MI2SC

@DigitalFringed1 Facts, although Buc-ees not far behind….holy smokes…

Skip the gym mirrors You want to feel really good about yourself.... Just go to a Walmart down south. Holy moly, the fatness and mobility scooters knows no limits.

@thetrizzles @DeanTTraining That’s essentially a hack squat. Not the same lift at all.

@DeanTTraining This seems like an OK exercise, but would you really recommend those over these for 95% if people:

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???

@antpalm8 @AJA_Cortes Spot on, lifestyle creep is real.

@AJA_Cortes One of the hardest things to manage is allowing for some lifestyle inflation for you and your family to enjoy yourselves but know when to reign that in as to not keep up with the Jones' or get stuck chasing things you really don't even care about.

Sharp observation 200k isn't an exceptionally high income But if you can get there with relative low stress, control life style inflation (both which requires entrepreneurship and owning your time) you will age well, look good, and stand out amongst your peer group

@DeanTTraining The feet off the floor version shown is way better. Unfortunately my gym doesn’t have the elevated feet version but I make do.

Millions of people have access to this type of machine and they just walk by it day in, day out/week in, week out/month in, month out Absolutely CRAZY Absolutely NOTHING will help you build an impressive set of Abs better than this NOTHING!!!

@Holy__Bible1 Amen!

@DeanTTraining @calhooncurtis Far worse. Only Triple Zero that is decent is Vanilla. I wish the Costco box was straight vanilla. Light & Fit has so many good ones, can’t be beat.

@calhooncurtis A great option Many will argue the taste as being worse tho

Here’s the issue with Oikos Pro: You get 140 calories for 5.3oz of food volume With Dannon Light & Fit, you get 80 calories for 5.3oz of food volume For every 3 Oikos Pros you eat, I get to eat over 5 Dannon Light & Fits So, the decision comes down to this: Are you optimizing for cost/max protein per ounce of food volume? If yes, then Oikos Pro is the choice Are you optimizing for satiety/food volume? If yes, then Dannon Light & Fit is the choice Note: In this analysis, I am NOT factoring in flavor/taste which is another important element to consider but will be depend on the preference of the individual It allllll depends on what you’re optimizing for Pretty dope that we have many great options available to choose from!

@DeanTTraining @97dweh Spot on, can’t let it in the house, CTC wipes out all self control…..

@97dweh I think they really just need to do without Not worth it cause it puts the temptation right there It’s not for everyone

If you think the Caramel Apple Pie from Dannon is delicious…. Just WAIT until you try it with some Cinnamon Toast Crunch sprinkled in ABSOLUTELY AMAZING

@SteveOnSpeed Spent my first 45 plus years in Northern Michigan, moved to NW SC in August of 2025. It’s not far enough south but 200x better at least!!!

I’m convinced living in a warm and sunny climate all year is 100x better for your mental and physical health than living in a cold hell hole for nearly a quarter of the year.

@SchaedigChad @lancegiles @ClayTravis @On3 Michigan is reportedly 4th in the BIG 10 in roster money; cope harder.

@lancegiles @ClayTravis @On3 Michigan has the best college basketball player money can buy. 3 mill. NIL has ruined a great sport.

The top 16 seeds of the season ended today. Who ya got to cut down the nets right now? I’m taking Duke.

@DeanTTraining @ke0in They go great as a Creami topping. Cheerios for the win!

201g Carbs 58g Protein 10g Fat You’re one bowl of this away from the BEST WORKOUT OF YOUR LIFE

@CoachDanGo Twice a day…addicted!

I've been using the Ninja Creami every single day to make protein ice cream, and I'm not going back. Your life will change when you realize that you can eat ice cream while getting lean.

@RobLipsett Two a day. Hard habit to break! Gotta a couple wicked 300 cal over 40G’s protein recipes.

Been using the Ninja Creami for over 2 years now and it still blows my mind I don’t think I’ll ever get used to it or take it for granted 1 scoop of whey + milk frozen for 24 hours That’s it Top with oreos if you’re feeling it 50g of protein and tastes AMAZING

@MarcLobliner Go Blue! It’s killing brains for sure!

Weed Use Is Rising… Is It Killing Your Gains?

@BowTiedBroke Retaining wall needs on site?

The new vacation resort in the Smoky Mountains is finally underway. After 2 weeks of crazy snow and a grinding halt to any construction, block pier foundations finally being laid for Phase 1 treehouses.

@BowTiedYukon Dr. Pepper Zero for the W!

This is the best Zero Sugar soda on the market

@Timothy_Inspire @DeanTTraining Same. Spent July-Nov 2024 at 166-169 and still needed to drop 6-8 lbs. currently 178-181 after some ups and downs and think I’ll Look the same at about 170-172 with additional muscle now when I cut in about 5 weeks.

@DeanTTraining I’m 5”11 use to be very very skinny. I bulked all the way up to 195ibs and thought i would need to cut to 180ibs to get visible abs. Started the cut and now i’m 175ibs and seeing them and will likely going to push to 162-164ibs before i could lean bulk to 175ibs again.

The average United States Male: 5’ 9” 199.8 lbs 28.1% body-fat This means in order to reach <10% body-fat…they’d need to lose almost exactly 40 lbs (assuming no LBM lost) Dudes are way fatter than they think they are and should weigh much less than they think they should

@DeanTTraining Yep, Matrix Supine press at my gym, freaking love it. 2 killer sets, 2 killer sets of some sort of incline(smith, matrix incline, barbell) and chest is cooked, but can still power through a small amount of flys(pec deck)or crosses

I was going to make a post saying it’s “almost laughable” anyone would opt to do Barbell Bench instead of this machine but then I realized… It isn’t almost laughable IT IS LAUGHABLE One of the BEST pieces of Upper Body equipment ever made & people are still choosing a BARBELL

@AdxmLFC @A_GymGuy @anymanfitness Not really at only 6 grams for 70 calories(if cooked healthy without added oils, otherwise worse). Egg whites much better as 75 calories worth will get you 15 grams of protein.

@A_GymGuy @anymanfitness Fair enough. I thought eggs are a good source of protein though in comparison to the nutritional content of it. Is that still the case?

A lot of foods people claim are "protein packed" aren't. Here's a helpful graphic showing you how many calories it would take to get 100 grams of protein from certain foods. What surprises you?

@jphayes21 @CedricBts @anymanfitness 96/4 at Aldi or Traders Joe’s is a game changer!

@CedricBts @anymanfitness I usually get 90 but it is still higher than chicken

@DeanTTraining Two a day every damn day(unless traveling)!

People think I’m bullshitting when I tell them I eat 2 PINTS of Ice Cream every single DAY while maintaining the physique you see in picture number 4 They just don’t get it