Kokosnuss finesser

@drerf303 @PiagetianPeater nein

@PiagetianPeater Negativer cantal tilt?

@AnabolicAutism how when literature clearly shows high fat diet are not the best for the gut mircobiome

A high fat diet loaded with pre and probiotics could do a lot of people some good

Microbiome dysfunction is a very fast and slippery slope to cellular and mitochondrial dysfunction

@AnabolicAutism funny how nuts were never unhealhty- just eat nuts from your continet and do not eat nuts like peanuts because of mold

Interestingly in this same article the author suggests that PUFAs are a deuterium sink due to the bis-allylic positions (the weak bonds responsible for peroxidation) can exchange the hydrogen for deuterium 1. Making the PUFA resistant to oxidation and 2. Depleting deuterium

@jonmunier I thought like this too a while ago, but the truth is copper is toxic and when you take 10mg -20mg zinc for one month to 3 months you gonna be fine

zinc supplements are a waste of money for most men trying to raise Testosterone. supplementing zinc in isolation tanks your copper levels. copper is a required component of cytochrome c oxidase—the final enzyme in your mitochondria that turns oxygen into ATP. no copper = broken cell respiration = low thyroid = low androgens. oysters fix this. they give you copper AND zinc in a balanced ratio—without excess iron. one can a week. $4. 1100% DV copper. 300% zinc. 250% selenium. you can throw away the zinc pills and just eat oysters.

@waronweakness @AbudBakri you mean cavieties maxxing, eating massive amounts of sugar out of season gives cavities gut issues like candia

@AbudBakri is sugarmaxxing a thing yet?

You will see a lot of Ray Peat ideas go mainstream, carried by bodybuilders and biohackers and finally to health influencers In a stressed out world, this will largely be a good thing, despite any quirks the Peat community may have

@AbudBakri yeah peat maxxin is good if you need thyroid meds to have healthy t levels. I like peat, but going on in learning more, most of peats work is based on his own experiences. Btw dr ray peat is not even believing in human cells, so he is not believing in basic human biology

@rey34721 @AnabolicAutism @PGC1a_RB what is high fiber for you? in meta studies 30g of fiber consumption is massively correlated with lower mortality, but carnivores never gonna understand. btw I am not vegan, meat is extremly healthy and for most people required

@AnabolicAutism @PGC1a_RB High fiber but low overall macros in childhood is how I ended up with all kinds of problems persisting long after a high fat high calorie refeed spanning decades.

I beg to differ

@justjuri27 @FungibleWorker cope, literally restaurant use seed oils becasue it is way cheaper, nobody is forced to smoke weed, flourid in toothpaste is not optimal but still everyone can choose for themself what they do to their body, flourid in tap water is another story

@FungibleWorker there are worldwide genocides going on for decades. Vaccinations, vasectomies, deforestations, infertility crisis, tap water/fluoride, silver iodide, weed, „family planning“, PFAS, seed oils etc. and that‘s just the tip of the iceberg

I sound crazy but I do think there are plans for worldwide genocide in the coming decades

@StilvollJan @stixx6322 @NoahRyanCo bullshit

@stixx6322 @NoahRyanCo It's because it's cleaner. Water doesn't provide supplements; its primary purpose is to cleanse your body of toxins. The cleaner the water, the more effectively it can remove these toxins.

Imagine getting 40% of your daily calcium and magnesium intake from a single bottle of German volcano water

@HansAmato true as someone with low dao so histamine intolerance - I feel day and night differntes - for everyone just take gelatin, eat enough so your body can relax and get enough of taurin, glutamat

I watched a guy go from barely being able to make eye contact to walking into rooms like he owned them in about 6 weeks. Wasn't confidence coaching. Wasn't therapy. Wasn't NoFap He fixed his GABA signalling Sounds like made-up biohacker nonsense, I know. But this might be the most slept-on thing in men's health right now If you're shy. If you feel on edge in social situations. If you avoid phone calls. If you need hours to decompress after hanging out with people. If your default state is anxious alertness rather than calm You don't have an anxiety disorder. You have impaired inhibitory neurotransmitter function GABA is the brake pedal on your nervous system. When it works, you can sit in a meeting without your body acting like there's a threat in the room. When it doesn't, everything feels dangerous. All day. Every day That wired feeling. Hypervigilance. Light sleep. Jaw clenching. Scanning rooms when you walk in. The eye contact thing is a submission signal btw, your nervous system is literally telling other people "I'm not a threat, don't hurt me." Most guys don't realize their body is doing this automatically Alcohol temporarily boosts GABA (which is why you become a different person after 2 drinks). Benzos do the same thing. Weed too. All of which make the underlying problem worse over time. You're borrowing from a system that's already bankrupt The fix is upstream though and this is where it gets weird GABA production depends on glutamate conversion, which depends on B6, which depends on gut absorption, which depends on intestinal barrier integrity The guy I mentioned? Gut was cooked. We didn't give him any nootropic or anti-anxiety anything. Fixed his digestion. Couple weeks later his whole personality shifted because his brain could finally produce enough GABA to let him relax He didn't become confident. He stopped being biochemically locked into fight-or-flight I think most men walking around with "social anxiety" actually have a gut problem. Sounds ridiculous. I keep watching it happen though. Fix the gut, anxiety drops. Over and over. Might just be a coincidence but I doubt it at this point

@J_Valec @Dimi2X @exfatloss too much sugar bra

@Dimi2X @exfatloss I followed Dr Peat’s recommendations and ended up with pre-diabetes and relapsed ME/CFS.

