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getfit.today

@getfittodayapp

Global fitness platform for you, personal trainers, fitness coaches, gyms, studios & more Join today for free

Katılım Temmuz 2025
120 Takip Edilen19 Takipçiler
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getfit.today
getfit.today@getfittodayapp·
getfit.today get started today for free Global fitness platform for everybody whether you want to log your work outs or if you are a personal trainer, want to offer your fitness workouts & meal plans
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Sahil Bloom
Sahil Bloom@SahilBloom·
Today is my son's 4th birthday. Last year, I started a practice of writing him a letter each year on his birthday. He can't read them (yet), but my hope is that they serve as something of a compass for his journey once he can. Here is my open letter to my son on his 4th birthday... To my dearest son Roman, Today, I want to tell you three stories about your life. The first story is about struggle. You don't know this, but your mother and I weren't sure we would be able to have you. We struggled, for two years, to bring you into this world. It was a quiet, lonely, painful period. It came at a time in my life when I really wasn't sure what the path looked like. By early 2021, I had made the decision to leave my investing job so that we could move back east to live closer to our families. I figured I'd be able to get a new job in the industry closer to home. But after a string of rejections and failed interviews, I woke up one morning with a terrible feeling of dread. I'd made a mistake. I'd taken the leap from a good path, but now, I saw nothing but emptiness before me. Between my career, our move, and our failed attempts to bring a new life into the world, there was so much uncertainty. Just a complete lack of clarity. In the darkness of that moment, I remembered a lesson from an old baseball coach. When you'd find yourself in a tough spot in a game, he'd always call out a simple saying: “You’re one pitch away!” So, I focused on the next pitch. I kept waking up. Showing up. Doing something. The wall broke through. Clarity came shining through. We made the move to the east coast. I defined a new path. And most importantly, two weeks after getting into our new home, we found out that your Mama was pregnant with you, our son. When I reflect on those dark months, I'm grateful for them. Because they taught me that the most meaningful things in life exist on the other side of some painful struggle. That's precisely what makes them so meaningful in the end. You know what you had to endure to bring them to life. In our case, quite literally. Don't shy away from the struggle. Don't try to avoid it. Lean into it. The struggle of the dark amplifies the joy of the light. The second story is about success. Most of my life, I measured success the way the world told me to. Money. Achievement. Status. Fancy things. Whatever. It was a default definition that was never my own, but I chased it nonetheless. All the while convincing myself that my fulfillment, my feeling of enoughness was on the other side of some thing. I'd get those things and wonder why I never felt successful. It all came together during a single moment on my book tour. My Dad, your grandfather, sat in the front row at all of the events. At one event, he was asked how he felt seeing me up on stage. His response: "I'm proud that he's becoming the man he wants to be." The power in those words stopped me in my tracks. Not the man that he wants me to be, but the man that I want to be. This was the moment I learned a truth: Real success isn't being the person someone else thinks you should be. Real success is becoming the person you want to be. That path is yours. It won't always be well lit. But you won't walk it alone. My father believed in me before I believed in myself. That belief silently gave me permission to become the person I wanted to be. It's the greatest gift I have ever received—and one I promise I'll pass down to you. There's an old African proverb I love: "Walk like you have 4,000 ancestors behind you." Stand tall, Roman. You have an army at your back. The last story is about love. For the first 31 years of my life, I didn't really know what that word meant. I thought I did. I mean, I loved people. First, my parents and my sister, then my best friends, and eventually, my wife. And I felt loved by them. But the day you were born, I realized how little I really understood about that word. It was like the love I knew was a black and white movie from the past. And suddenly, an explosion of color entered the frame. Rich. Deep. Textured. Something so pure. So vibrant. So, different. Holding you for the first time, I had a profound sensation: I spent the first 31 years of my life trying to find the meaning of all of this. And now, it was staring right back at me. But my story about love isn't about me or my love for you (which you will never have to question). My story about love is about your mother, or Mama to you, who loves you more than anyone else in the entire world. I first noticed it in the hospital after you were born. The way she would adjust you ever so gently to make sure you were comfortable. I've seen it every single day of your life since. It takes many forms. As patience. As energy. As touch. As selflessness. It's almost imperceptible at times. Abundantly clear at others. But always, always there. It was her love for you that taught me about love. What it really means. What it really looks like. In some ways, it gave me permission to give and receive love with that same depth. So, without you, I would never have known real love. There is nothing like a mother's love. It's a love you may never understand, but one you have a duty to respect. There may come a time when I'm not here. If that ever happens, I need you to take care of your Mama. I need you to cherish her, just as she cherishes you. If you keep her close to your heart, you'll always be ok. I'll close with a confession: I spent most of my 20s thinking I didn’t want kids. I thought it was a distraction. Well, last month, I was tucking you into bed when you looked at me, with zero hesitation, and said, “Dada, you’re my hero.” I'm not exaggerating when I say it was the best moment of my life. One I'll think about until my dying day. Not the books. Not the businesses. Not the investments. That. I'm glad my definition of success changed. This version is so much better. I love you, Roman. Happy Birthday. Your Dada
Sahil Bloom tweet mediaSahil Bloom tweet mediaSahil Bloom tweet media
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Bryan Johnson
Bryan Johnson@bryan_johnson·
Is your product legit? Consumers don’t know who to trust. We just launched a new marketplace of certified brands, starting with two of my favorites: Eight Sleep: I achieved 8 months of perfect sleep on this bad-boy. Plunge Sauna: don’t forget to ice your boys. My protocol is 200°F (93°C) for 20 min, daily. These are products I trust: + backed by research + vetted by my clinical team + studied for longevity We reject most products. If you want to be considered, get in touch: partnerships at bryanjohnson dot com
Bryan Johnson tweet media
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Sina
Sina@SinaHartung·
too shy for tiktok too ugly for instagram too dumb for substack too slow for chess.com welcome to x
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Alex Bouaziz
Alex Bouaziz@Bouazizalex·
Next season, @deel will become the official sleeve partner of @Arsenal 🔴⚪ When we partnered with @Arsenal last year, we set out to build something lasting, starting with rolling out Deel across their workforce and HR operations. Having our name on one of the most iconic shirts in world football is the next step in that relationship. We made ‘Patchmaker’ with the club, a film featuring Viktor Gyökeres and Patrick Vieira. Worth watching 📷 Yes, I'm a PSG fan. But like every French kid, I grew up dreaming in front of Arsène, Titi and the Invincibles! #COYG
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getfit.today retweetledi
Sahil Bloom
Sahil Bloom@SahilBloom·
Nobody told you this about success: Rent is due every single day. A lot of people seem to think that after you make it you can coast in the idyllic land of success. This is wrong. Every single day, you have to fight to earn your seat at the table. And that fight gets more intense as you have more success. You have more to lose. More mouths to feed. More people counting on you. More expectations. There's an old saying that I love: Every morning in the savannah, the gazelle wakes up and knows it must outrun the lion or be killed. The lion wakes up and knows it must outrun the gazelle or starve. Whether you're the gazelle or the lion, when you wake up in the morning, you'd better start running. Rent is due daily. Pay it with pride.
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Shubhvani
Shubhvani@shubhvanii·
Your legs make up nearly half your body's muscle mass. Train them twice a week minimum.
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getfit.today
getfit.today@getfittodayapp·
@CoachDanGo There is this or workout 30mims a day & be on track to gain real muscles
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getfit.today
getfit.today@getfittodayapp·
@googlehealth This is awesome & it comes with full Google Health API for us to upgrade to?
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Google Health
Google Health@googlehealth·
Get up close and personal with your health. On May 26, the Fitbit app becomes the #GoogleHealth app for both Android and iOS— combining the best of Fitbit tracking with the power of Google to create a more holistic wellness experience. Learn more: goo.gle/4tjeRq7
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getfit.today
getfit.today@getfittodayapp·
Here is what you get as a personal trainer, fitness coach, yoga instructor on the platform: ✅ your own public profile: getfit<dot>today/with/<your-name> ✅ market your fitness services ✅ list your workouts, meal plans for platform users to follow & track their progress
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heavybagpro
heavybagpro@heavybagpro·
@getfittodayapp @Schwarzenegger arnie knew that fitness is a lifestyle not a quick fix! boxing rounds are perfect for building that daily habit. 3 minutes feels like forever at first but becomes addictive. what type of training are you focusing on?
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getfit.today
getfit.today@getfittodayapp·
Founders & startups: if you are building wearable or fitness hardware, we want to work with you
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getfit.today
getfit.today@getfittodayapp·
@bryan_johnson Longevity is awesome, if we can get more people focused on just doing 30-45mins of daily workouts, we may the fittest & healthiest next generation Road to longevity is fitness which can start with just a few mins daily
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Bryan Johnson
Bryan Johnson@bryan_johnson·
Talent is flowing to longevity
Science girl@sciencegirl

