RF121. Your health and fitness journey is yours.
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RF121. Your health and fitness journey is yours.
@rf121rf
To regain your health, lose the fat. Fuel your body properly so the cells run optimally. Flexible diet. Lift weights and walk.



The Boxer Amphibious Ready Group (ARG), comprised of the USS Boxer (LHD-4), USS Comstock (LSD-45), and the USS Portland (LPD-27) with the embarked 11th Marine Expeditionary Group (MEU), is on its way to the Middle East after departing the U.S. west coast for deployment.













🚨🇺🇸 A second Marine amphibious group is now heading to the Middle East. The USS Boxer, USS Comstock, and USS Portland carrying the 11th Marine Expeditionary Unit just departed the west coast. That's 4,400+ Marines on two amphibious groups converging on the Gulf simultaneously. Source: @sentdefender Media: SD Web Cam




















War with Iran was near universally predicted to usher in WWIII 10k US casualties in 1st months. Houthis blocking Suez, Iran blocking Straits. Hez + Hamas tying down Israel on 2 fronts. China & Russia gobbling territories w/ US pinned down NONE of that has happened


@Osint613 When the endgame comes there’s an Airborne Brigade 5 hours away by C-17s that’s ready, willing, and able to turn the spigot off to China’s cheap oil. Op likely to run parallel with seizing the strait. Tripoli passed through the Straits of Malacca yesterday, so it’s 7 days out.


🚨 JUST IN: Dan Bongino GOES OFF on those claiming President Trump was goaded by others into launching strikes on Iran "You don't know JACK SQUAT about this guy if you think he's getting dog walked by ANYONE. HE'S the one walking the damn dog! I promise!" — @dbongino





