tbox_F3-MilliVanilli

7 pax @F3Crypt did some deck work on the hill and witnessed the stars aligning to 6 7 @F3LexSC

5 @F3Crypt pax enjoy another round of a modified Bert #HeroWOD @F3LexSC

8 pax @F3Crypt for a little block relay action and minimal dissent @F3LexSC

8 pax @F3Crypt explored the parking lot and did 5, 10, 20, 40, 80, 160 of various exercises @F3LexSC

@NoHelpF3 @F3LexSC @F3Crypt @rockingchairjim

@F3LexSC 4 pax @F3Crypt carry blocks and work the core, @tbox302 and @rockingchairjim are 0/2 this week on workouts as well #Devo: Galatians 5:25 keep in step with the spirit by leaning on Him in all things #F3Counts

@NoHelpF3 @F3PunchList @F3odyssey @F3tailpipe @DunbarDaniel @F3Chandler @andrewpetrarca @StrngsdeReeside @SC_Tiger @cyoder50BC @dreadog33 @F3BooBoo Nice work gents!

And done. Would have been done sooner but a certain van was slow. Dr. Quinn rode a bear into the finish line 🐻 Creed and Nickelback Tour of 24 is done Van 1 - This is How You Remind Me of How I Used to Run Van 2 - The Higher Tour @F3PunchList @F3odyssey

@NoHelpF3 @rockingchairjim @F3LexSC @F3Crypt Wow that’s hurtful…but possibly true Don’t worry, gonna push the Murph hard tomorrow, aiming for the best time of the ten 😈

@rockingchairjim @F3LexSC @F3Crypt @tbox302 couldn’t handle that workout today anyways

@F3LexSC @F3Crypt 1 MV short of 7 pax enjoy the return of RC's toybox. Work was done.

7 pax put in the work and didn’t complain at all about a mini Bert #HeroWOD @F3Crypt @F3LexSC

6 pax enjoy a slightly modified Bert #HeroWOD at @F3Crypt - good work men! @F3LexSC

@NoHelpF3 @F3LexSC @F3Stomp Ouch

@F3LexSC it’s on Strava and now it’s on X for the @F3Stomp clout, 1 solo pax at #Cromp This disappointed face and his shadow are springing in swole season #F3Counts

@troyafite @F3Stomp @F3LexSC @myjobandlovinit Sorry man, legs are toast haha

Wow, just wow. @F3Stomp @F3LexSC @myjobandlovinit.

@doriecp Haha I did the exact same thing when I was young. Apparently I let stuff slip along the way though so they were still able to get stuff on my list. I have no recollection though if I was surprised by this or felt it proved anything 😂

@TravisPriceSC Yeah the beans were weird to me, as was the black pudding but I did end up liking the pudding!

Layover at Heathrow for a ‘Proper English Brunch’ Yes, those are baked beans (before a ten hour flight) #ExcuseMe

@benwilderv @bleviner It’s become a tradition for us as well. We went to to see it in the theatre when they did the re-release last year

The time has come... #ThoseArentPillows

@F3TheHollow @sbshealy @F3_Ponch @rlanebare @rhettmiller135 @F3LexSC Good times fellas!

6 pax took down the Spartan Beast today! See you guys out there next year 💪💪💪@sbshealy @F3_Ponch @rlanebare @rhettmiller135 @F3LexSC #F3Counts

5 pax take on a slightly abbreviated Bert #HeroWOD at @F3Crypt. Thanks to @SansHemingway and High Intensity Thursdays @F3Tomahawk for bringing this one back to mind! @F3LexSC

@NoHelpF3 @cyoder50BC Picked up a box yesterday!

@cyoder50BC I said yes

This was picture worthy, fist time I’ve seen them in the wild in a couple of years

@SansHemingway @F3LexSC @F3LakeMurray @F3Columbia @F3Tomahawk haha @TravisPriceSC was telling me about that this morning, love it! I may have to bring a version to @F3Crypt next week

@F3LexSC @F3LakeMurray @F3Columbia High Speed Thursdays @F3Tomahawk begins tomorrow at 4:45 with a brief SL. BERT will be the first workout and will commence at 5. That’s right @tbox302 , I said we shall BERT on the morrow!

@NoHelpF3 Prayers up!

Please say a prayer for my middle son Caleb, he thinks he took a helmet to the knee and was in a good bit of pain. Taking an ambulance ride to the ER.

@theblaze It’s a shame to see (but not surprising) that there are so many pathetic, insecure men so afraid of women succeeding in a male-dominated industry.

Outrage ensues after men reportedly crash major conference for women-in-tech by identifying as non-binary dlvr.it/SwyRpS