Amit Mann

How I Learned #Nutrition from #twitter: @DrNadolsky & @BioLayne - Can you even LIFT w/o carbs bro? @drandyphung & @DoctorTro - Won't we eat less w/o carbs? @drjasonfung - If you fast & drink green tea you'll eat less @tednaiman - Focus on protein & you will eat less #thePEdiet

Underrated signs of a high performer: • They hate small talk. • Are not okay with wasting your time. • Do what they say they’re going to do. • Do it with urgency. • Are obsessed, not just interested. What am I missing?

Why "Keto" seems harder than ever... ... and why following a well formulated carnivore diet seems so easy to reduce overeating... Another great clip with @KetoCarnivore

Key to winning: Choose to be positive and grateful. Then, just keep at it. Time is the great compounder and will do the rest. So many people just don’t have the discipline to stay positive and grateful. Then time compounds the bitterness instead.

5 Tiny Habits That Actually Move the Needle 1.Drink a glass of water first thing in the morning 2.Get 5–10 minutes of natural light exposure 3.Practice 30 seconds of deep breathing 4.Eat a handful of nuts or seeds daily 5.Take a brisk 5-minute walk 6.Read one paragraph of something new 7.Swap one processed snack for a whole food 8.Write down one thing you’re grateful for 9.Limit screen time before bed by 15 minutes 10.Chew slowly and mindfully during one meal 11.Listen to a song that evokes emotion 12.Stretch for 2 minutes 13.Say something kind to someone (or yourself) 14.Take a tech-free pause mid-day 15.Visualize a peaceful scene for 60 seconds Small things, done consistently, create massive change. 🌱 Which one are you starting today? 👇 #HealthHabits #Longevity #WellnessTips

This also happens in the NFL - this was Nick before his injuries - reaching peak fitness I would recommend the most recent AJCN where Prof Tim Noakes and Louis Burke discuss the past decade of data of which there is a lot Finally you have it wrong - completely wrong - the best part of X is every common fitness plan peddler tries to explain human physiology to me and takes an article about sub-elite athletes and fails to comprehend the nature of the discussion

Investing in Big Creators no longer makes sense. Instead, build an army of Nano Influencers:

The right kind of ambition is to compete against yourself. To be the best version of yourself.

Dostoevsky as always

It’s easier to not eat 100 calories than it is to burn 100 calories in the gym.

Did you know you could combine these to make this? Source: @Steaknbuttergal

Raising Cane’s Naked Tenders might be the new meta as far as fast food meal options go Only 420 calories and 78 grams of protein These appear worth looking into….

What are your thoughts on this?

Gordon Ramsay opened up on TODAY back in 2018 about a very personal wake-up call: His father died of a heart attack at 53. At the time, Ramsay was approaching that same age — and weighed 270 pounds (122 kg). He dropped down to about 220 pounds (100 kg) by switching to five small meals a day instead of big heavy ones. He now eats something like: - Protein shake in the morning - Scrambled eggs for lunch - Poached chicken or fish for dinner (plus a couple of smaller snacks) He said it was about being there for his kids and not repeating his dad’s story. Update: He has kept the weight off and stayed in incredible shape — at 59 he’s still training hard, doing Ironmans and marathons. Seeing a parent’s health decline can be the push we need to finally take our own habits seriously. I’ve always respected how honest Ramsay was about this — it’s easy to talk about food as a chef, much harder to fix your own relationship with it. What about you — has seeing a parent’s health issues ever motivated you to make big changes in your own life?

The strongest predictor of a child's success 💯

If you have ANXIETY, you need to watch this... ‼️

Brad Stevens has a sign in his office with three questions. 1) What do you want? 2) What's true? 3) How do you get there? This is a great framework for coaches or leaders to evaluate themselves and their teams, especially after a disappointing outcome. It forces you to define the destination, confront the current (and honest) reality, and identify a plan for how to close the gap. Great leaders (and teams) don’t just review their results. They study their gaps and use the truth as the starting point for growth. 📹: Boston Celtics

Dana White and Gary Brecka were both 54 in this conversation… and they said they feel amazing. On Gary Brecka’s Ultimate Human podcast back in October 2023, Dana pushed back hard on the idea that feeling tired, weak, or “this is just what 50 feels like” is normal. His simple advice: eat real whole foods (meat, fish, eggs, avocados, olive oil, nuts) and cut out the carbs and sugar. That’s it. This was refreshing to hear. We’ve been sold the story that declining energy and feeling average is inevitable with age, but these guys are living proof it doesn’t have to be that way. How you feel in your 40s, 50s, and beyond isn’t just luck — a lot of it comes down to daily choices most people overlook. At what age did you start noticing your energy or recovery changing, and what (if anything) have you changed since?

“The secret to success is early to bed, early to rise. Work like hell, and advertise.” — Ted Turner (RIP to a legend)

Kevin Hart explains why you can’t live in the past “Real reality is, no matter how much emotion and feeling you may have or how much hurt you may have, life has to go on” “Life doesn’t stop for anybody. So if you don’t process that and understand that, you’re stuck in whatever time period you got hurt forever” “So grudges and anger and negativity, I don’t have time for it because I’m living to do so much positive things” “I’ve got such a positive outlook on everything else that’s coming in the future. I can’t stand in the past and bathe in what was wrong”

🚨 “EVERYONE WILL BE ON THIS” — TOP PLASTIC SURGEON CALLS RETATRUTIDE THE GREATEST DRUG EVER CREATED A viral interview featuring Dr. Terry Dubrow is exploding after he made a claim that’s catching serious attention: Retatrutide, a new drug from Eli Lilly and Company, could be the most powerful peptide we’ve ever seen. And according to him, it’s already spreading before approval. • Completed all 3 clinical trial phases (not FDA approved yet) • Expected approval timeline: potentially within months • Triple-hormone mechanism (fat loss + muscle preservation + appetite control) • Being called the next evolution of GLP-1 drugs He claims compounding pharmacies are already making versions of it. Meaning people are taking it right now, without regulation. • “Everyone’s on it” - especially in gym circles • No oversight on sourcing, purity, or dosing • Unknown additives, contamination risks, or long-term effects • No clarity on where it’s being manufactured And yet the hype is exploding: • Being labeled a potential trillion-dollar drug • Said to outperform current weight-loss injections • Designed to burn fat while preserving muscle, something older drugs struggled with But it doesn’t stop at weight loss. According to Dr. Dubrow, drugs in this category are being explored or used for: • Alzheimer’s • Heart disease (already approved in some cases) • Arthritis • Addiction (including alcohol dependence) • Schizophrenia • Early-stage cancer research (tumor growth slowdown) The logic? It all comes back to blood sugar control, inflammation, and metabolic health. Systems tied to nearly every major disease. Which leads to the bigger claim: That in the near future… people won’t just take these drugs to lose weight. They’ll take them to live longer. But here’s the part no one can answer yet: If millions are already using unregulated versions… what exactly are they putting into their bodies? Is this the biggest medical breakthrough of the decade... or a mass rollout happening before anyone’s ready? 📹: YouTube/truehustlepodcast