Disgruntled Capybara

Validating step for on-chain equity - particularly direct onchain issuer led tokenization which we believe in. Computershare’s ISTs bring tokenized shares directly into issuers’ capital structure with compliance and control intact. tZERO’s end to end infrastructure stack for regulated issuance, ATS trading, settlement, and regulated onchain custody delivers the full lifecycle issuers need today - as we work with issuers and other partners ready for production-grade tokenization. The path of this industry is not zero sum.

8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry” The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibers What they don’t tell you is you can optimize both mechanical tension and motor recruitment simply by lifting heavier weights for less reps per set. Adding weight you start the set near failure and recruit those type II fibers from the first rep. You avoid the junk volume 3x10 is not 3x10. It’s 30 reps. 10x3 is also 30 reps. Except you’re using MUCH more weight and most if not all reps are near failure. Oh and by the way, the nature of lifting heavier weights you also get much stronger than only doing 3x10. You say the studies show that you high and low rep ranges produce “similar” hypertrophy??? No, those studies are very misleading