Adam

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Adam

Adam

@snapadam

🦇🔊 Decentralize et impera || Investing || Blockchain || Genomics || Health & Fitness

Frankfurt on the Main, Germany Katılım Kasım 2009
298 Takip Edilen63 Takipçiler
Alonzo Harris
Alonzo Harris@HashemMelech048·
@EylonALevy The first sentence of his post was about the regime. Last one was about the people. The regime forced its occupying civilization upon an ancient culture. That ends now.
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Eylon Levy
Eylon Levy@EylonALevy·
I don’t understand the connection between the first sentence and the last one.
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Polymarket
Polymarket@Polymarket·
JUST IN: Sam Altman warns AI could enable a “world-shaking cyberattack” as soon as this year.
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Adam
Adam@snapadam·
@caloriesproper2 Sorry, that’s the default mode here in health X. Green tea has 1/3rd l-theanine compared to the supplement on the photo, drinking 2-3 during the day gives you the same amount with EGCG.
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William Lagakos
William Lagakos@caloriesproper2·
@snapadam it wasn't ad hom; if you have evidence for green tea consumption showing nearly the effects of supplement, please post
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Veronica, Collagen Scientist
Veronica, Collagen Scientist@celestialbe1ng·
this thing + magnesium + glycine singlehandedly saved me from more anxiety attacks than I care to count combine the three with coffee and you’ll never have another jitter in your life
SELO@seloesque

life changing

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Adam
Adam@snapadam·
@ProjectGokuu Healthy user bias, her health routine is calibrated to perfection, with nutrition and exercise moving the needle the most. Show me a frequently sick person who stops being sick after changing glutamine only.
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Goku
Goku@ProjectGokuu·
Dr. Rhonda Patrick hasn't been getting sick since adding glutamine to her daily routine. She shared the science behind it on the Huberman Lab podcast. Patrick discovered during her graduate research that glutamine is so essential for cellular energy that cancer cells can survive on it alone when glucose is removed. That same property makes it critical for your immune system. Without adequate glutamine, your T-cells cannot properly activate when a pathogen enters your body. Your first line of defense is compromised. Patrick's protocol is simple: • 5 grams daily as a baseline. • 15-20 grams when sick, traveling, or exposed to illness. • Always split into 5 gram doses to avoid gut irritation. After becoming a mom, Patrick was catching everything her son brought home from school. Three infections a year. She started glutamine and the infections stopped. Even when the virus was in her house. Studies on endurance athletes backed her experience. High-dose glutamine significantly reduced respiratory tract infections in athletes who were most susceptible. One caution: anyone with an existing colon or liver tumor should avoid it. — Dr. Rhonda Patrick (@foundmyfitness) on Andrew Huberman's (@hubermanlab) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.
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Samir Qamar MD
Samir Qamar MD@Samir_Qamar·
@alc2022 Not yet… If you get cancer today, AI won’t help you. A team of doctors will. Live long and prosper.
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Antonio Linares
Antonio Linares@alc2022·
Being a doctor is no longer core An autist equipped with a frontier LLM and some mid lab capabilities can outperform you
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William Lagakos
William Lagakos@caloriesproper2·
@celestialbe1ng theanine is one of the few OTC dietary supplements with legit substantiated efficacy claims
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CooperBaggs 💰🍞
CooperBaggs 💰🍞@edgaralandough·
15 things that will Change Your Life if you start them in APRIL: #1. Stop eating breakfast for 30 days.
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Hispanic Nomad | Remote Work, Travel, Growth
10 tools every digital nomad needs: 🇵🇾 - Wise (send/receive globally, no drama) 💻 - Stripe (get paid as a contractor anywhere) 📄 - BreezeDoc (ditch paper, go full digital) 🏦 - Mercury (US bank account, no US residency needed) 📊 - Notion (track your residency docs, tasks, life) 📞 - Google Meet/Zoom (still unbeaten for client calls) 🌐 - CyberGhost VPN (access everything, everywhere) 📬 - ConvertKit (build your list BEFORE you need it) 🤖 - Claude (your 24/7 freelance assistant) ✈️ - Skyscanner (never miss a connection again) Which one would you add?
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Adam
Adam@snapadam·
@Symply_rhoda1 Immune cells don’t recognize tumors cells (due to the tumors defense mechanism) as targets so there’s no immflamation, no pain.
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Rhoda
Rhoda@Symply_rhoda1·
Medical experts : how do people develop stage 4 cancer without noticing until it’s too late ?
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Adam
Adam@snapadam·
@ChrisMasterjohn Or just the lack of sunlight cascading down to disrupted chrono alignment.
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Chris Masterjohn
Chris Masterjohn@ChrisMasterjohn·
What do astronauts have in common with gymnasts, pole vaulters, cancer patients, and Crohn's patients? They all offer support to my hypothesis that optimal pressure is fundamental to health and especially to immune function. As I covered in "The Biomechanics of Immune Dysfunction: This is the elephant in the autoimmunity and cancer room that EVERYONE IS IGNORING," T cells use the pressure of their extracellular environment to push off with internal "muscle power" that drives the capture of kinetic energy to invest into the energy-hungry reactions involved in their activation. Cancer modifies its external environment to make it more difficult for T cells to perform this maneuver. In Crohn's patients, 1) liquid diets made of trash (Ensure) are as effective as high-end biologics in inducing remission because 2) they reduce the internal pressure in the intestinal segment proximal to the site of inflammation with 3) animal experiments showing that internal pressure is the very cause of that inflammation, and 4) one of the major risk factors for a flare is a trip to altitude of 5000 or more feet and 5) simply putting Crohn's patients in a hypobaric chamber for 3 hours experimentally induces a flare in 33% of them and 6) PIEZO1 is a gene for a pressure sensor and mutations in it are strongly associated with Crohn's. This shows that Crohn's flares involve a high ratio of internal to external pressure in the section proximal to the inflamed section. Liquid diets reduce internal pressure but altitude and hypobaric chambers reduce external pressure. I suspect this interacts with poor biomechanics in the pelvis and lower spine to cause intestines smooshing into their environment in a way that generates the inflammation. Astronauts get reactivation of viruses in space because space causes dramatic reduction in external pressure. A space suit corrects for this, but the correction is incomplete and wearing a space suit in space is like being at 30,000 feet altitude. So the low pressure destroys their immune function. I believe the reason that elite male gymnasts and pole vaulters live eight years longer than the general population, whereas athletes that have excellent cardiorespiratory fitness like cyclists only have two years on the general population is because their sports require excellent biomechanics, and excellent biomechanics leads to optimal pressure in body spaces and around body tissues, which leads to optimal immune function.
BowTiedTed (Bronze Age Arc)@BowTiedTed

