Cardo 🦇 🔊

@CoachDanGo Started doing this regularly recently + sun bathing every morning Result: good mood, energy, and enhanced focus throughout the day

Something I noticed when I visited China was public schools always started their days off with a run. A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour". Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class. The result? Reading scores doubled. Math scores jumped 20x. On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally. Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree. Cardio isn't just for your heart. It's brain fuel. Exhaust the body to sharpen the mind.

Bryan: Hey Claude, what’s the likelihood of finding an autistic lady who’s like also hot to play the Don’t Die game with me? Claude: bro, even if you achieve immortality you’d die first before finding one.

@bryan_johnson @_katetolo Good luck to you both. May the data be with you

We now have a female Bryan Johnson. It’s Kate Tolo. She will become the most measured female in history. +$2 million of spend per year + Developing a female-specific protocol + Sharing everything for free To start, she will spend 3 months mapping her baseline. Men, in contrast, can get their baseline done in 1 or 2 weeks. + 3 months for baseline measurement + across 4 time points per cycle + doing the same thing every day + a dedicated full-time medical team For context on the extensiveness of measurement, during the past 5 years, we’ve collected 1.5 billion data points on my body. I suspect Kate will exceed that given technology has improved since I started. The goal is to create a repeatable waveform of hundreds of life-critical biomarkers. Once the baseline is acquired, she will begin interventions. We will try to answer practically useful questions and share all of the data + learnings for free. Can fertility be improved? + Should women cold plunge? + Can PMS symptoms be alleviated? + What should a female sauna protocol be? + Should dosage change throughout the month? + What keeps a cycle regular? + Does the body need more iron, magnesium, or protein at specific phases? + Should women fast? + Should recovery protocol change by phase? + What's the earliest detectable signal of perimenopause? + Can perimenopause be slowed? + How is cognitive load & mood affected? + Does stress impact men and women the same? Kate has suspected endometriosis. 10% of all women do. We will try to tackle this too. I am excited for all of the surprising things we will hopefully uncover. Unlike me, Kate does not have the innate desire to wake up at 4:30am and do six hours of longevity therapies. She’s the cofounder of Blueprint, building in the trenches with me since day one. She understands the game and how hard it is. In many ways, this is a sacrifice for her. She is a creative person, going from a life of freedom and spontaneity to a rigid protocol. Traditionally, RCTs have been viewed as the gold standard. But RCTs have underserved women. The FDA banned women from clinical trials for 16 years (1977 to 1993), and most "medicine for women" is still medicine tested in men. Demanding RCT-only evidence for women's health is demanding evidence that doesn't exist. There is not enough practical scientific literature for women to reference only RCTs. It leaves half the population without a path to know what to do. N=1 medicine is gaining ground and picking up where RCTs specifically fail. Individual science experiments give us signals that answer what to do on a day-to-day basis. This is even more important for women. If you’re new to Kate and my world, I want you to understand that we have your back. Our intentions are to be a sturdy, reliable force in your life. To care for your best interest as we’d care for our own. We want what’s best for you and our loyalty is to your existence. It’s pretty cool to be living in a time when we may be the first generation to not die. I’m not suggesting immortality, but lifespans so long that we stop thinking about lifespans. At the end of the day, the one thing we each care about more than anything else is one more breath. I’m proud of Kate for taking on this responsibility. It’s painful, exhausting and costly. The beginning of the world’s first n=2.

@crypto_condom CC when are you going to connect me to opportunities? 😜

@Cbb0fe @intern_cc good tips from a good guy. You two should meet up sometime

If you’re living in Dubai, this is a thread for you: 2 years ago, I started putting some effort into improving my quality of life. Here are some of the best changes I’ve made so far: 1. Purify your air. I installed multiple Atem X Air Purifier units from IQAir at home and in my gym.

