SimpliFaster

The Freelap User Guide for the new myfreelap app can be viewed here freelap.com/support/myfree…

We'll be at the CSCCa 2026 National Conference in booths 830 and 832! Come by the booth any time, we'd love to connect!

Great feedback and conversations on my latest article with @SimpliFaster Every high school needs a Director of Strength & Conditioning—but no program lasts if it relies on one coach. Sustainability comes from a unified staff and system. Here’s the blueprint.

Did you know you can earn 5% in reward points on every SimpliFaster purchase? Rewards members are stacking up points and putting them towards new tools & tech to get the most out of their athlete! Create a free account today and start earning at: zurl.co/UGxXF

This! The impact @SHREDmillSpeed has on our athletes and the ability to track it all in simple form with XPE Game Speed app... just wait til the Ground unit hits

Coaches often ask us which timing system we recommend the most... The truth is, the RIGHT one for YOU. Every coach is going to have different needs. Different environment. Different athlete population. Different budget. Our job is to help you find what will get you the best, most effective training & testing results. To give you a head start on the process, we now have a built-in questionnaire on the site that will ask you 8 questions about your program and recommend the options that will be the best fit. It's easy. Just visit zurl.co/UotFy and browse one of our categories, take the survey and in less than 2 minutes, you'll have a pretty good idea of what you need!

People wanna know why I love the @SHREDmillSpeed so much?? This collection of videos is exactly the reason why I’m such a big advocate, as both a speed AND coaching/technical AMPLIFER⚡️🔌 All of these reps were done within the same session: Rep 1: 8.3 mph; excessive turnover, minimal horizontal push/thigh split Rep 2: after working on some positional wall drills, hit 7.7 mph; better positions/thigh split, but no push Rep 3: 9.3 mph; literally put it all together as far as the “good” from reps 1 and 2! Sprinting on the ground, incorporating max effort jumps/plyos, and still getting strong in the weight room are musts for maximizing speed development, but no other tool in the speed world allows you to both improve the qualities needed to be a damn good accelerator, while also giving you the feedback (both objectively via outputs, and the visual/auditory feedback from watching+coaching reps) needed to make improvements in short periods of time. Gettin’ fast FAST! @Tony_Villani_ @SimpliFaster

With @RockDaisyAMS Workout Builder, attach videos directly to your programs. Athletes tap → watch → execute 🏋️‍♂️ Perfect when coaches can’t be at every station. ⏱️ Appreciate the support from @FlyCoach_68 and the entire staff at @Stag_Strength 🔥 @NHSSCA_SC @SCHSSCA_sc #rockdaisyams #workoutbuilder @simplifaster

Keeping track of my max sprint speed with @freelap @simplifaster to increase my top end speed and compete vs players up to 4 years older. 😤 Helps to have my dad who is a certified speed trainer in my household back home to keep me honest… 👀 🏃‍♂️💨 #speedtraining #sprinttraining #topspeed @idmyathlete @valued_sports @AScholarsBrand @TAProfileAPP @myrecruitinghub @nxtlsports @KeyPlayerNation @scanlansports @collegenovo @Athletemarket1 @SSN_NCAASoccer @fivestarphenom @SportPrepX @TopPreps @mlsradar @D3SoccerWorld @eliteballersisa

Sprint crew was flyin today! 10y fly, timed w/ @freelap from @SimpliFaster 3 reps, delete the fastest rep, average the other 2. Amazing what happens when we finally get some ☀️🌡️ Top boy 22.74mph (14 over 20mph) Top girl 20.35 (15 over 17mph) #TrackAndField #Sprint

Learn more about the Rapid Release belt below⚡️    store.simplifaster.com/product/rapid-…

With manual, timed & step-based release options coaches can easily set up resisted or assisted reps with precision. Go from resisted sprint to unresisted instantly, or from overspeed to safely disengaging from the tether hands-free.

Just in time for the summer, Rapid Release belts are now available on back order and shipping out late May! Use it with sleds, 1080 Sprint, T-Apex, Run Rocket or any other tethered resistance systems to create elite speed.

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The mobile lab looking 🔥🔥🔥

Great stuff from @CoachJosse on his PhD work diving into unlocking acceleration through maximal power ⚡️

At the @PSM1Team sports performance clinic until 2PM today learning from some great coaches! Come by the SF booth and enter to win a $250 gift card🔥

"Foam rolling is more than a warm-up filler or cool-down afterthought. Learn how to strategically embed intra-workout foam rolling into speed and strength sessions to maintain movement quality, sustain force output and build a culture of proactive recovery." NEW ARTICLE: zurl.co/G1V1w

"As a coach, especially in strength & conditioning, people often see you as tough, disciplined, “hard”, or whatever buzzword they throw around these days. And we often are. But what most people don’t understand is the journey most of us have gone on to become those things. Your failures as an athlete, your injuries, and your personal struggles are not weaknesses to hide. They are your most powerful coaching tools." NEW ARTICLE: zurl.co/DwHpY

Most struggling high school programs don’t have a training problem. They have a leadership and alignment problem. Here’s how Director of Athletic Performance, Tucker Platt, creates a unified system that drives real, measurable athlete development. NEW ARTICLE: zurl.co/KYneX

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