Rynny

@clasphemy @tfilbo @CowsEatGrassBlg It’s a bit more nuanced. Check out part 1 of weight loss article on @BerbarianWizard substack

@rtnnnie @tfilbo @CowsEatGrassBlg Lol thanks. I've chatted with grok about the Randall cycle. I was under the impression that fats and sugars should be separated with about 3-5 hrs between high carb or high fat meals.

Hard to swallow pill: Your body is not a one-fuel engine. You can drink two big Cokes and your brain will burn the sugar, while your legs and butt keep burning fat. That sugar does not instantly turn into body fat. Different parts of your body use different fuels at the same time. So when someone says you can only burn sugar or fat, they’re not sounding smart. They’re advertising that they don’t understand metabolism.

@clasphemy @tfilbo @CowsEatGrassBlg Grok, chatgpt.. or google

@tfilbo @CowsEatGrassBlg Can you point me on the right direction to learn more?

@RandlePeat @supplementmaxer idealabs

@supplementmaxer @rtnnnie Where to get T3 in US?

solban from idealabs is one of the few skincare products i’ve tried that work very well, just ordered some more!!

@supplementmaxer @RandlePeat Peculiar

@rtnnnie @RandlePeat i’ve been taking t3, no effect on moles

@supplementmaxer @RandlePeat what about the T3

@rtnnnie @RandlePeat unfortunately i put dhea and progesterone near and on a mole for months it never went away i had to get it clinically removed

@RandlePeat @supplementmaxer x.com/lowmegatron/st…

@supplementmaxer Can it help prevent moles? I’ve been getting more moles since I eliminated PUFA… not sure what’s up.

@questmoosa not sure what you mean by glutathione stimulating effect, but the way it works is selenium is an essential component in selenocysteine which deiodonase enzyme requires

One of the easiest ways to increase thyroid hormones T3+T4 to look more attractive and reduce hair-fall is to simply eat 1-2 brazil nuts daily. Brazil nuts have a ridiculously high selenium content. 100 grams of Brazil nuts contains 1917 mcg of selenium, which is 2739% of the RDA%! Selenium – mostly due to its glutathione stimulating effects – is directly linked to increased T3 production, and just 1-2 Brazil nuts a day is easily enough to cover your selenium needs, naturally.

@BillyBraxton90 @MichaelHlth28 @MagnusVigso @holisticbaddie lololol

@MichaelHlth28 @MagnusVigso @holisticbaddie Jiang is full of shit, you cattle believe anything

‘The healthier you are, the hornier you become’ - @holisticbaddie

@gaezpeat 1 mg subq is like 10-15 mg oral bro thats crazy

JUST DID 1 mg EPITALON SubQ 3 hours before Sleep Epitalon is one of the best peptides you can do for your health - Reduce oxidative stress - Restore circadian rythm - Influence gene expression - Neuroprotective - Stimulate telomerase activity (delayed aging) AND MORE...

@secjayret Naw. Just make chicken neck soup

if liver is where t4->t3 conversion happens does that mean that eating liver has t3 in it

@MetabolismPrism symptom of elevated serotonin

Had weird af dreams tonight

@theDeafRow Lisuride doesn’t make you hungrier?

@rtnnnie Lisuride, cigs, coffee, 10k+ steps daily

In the last week and a half i went from 97kg -> 92kg.. How much is fat/muscle/glycogen/water we will see soon

@poopswag34 @halogen1048576 Opioid induced constipation

@halogen1048576 Don’t see how that’s related

I just took a shit so bad there was blood and my legs are shaking

@SSavson The goat

Not even 10 AM yet

@BerbarianWizard @0xexpt “So, that comes down to a stack where a single dose would have 5mg DHEA, 1mg-5mg androsterone and 10mg+ progesterone.” “As an androgen agonist I would of course pick DHT” (but it’s not OTC so androsterone will do) lowtoxinforum.com/threads/struct… TLDR 1:3:3 ratio DHEA:Androsterone:P4 best

Assuming you answer YES to all the questions (you probably do not need TRT). Even then, I would still prefer a DHT + progesterone-based HRT model over classic exogenous testosterone. DHT gives strong androgenic signaling without aromatizing into estrogen, so it can act SERM-like by opposing estrogenic feedback and supporting LH/FSH instead of feeding the main suppressive signal. Progesterone adds another layer: it can oppose tissue estrogen signaling, inhibit aromatase in some contexts, feed classic steroidogenesis toward testosterone, and feed backdoor 5α-reduced pathways toward androsterone/DHT in specific tissues. It also has anti-glucocorticoid, anti-cortisol, anti-inflammatory, anti-catabolic, neurosteroid, and immune-modulating effects. The advantage is stronger androgen signaling with less aromatization pressure, better control of tissue estrogen, more 5α-reduced steroid support, lower glucocorticoid pressure, and probably a better thymus/immune profile than testosterone-only TRT.

@SSavson Need to get my NIR in before it gets too UV-B intense.

"The best things in life are free" "If it's free, you pay with your soul"

@MetabolismPrism @slurptyronene aspirin and caffeine

@slurptyronene @rtnnnie What's the safest most effective for calorie burning rate increase/fat loss substance that doesn't have hyperthermia risk or any other deadly risks?

More on Pyrucet, my favorite non-hormonal Idealabs supplement -> It's half ethyl pyruvate and half ethyl acetoacetate -> Ethyl pyruvate (EP) increases pyruvate dehydrogenase (PDH) which is a rate limited step in glucose oxidation (OXPHOS) -> Ethyl acetoacetate (EA) hogs up the space in the Krebs Cycle where fat would normally go, so it reallocates metabolic capacity to OXPHOS, which is already increased by EP -> Together, EP and EA substantially increase glucose oxidation capacity and thus metabolism I used to use Pyrucet every day but had to stop because I would get shortness of breath from my incredibly fast metabolism.

@learnmyhelpless @exfatloss Palm oil still 10% pufa. Palm kernel is the peaty one with 1.5-2%

@exfatloss it's palm oil so I will not be commiting arson on the cookie factory.

"Butter Cookies" = Contains vegetable oil shortening Until we get rid of this outright fraud culture going unpunished, we won't have nice things.