@mert @toly @cobie @PhoenixTrade Let Unc cook 🤣

@toly @cobie @PhoenixTrade probably more effective to shill it once it doesn't require an invite code lol

Didn’t realize it’s already May

Ethereum

@bryan_johnson Prayer is akin to meditation and even sleep. It helps to synthesize thoughts. It also makes one feel heard. It can take mental burdens off the mind and enhance optimism and self belief which is good for the mental health. What it does not do is perform miracles

I've been praying the past few weeks. Unsure why. There's good evidence behind prayer. It mimics breathwork, calming the nervous system, dropping cortisol, and quieting the brain. Daily prayers show lower depression, anxiety, and pain. I'd like to develop a prayer practice. Growing up, the protocol was written for me. Explaining whom to pray to, the structure of the prayer, and the boundary conditions. I don't really know how to pray now.

@CryptoTeluguO Coins are on sale

🤷 When r we going up

@raqisright Do for guys

How to tell what phase of life a girl is in: Posting thirst traps = recently single Posting 5 stories a day and scrolling through so see if he saw it = she’s dating a guy who doesn’t like her She suddenly starts posting home cooked meals, sourdough, and little farmer’s market hauls = she wants a man to know she’s wifey now even though she used to rail lines till 5am If she’s doing Pilates every single day = she’s either in love, heartbroken, or unemployed. (sometimes all 3, depends what time the class is) If she’s training for a marathon = he absolutely fucked her up If she suddenly stops posting = new man If she starts talking about freezing her eggs at dinner = hinge date pushed her into a full existential crisis If she starts saying she’s in her “soft girl era,” = had a psychological collapse and hired a new therapist/Pilates instructor in the same week

@theboriskostov @CoachDanGo You think heavy lifting is not part of training? And good luck with Osteoporosis in your old age

What’s the most overrated exercise on the planet?

@mert @EmanAbio @inversebrah

@EmanAbio when you tell the homie to copy the homework but not make it too obvious (referring to the haircut, the tweet is fine)

How fast are post-quantum signing and signature aggregation on a small cloud VM vs your laptop vs a 16-core, 32-thread machine? We benchmarked. Across machine types, reproducibly, all public. Now residing in the @leanEthereum GitHub org. bench.leanroadmap.org →

@loktar00 @elonmusk Translation - I am fatherless - I want a family to feel less lonely - I don’t want government stealing my money - Gay for Jesus

@elonmusk God Family No Taxes Live free and praise Jesus

@CoachDanGo I on know man. One should just go to tier one cities in class: Madrid, Copenhagen, Sydney, Buenos Aires

With the innovations with GLP-1's and medical technology we're about to enter into a golden era of attractive people.

Everyone and their grandma is talking about $ZEC so naturally it’s time to take profit

@hosseeb Seems people are uncomfortable that Bryan Johnson is democratizing health

Worst-to-best reasons to be known as an influencer: F: Meme status - Hawk Tuah girl D: Lifestyle - Bryan Johnson C: Looks - Sydney Sweeney B: Content - Lex Fridman A: Talent - Magnus Carlsen S: Ideas - Steven Pinker

@CoachDanGo That’s why I do calisthenics in addition to weights. More muscle group activation. Can’t cheat it. Must have a healthy weight and core. Some of the exercises also send blood to the head which many other athletes don’t get

A 2024 study tracked 95,000 athletes across 44 sports. The athletes that lived the longest? Pole vaulters. They lived 8.4 years longer than the general population. Gymnasts: +8.2 years. Sumo wrestlers: -9.8 years. The longest-lived athletes train every quality at once: speed, balance, power, strength, coordination, and fear management. This doesn’t mean you have to train like a pole vaulter to live longer but it definitely would not hurt.

@ThePumponomics Bro, appreciate the long days cause life is short. That’s how I enjoy long days

i quit my job and lasted about 3 months before i got bored. my wife saw it coming before i did. "you're going to go crazy if you don't do something." she was right. retirement at 40 sounds like a dream until you realize everyone you know is at work and the days are really, really long. starting this account was partly about the trading and partly about finding something to do with my brain. i think about that a lot when people tell me they want to retire. they usually want to escape their job, not fill the 16 hours a day their job was using. two very different problems. two very different solutions.

@BRICSinfo There’s a a more serious virus we need to eliminate and it’s the media. You guys, motherfucker

JUST IN: 🇨🇭 Switzerland reports hantavirus case in man who recently traveled on Hondius cruise ship.

@thedefivillain Don’t worry, it’ll retrace a little and you can get on the rocket

I find it hard to be bullish on $ZEC at $580 after such a vertical move