A teenage prodigy in quantum physics is aiming to tackle one of science’s biggest challenges: human aging. Laurent Simons earned his PhD in quantum physics from the University of Antwerp at just 15. Rather than slowing down, he has already begun a second doctorate, this time focusing on medical science and artificial intelligence. His long-term ambition is to better understand aging and disease, with the hope of helping extend healthy human lifespan. He has described death as a complex “puzzle,” made up of many interconnected pieces across biology, physics, and engineering. His strategy is to study these layers together, using AI to analyze biological systems and identify patterns that would be difficult to detect otherwise. Simons’ academic journey has been unusually fast. He completed high school by age 8, finished a bachelor’s degree at 12, and went on to earn both a master’s and PhD in quantum physics years ahead of typical timelines. His doctoral work explored advanced topics like Bose–Einstein condensates, where atoms behave as a single quantum system at extremely low temperatures. Although highly theoretical, this research underpins technologies such as quantum computing and precision measurement. Now, his focus is shifting toward biology and medicine. In AI-driven healthcare, researchers are already using machine learning to improve early disease detection, model protein structures, and accelerate drug development. In the field of aging, scientists are investigating ways to reduce cellular damage, eliminate dysfunctional cells, and better understand how the body changes over time. However, experts stress that “solving aging” is extraordinarily complex. While lifespan extension has been achieved in simple organisms, applying those findings to humans remains a major scientific hurdle. Simons himself acknowledges that meaningful progress could take decades. Even so, his path reflects a broader trend in science—where breakthroughs are increasingly happening at the intersection of disciplines, and younger researchers are setting ambitious, long-term goals. Learn more: "15-year-old genius sets his sights on solving human immortality." Brighter Side.

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