Vitark (वितर्क)
5.5K posts

Vitark (वितर्क)
@Similar89
Black coffee is a great drink thrice a day, unless you have caffeine-related problems.







There is no such thing as an essential carbohydrate. That is not an opinion. That is basic biochemistry. There are essential fats. There are essential proteins. Your body cannot make them, so you need to get them from food. Carbohydrate is not on that list, because your liver can make the glucose you need from fat and protein. That process is called gluconeogenesis. So why were people told to base meals around grains? The 1977 dietary guidelines pushed 6 to 11 servings a day. That was presented as health advice. It also happened to suit a food system built around cheap, storable, profitable products. A population living on meat, eggs, and simple whole food is harder to sell to on repeat. That is worth thinking about. When I cut back on carbohydrates my energy stabilised, my hunger became manageable, and I stopped thinking about food every two hours. That is not what you would expect if you had removed something essential. Your body does not need carbohydrate. It needs enough energy, enough protein, enough fat, and the right signals. What is the most difficult carb for you to give up?






Please retweet this challenge. To all radio presenters, TV talk show hosts and journalists in Ireland. Give me 10 to 15 minutes of air-time, and I promise to convince you that Covid Vaccines are NOT vaccines AND explain to you in layman's terms how and why they cause CANCER.













ONE FLU SHOT RUINED HIS LIFE FOREVER RFK Jr. took a single flu vaccine in 1996… and it permanently destroyed his voice. Spasmodic Dysphonia — a devastating neurological condition — is literally listed in the package insert as one of hundreds of possible adverse effects. He’s been battling this vaccine injury every single day for nearly 30 years. This isn’t rare. This isn’t “coincidence.” This is what these shots can do. They don’t just “maybe” cause harm. They change lives forever. Wake up before it’s your child, your parent, or YOU next. Flu shots are NOT safe. Vaccines ALWAYS cause harm.


















