Ryan Pallotta
2.3K posts

Ryan Pallotta
@ryanpallotta
Executive producer of Disney+ Impact with Gal Gadot. film director.






My first two letters to the @theTDN were written from the outside looking in. Now I’ve met with @jockeyclub reps firsthand, inspiring me to write “Strike 3,” which can be accessed at this link: bit.ly/4rAL62T #BelieveBig




what do you do when you can’t sleep?



Thank you @SBJ and Ben Fischer. I’ve loved sports and business since I was a kid. To be able to spend my life building, competing, and chasing greatness in both is something I never take for granted. Winning a Kentucky Derby and Kentucky Oaks, helping @StJohnsBBall chase a Final Four, building the @TheUFL into a sustainable and exciting league, and pushing to transform horse racing for the better… that’s what drives me every day!!!!! THINK BIG, DREAM BIGGER. And my favorite quote in the article… “This guy is so unlikable it’s almost impressive.” 😂😂🤣 Enjoy the article.

Serial entrepreneur Mike Repole is bringing attention to @TheUFL after addressing Birmingham Stallions fan complaints about the team’s new uniforms on social media 🏈 With a fortune estimated by Forbes at $2.5B, Repole joined the league last July with a large cash infusion as it looks to build relevance. MORE: ow.ly/KkXs50YuOa0

Serial entrepreneur Mike Repole is bringing attention to @TheUFL after addressing Birmingham Stallions fan complaints about the team’s new uniforms on social media 🏈 With a fortune estimated by Forbes at $2.5B, Repole joined the league last July with a large cash infusion as it looks to build relevance. MORE: ow.ly/KkXs50YuOa0

.@RepoleStable, Co-owner of @TheUFL joins @UnSportsESPN with @EvCoRadio @ChrisCanty99 & @msmallmon Listen live: espn.com/radio/play/_/s…

The next health revolution may come from individuals learning to control their own biology. In this conversation with a16z's Daisy Wolf, Andrew Huberman explores the remarkable ways emerging tools and cultural shifts are enabling people to optimize sleep, metabolism, focus, and performance. - How COVID accelerated a shift toward self-directed health and personal agency - Why resistance training, sunlight exposure, and sleep are the highest-leverage interventions for physical and cognitive performance - The transformative potential of GLP-1 drugs in treating obesity - Why peptides and emerging bio-optimization tools are gaining traction outside traditional medicine - The difference between reading biology (wearables, biomarkers) and writing to it ... and more. 0:00 Introduction 1:15 The health awakening, explained 7:02 MAHA's role in the health movement 13:05 GLP-1: Nearly one in seven Americans 18:37 The non-GLP peptide craze 25:16 Rogue experiments and low-dose GLP 31:40 Real-time cortisol sensing 44:39 The pet octopus and AI communication @hubermanlab @daisydwolf




Taking around 2 grams of omega-3s per day might be one of the highest-ROI habits for lifespan and cardiovascular protection At that dose, most people can move their omega-3 index from ~4% to ~8%, a range associated in observational studies with about a 5-year increase in life expectancy and ~90% lower risk of sudden cardiac death Omega-3s also support brain function and mood, with clear benefits for depression and cognition Yet nearly 90% of Americans fall short of recommended EPA and DHA intake Few interventions this impactful are this easy

From my testing, M5 Max is better than M3 Ultra in a lot of AI workloads on MLX. Can be up to 98% faster on some models. M5 Max has half the number of GPU cores, it’s the new GPU IP and neural accelerators. M5 Max is insanely good.



Sometime this week I’m going to help launch one of the nicest person in the worlds topical peptide company… but earlier someone asked why topicals. Here is here response. “Short simple answer is with something like GHK-Cu, pinning it gives systemic regenerative signaling, while applying topically you get local skin repair and collagen stimulation. GHK-Cu has a molecular weight of 400 Da, anything less than 500da can penetrate the skin. Pinned wins on raw bioavailability, but topical wins on practicality for skin, and for some peptides, topical is actually the only correct route.”