61% of astronauts on ISS missions reactivate dormant viruses while in outer space (e.g. EBV, VZV, CMV) -- and the full immune cascade driving this still isn't fully understood What's exciting is the Artemis II crew is now flying with personalized organ chips built from their own bone marrow cells, which could finally help us understand how and why these viruses get reactivated at the cellular level I post a lot about immune function and mitochondrial health -- and I believe the viral reactivation in this case is directly related to something going wrong with the body's energy systems, specifically to the mitochondria Microgravity triggers oxidative stress, damages mitochondrial function, and suppresses immune cells. The NK cells and T-cells that normally keep viruses in check essentially shut down What makes this interesting beyond space is that a similar pattern shows up in ME/CFS, Lyme, and long COVID patients Same thing here, mitochondrial dysfunction, immune suppression, and dormant viruses wake back up because the body's ability to keep them suppressed breaks down Maybe with this chip we'll be able to pinpoint the exact moment the body's defenses goes haywire, or maybe we'll find a better biomarker which can point a specific mechanism causing the immune dysfunction Two NASA-funded health studies I'm tracking (highlighted in yellow) - Blaber Lab (mitochondrial dysfunction in spaceflight) - Dr. Iyer (mitochondrial oxidative stress) Both seem like they're building toward the same question from different angles

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Tim Hannan
Tim Hannan@TimHannan·
2 US pilots are now stranded on the ground in Iran in a war we’re only fighting because Trump raped kids.
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Adam
Adam@snapadam·
@calleymeans @richroll I am all in favour for red meat, but Rich (yes, caps) achieved some impressive things on vegan diet that demands more respect, man!
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Calley Means
Calley Means@calleymeans·
@richroll Hi rich - not sure when you became a political activist who just spouts propaganda from the sidelines… But we are working with the AHA to get something done to improve the American diet. Absolutely zero thanks to you.
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Adam
Adam@snapadam·
@LxngevityLab She read 2000 papers and still thinks sugar is bad for you?
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LongevityLab
LongevityLab@LxngevityLab·
A glass of orange juice contains the same 25 grams of sugar as a can of Coke. Your body absorbs them in the exact same way – it cannot tell the difference between sugar from an orange and sugar from a sugar beet.
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Adam
Adam@snapadam·
@damengchen From most parts of Shanghai it takes longer to get to the train station, than the ride from Shanghai to Hangzhou.
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Damon Chen
Damon Chen@damengchen·
China's great infra made it possible. 8am: drop off kids at school 8am-9am: go to Shanghai train station 9am-10am: train to Hangzhou, 180km away 10am-2pm: stay in Hangzhou for 4 hours 2pm-3pm: train back to Shanghai 4pm: pick up kid from school Hangzhou is so beautiful!
Damon Chen tweet mediaDamon Chen tweet mediaDamon Chen tweet media
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Adam
Adam@snapadam·
@hoescarwilde @aabbyn_ While I understand people come off as rude several times, I find it difficult to believe you had been denied service at a café, let's name them and tag them.
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marie
marie@hoescarwilde·
@snapadam @aabbyn_ The worst. It was such a shock to the system, hotel clerks were rude af, people were staring daggers into me in the street, they would either straight up refuse to serve me in cafés or put me in the back, some people would pretend i wasn't even there when i asked for directions
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ʎqqɐ🦋
ʎqqɐ🦋@aabbyn_·
guys what european countries are the best to travel to (i’m black)
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Dr. Catharine Young
Dr. Catharine Young@DrCatharineY·
WOW. Having worked in this field, I cannot overstate how remarkable this is. Glioblastoma is one of the most aggressive, deadly brain cancers we know. THIS is why we fund science.
Massimo@Rainmaker1973

A single dose of a new cancer drug made a brain tumor almost disappear – in just five days. Doctors at Massachusetts General Hospital reported “dramatic and rapid” tumor regression in the first patients treated with a next-generation form of CAR T-cell therapy for glioblastoma, one of the most aggressive brain cancers known. The therapy, called CARv3-TEAM-E, was developed to overcome a major hurdle in treating solid tumors: their ability to hide from the immune system. The personalized treatment reprograms a patient’s immune cells to attack the tumor, and in one extraordinary case, nearly eliminated the cancer within just five days. This novel therapy is designed to target multiple features of the tumor at once, a strategy that may help overcome the common challenge of treatment resistance in solid tumors like glioblastoma. Although the tumors eventually returned, the early outcomes were described as unprecedented. One patient saw a 60% reduction in tumor size that lasted for half a year—an impressive result in a cancer known for its aggressiveness. The trial’s success marks a major step forward for immunotherapy in brain cancer and raises new hopes for long-term control or even a cure. Researchers are now working to refine the treatment and extend its effects, with the ultimate goal of turning a once-terminal diagnosis into a survivable condition.

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