AJ

Anne Hathaway, in 2014, was filming Interstellar in Iceland. Hathaway had been vegan, by that point, for several years. She had announced the diet publicly. She had defended it in interviews. She had built part of her public image around it. Her husband Adam Shulman had supported it through every dinner. In Reykjavik, during a break in filming, she went to a Michelin-starred restaurant with Shulman and her co-star Matt Damon. Damon told the chef to choose the meal for the table. The plates arrived. Salmon. Hathaway, in her own retelling to Tatler, asked sheepishly: "Is your fish local?" The waiter replied: "Do you see that fjord?" She ate the salmon. The phrase she used, afterwards, was that her brain felt like "a computer rebooting." She felt better the next day. She has not returned to veganism since, except briefly for a film role in 2022, which lasted three weeks before she turned to Shulman one morning and said: "I need a burger." Anne Hathaway has access to the best nutritionists in the world. She has the discipline of a working actress who can starve herself for parts and gain weight for others. She has the resources to source any plant-based ingredient on the planet, at any time, in any quantity. She also has a nervous system. The nervous system did the talking. On a piece of salmon, in a Reykjavik restaurant, on a Tuesday in 2014, it rebooted. The metaphor, in the literal medical sense, is almost accurate. The brain is approximately 60% fat. The fat it prefers, structurally, is the long-chain omega-3 found in oily fish. The fjord was full of it. Her bloodstream, prior to that dinner, had been running on flax. The system came back online with the salmon. She has not gone back.

@dr_ericberg Magnesium

What’s one nutrient you intentionally focus on each day? Dr. Eric Berg, DC, not MD; information only

@SamaHoole Maybe his hogs could eat the Activist.

Activist: "The grain that goes to cattle could end world hunger." Farmer: "Which grain?" Activist: "The grain you feed your cows." Farmer: "Mine eat grass." Activist: "...all of them?" Farmer: "All of them. The field grows grass. The cow eats the grass. Through winter she gets a bit of brewer's mash and sugar beet pulp alongside the silage." Activist: "There it is." Farmer: "There what is. Brewer's mash is the spent barley from a brewery. The brewery has already taken the sugars out for the beer. Sugar beet pulp is what's left after the sugar is pressed out for your tea. The cow eats what's left after we've squeezed the calories out for ourselves." Activist: "But Ethiopia could eat it." Farmer: "Ethiopia would politely send it back. It's wet, mouldy, and ferments in the bag inside a week. She's the recycling bin. You're shipping the bin to a country that already has bins." Activist: "But the actual grain. Wheat. Barley." Farmer: "Goes to humans. The cow gets the husks and the pressings. The bit your jaw would file a complaint about." Activist: "There must be a way." Farmer: "There is. The cow turns the leftovers into beef. The bin has been full for a century. You just noticed."

America needs a vaccine For the woke mind virus

@InsiderWire Retarted comments by retards

#BREAKING: 2 Navy Super Hornets jets crash midair during airshow in Idaho.

If you thought “Ozempic face” was bad, wait till you hear what it’s doing inside the body. A massive study involving 16 million people found GLP-1 users had a 9.09 times greater risk of pancreatitis, 4.22 times greater risk of bowel obstruction, and a 3.67 times greater risk of stomach paralysis. And if you’ve ever had pancreatitis, it is “quite a painful experience.” What you’re hearing on the news about Ozempic is still too little, too late. Here’s the story you’re not getting about Ozempic, the business model behind it, and why a growing number of researchers believe another pharmaceutical disaster is already unfolding in real time. 🧵

For anyone who still hasn't had the memo: - Oatmeal = sugar - Quinoa = sugar with a marketing degree - Brown rice = sugar wearing a tiny bran cardigan - Wholewheat bread = sugar that went to a wholesome photoshoot - Sweet potato = sugar the wellness influencers agreed to forgive "Complex carbohydrate" is one of the great triumphs of food branding. It sounds like something that takes effort to break down. Something virtuous. Something earned. It's a chain of glucose molecules holding hands. The chain breaks in your gut within minutes. By the time it crosses into your blood, it's the same glucose as a spoon of table sugar. Your pancreas has never once read a label. It doesn't care that the oats were steel-cut, organic, and recommended by a man in running shoes. It sees the glucose. It pumps the insulin. Same response. Every time. The packaging is for you. The bloodstream isn't fooled.

"Coconut oil can't help you lose fat, it's full of fat and calories!" This study used coconut oil (1 tbsp) per day for 3 months. Everything was matched - diet, exercise, only the coconut oil was added. Coconut oil alone resulted in weight loss and a drop in waist circumference. It also improved blood pressure + increased HDL ("good cholesterol"). The power of coconut oil lies in its medium chain fats. Medium chain fats go right into the mitochondria without the CPT1 transported, meaning they easily get burned for energy and almost never get stored as fat. Animal studies even show coconut oil fed animals have higher resting metabolism.

