourself against colorectal cancer.

@forgedmedicine @joeroganhq Not a lot. It depends on the country. Many countries feed cattle primarily on soy and corn which requires fertile land. Strictly grass fed animals would yield the average person ~2-3 grams of meat per day.

@joeroganhq This assumes cattle only eat human-edible grain. A lot of beef production uses grass, crop byproducts, and land humans can’t farm.

I think we’re just gonna leave it there.

@GannonGains @markeatsmeat If you get hypoglycaemia you need to eat more carbs. Thats literally what it is.

@markeatsmeat I noticed that sugars pair well with protein. This is because protein spikes blood sugar, but fructose does not, which balances out the insulin load perfectly. Using high starch and high protein together will spike insulin too high, potentially causing hypoglycaemia

@SingAtTheGates @_Regenaissance Especially tallow also has cholesterol which is turned into oxysterols that damage endothelial cells

@_Regenaissance Why would the method of cooking itself be unhealthy?

There is no such thing as healthy fried food. Just because they switched from seed oils to tallow doesn’t all of a sudden make fried foods healthy. Thanks for coming to my Ted Talk.

@SingAtTheGates @_Regenaissance High heat creates harmful compounds like AGE's, acrylamide, aldehyde and trans fats

@baktalk4u @okieforlife46 @AntonioSabatoJr Physical activity is absolute priority to maintain muscle. Protein is not nearly as important you can eat as many proteins as you want you will deteriorate without physical resistance.

@okieforlife46 @AntonioSabatoJr Eat meat protein and meat fats Eat all protein first Eat sides afterwards Your body needs protein The more muscle you retain with age, longer lifespan 1 gram of protein per pound of your body weight Fasting Exercise Protein More mitochondria = More life

I was buying beef today, and the lady asked me how much beef I eat. I said I eat it every day, seven days a week, and I feel amazing. She said, "Well, they say you shouldn’t eat so much beef." It’s bad for you and as I was leaving, I said, " Who are they people? you ever met who they are? You know what they look like?

@JBTC1971 @SpermCommander @PeterDiamandis Humans havent evolved to eat red meat. You would get stomped to death if you started biting into a bovine lol

@SpermCommander @PeterDiamandis Real meat is probably the healthiest thing you can eat. I only eat read meant and I’ve never felt and looked better. Very strange that people still thing red meat it bad when it’s what we evolved to eat.

Since the first $325,000 lab-grown burger in 2013, prototype lab-grown meat costs have fallen by about 99–99.9%, to around $10–20 per burger.  I've tried them, and they taste just like real meat!

@Jza80Klr @BerbarianWizard Unless your body fat is <5% you only need omega3, omega6 and a bit of fat to absorb fat soluble vitamins. Cholesterol can be made from sugar.

@BerbarianWizard how much fat do you need a day to maintain testosterone levels

500 calories of avocado are actually worse if fat loss is the goal. Dietary fat is already in storage-ready form and can be stored in adipose tissue with ~96% efficiency. Carbohydrates don’t work like that. First they’re oxidized for energy or stored as glycogen, and only when those pathways are saturated do they convert to fat via de novo lipogenesis. In humans this pathway is very inefficient : even during carbohydrate overfeeding typically only ~1–5% of carbs are converted to fat. Protein is even less likely to become body fat. It has the highest thermic effect of food, with ~20–30% of its calories lost during digestion and processing, and converting amino acids to fat is metabolically costly. So metabolically these calories are not equivalent: dietary fat is stored very efficiently, while carbs and protein are preferentially burned first. I explain this in detail in my article : berbarianwizard.substack.com/p/beyond-calor…

@ChamberofFit @finebyme72 It is terrible. Table sugar is better. No arsenic.

@finebyme72 Great carb for filling muscle glycogen to fuel workout performance

Stop eating brown rice instead of white to be “healthier”… You’re suffering through worse taste for no benefit. Brown rice has anti-nutrients, more heavy metals, & about the same amount of calories as white. End your misery, enjoy yourself some white rice.