There's a 3 in 4 chance you're low on this nutrient. It heals fatigue, anxiety, depression, sleep problems, even ADHD. This is ULTIMATE GUIDE to MAGNESIUM: its incredible benefits & how to get enough. THREAD

🚨#BREAKING: The Africa CDC officials are now reporting a growing Ebola outbreak in the Democratic Republic of the Congo, with more than 200 suspected cases and at least 65 deaths reported.

@Outdoctrination I sleep much better with my grounding sheets and have less hip pain using grounding mats.

What you think grounding does: 😟 Nothing What it really does: 😧 Crushes inflammation (pictured) 😧 Lowers blood pressure 😧 Improves immunity 😧 Restores gut health 😧 Enhances sleep quality 😧 Regulates stress hormones 😧 Antidepressant 😧 Lowers blood sugar

@SamaHoole I do wonder how long it would take for Doris to adapt to the climate in New Zealand where the off shore waters are much colder. Probably a lot faster than my jet lag when I visited a friend there a few years ago.

It is 6.40am on a Tuesday in May. The BBC weather, on the radio in the kitchen, has promised sunny intervals. Brian, looking out at the fell, sees Doris already in the lee of the wall, head slightly down, wool flat against her left side. He puts down his mug. He reaches for his coat. By 10.30am, the rain has come in horizontal off the fell, and the BBC has updated the forecast. Doris was twenty-six minutes ahead. She is, by Brian's working tally, twenty-six minutes ahead on about 70% of weather changes. Sheep have, anatomically, several reasons for this. A coat of wool that responds to humidity at a level of measurable precision. Wool fibres swell by approximately 16% in diameter at high humidity. A sheep moves slightly differently in damp wool than in dry wool, and Doris has been doing that calculation in her own body for her entire working life. Olfactory receptors significantly more numerous than the human equivalent. Sheep smell the change in the air long before a human notices the cloud has started to lift. Barometric pressure sensitivity, well-documented across livestock species. Doris can feel a storm coming before the storm is visible from the gate. She does not know it as a forecast. She knows it as a slight discomfort, and she addresses the discomfort by moving to the lee. Behavioural rules of thumb developed across millions of generations: lie down before rain, find the lee before wind, move uphill before flooding, move downhill before heavy snow. These are not chosen behaviours. These are the heritable wiring of an animal that has, in the British uplands, had to be right about the weather for ten thousand years. Brian has, on the farm next door, been watching the flock for thirty-one years. He has observed Doris's behaviour against the BBC forecast more times than he can count. The BBC has not, to our knowledge, attempted to recruit her. The BBC's loss. The forecast said: sunny intervals. It is, by 10.30am, raining. The sheep was right. The sheep is always right.

Dance time!

@ChadPergram Another day of not passing the “SAVE” act. @SenMikeLee @SenRickScott

Senate back in session today after week-plus recess. House returns tomorrow

@NavalInstitute “Rainbow side boys “

Proceedings Photo of the Week: General Rodolfo Pereyra, Uruguayan chief of defense, is welcomed aboard on the flight deck of Nimitz-class aircraft carrier USS Nimitz (CVN-68) during a distinguished visitor tour in the Atlantic Ocean, 3 May. U.S. Navy (Tanner Orth)

@questmoosa Option 3. Shave your head. 😂😂

Is your hairline receding? You have 2 options: 1) Nuke DHT levels and inhibit 5-AR (This will lead to depression, castration and continued hairloss) - hairloss increases with age yet DHT DECREASES with age - something disgusting is going on here. You already know this. 2) Nuke prolactin levels (the death hormone)- this is the TRUE hormone that is causing your hair issues - hairloss increases with age because prolactin increases with age - reduce it and you will regrow hair. Be smart - pick option 2. Repeat after me "I HATE EXCESS PROLACTIN" Scream it if you have to because it's the true culprit and cause of our receding hairlines - our enemy. Prolactin is responsible for your hairloss, calcified scalp tissue (prolactin breaks down bone to increase serum levels of calcium) and feelings of insecurity You must reduce it's levels - especially if is in excess.

@VinceCoglianese WINNING!!! And down here in Florida, we are also winning thanks to @GovRonDeSantis

BOOM

How DARE you improve the economy so there are more jobs @realDonaldTrump ??? 😱😱😱😱😱

@Breaking911 This just proves that Trump is a monster. He’s forcing people to actually work instead of stay home and collect unemployment insurance and welfare. Who does he think he is?🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

BREAKING: U.S. employers added a surprisingly strong 115,000 jobs last month, beating expectations even as economists say the Iran conflict has added economic strain and uncertainty to the labor market.

@dr_ericberg But everybody says you have to “go to the gym and lift weights” to burn fat. Walking won’t do anything. And neither will running. In fact if you run, you will end up with a “body like a runner” which is apparently a fate worse than death.

This is the #1 best exercise for a flat stomach! How often do you do it? Dr. Eric Berg, DC, not MD; information only