Peatards falsely claiming the debunked nonsense that kEtO mAkEs yOu hYpoThyrOid...🙄 It's just BS. I can't take you seriously if you keep claiming this. Peat was wrong on many things, including keto. If you can't accept that, your beef isn't with keto, it's with reality.

@sudas1891 @exfatloss peat was wrong about many things, but the whole pufa debate is much more nuanced- if you eat low sugar pufa from animals are not a problem- pufa from pork and chicken is much more differnt from seed oils- the lineolic acid from pork gets metabolized differnt then the from seedoil

@exfatloss Only thing Peat was correct about was PUFA abundance. Rest was just random incoherent rambling about some anecdote

@TheFelixArnold I got a copper defiency with 0.64mg/l and I know take a 3mg copper glycicnat every second day other day I take 10mg zinc

low testosterone is NOT from touching receipts. it's NOT from wearing polyester. it's NOT from eating soy protein. and it's NOT because you drank from a plastic bottle. that narrative is a distraction that hides the real issue. the real problem is metalloestrogens. metalloestrogens are toxic metals that bind strongly to estrogen receptors in your body and activate them, even when estrogen itself is not high. they don't just 'mimic' estrogen, they lock the receptor in the ON position. the worst offenders: - lead - copper - mercury - cadmium these metals: - impair the testes directly - increase estrogen signaling - suppress testosterone production - raise SHBG (lower free testosterone) AND disrupt the thyroid which lowers androgen output. it's not soy doing this. phytoestrogens are weak and easily cleared. metals are far more potent and bio-accumulative. they antagonize zinc, magnesium, calcium and selenium. these are the minerals needed to make testosterone in the first place. the solution isn't plastic bottle paranoia. the solution is remineralization + detoxification.

@helios_brah nice, but one things does not make sense. In the post you say 2-3 cans sardines a day, but what is the point in that when we only can use 5 of dha, epa gram of a day.

People are confused about the whole "JuSt EaT sEaFoOd BrO"-thing Lets say youre low on DHA and want to saturate tissues ASAP Lets take canned sardines in olive oil for easy math (80 g drained per can): One can has 1.5 g EPA + DHA Thats 2-3 cans PER DAY (!) for 2 months straight (!) to saturate tissues to the MAX After that? One can per day JUST FOR MAINTENANCE (!) TL;DR: All of you fuckers are not even BARELY eating enough high DHA seafood

@riceisniceOk @SeloSlav high vit a is actally bad in todays toxic enviroments, because in combination with emf it will get more toxic and evoo has proven health benefits-just consume what you got acess too

It's telling that people who are pro "Vitamin A" also refer to the WHO's dietary guidelines when confronted with the facts. "Oh but according to the World Health Organization I can have 8 cups of raw milk a day" This is nothing to say, of course, about long term bioaccumulation of retinoic acid. The cognitive dissonance is to be expected from health nuts though...

@ElonMuscadet @haidut yeah eat lots of satured fat and you will be cooked

@haidut You mean even saturated fat ? So much for Peat

High-fat diet ups cortisol/serotonin (5-HT), hinders 5-HT deactivation, causes leaky gut and systemic inflammation [haidut.me/?p=2981] #5-HT #cortisol #endotoxin #high-fat #inflammation #low-carb #lps #serotonin #raypeat #idealabs #idealabsdc

@SeloSlav Absolute Bullshit, Vit A is only toxic in toxic environments and also content in Dairy is normal, not that high

Countries with the highest dairy consumption also tend to have the highest rates of hip fractures, prostate and endometrial cancer. Milk is loaded with retinol, a toxic compound that accumulates in the liver and tissues over time. The short-term effects can look positive, even rejuvenating, but that’s exactly the problem. Retinol behaves like a kind of low-grade chemotherapy. It can produce temporary benefits while depleting your stem cells in the long run

@butterbooter this post is nonsense, look up british tea culture

idc if western science hasn’t caught up yet. the chinese are 100% right about drinking hot water. they’re right and nobody can tell me any different

@anti_mttr nobody cared a damn back then because of the natural life back than basiscally everyone mogged, looksmaxxing is only a thing rn because of the artifial light and health circumstances today

think these men gave a damn about looksmaxxing?

@yungkingmito tell me how true is this post based on scientifc research @grok

Olive oil isn’t dangerous. Nor it isn’t neutral either. People treat fats like calories. Biology treats them like signals. Olive oil carries a summer signal. In winter and early spring, that signal can quietly work against heat, digestion, and metabolic drive. ⸻ 1. FAT CHOICE CHANGES HOW CELLS HOLD ENERGY Cell membranes aren’t passive walls. They regulate heat, timing, and efficiency. The fat you eat determines: • how easily ions leak • how tightly receptors behave • how hard mitochondria have to work • whether energy is burned as heat or locked away Saturated fats stiffen membranes. MUFA-dominant fats (olive oil) soften them. That difference decides whether the body wastes energy as warmth or conserves it for survival. ⸻ 2. WINTER PHYSIOLOGY PRIORITIZES CONTAINMENT Low daylight and cold push biology toward: • heat retention • predictable timing • controlled inefficiency • immune readiness Warmth isn’t produced by eating more. It appears when the system is permitted to waste energy as heat. Olive oil biases toward efficiency, not permission. ⸻ 3. WHY MUFA-HEAVY DIETS OFTEN FEEL “COLD” MUFA-dominant membranes: • leak gradients more easily • discourage uncoupling • favor conservation The result isn’t disease. It’s a system behaving as if fuel is scarce. Cold hands, low resting warmth, and flat energy often follow, especially in winter. ⸻ 4. POLYPHENOLS ACT AS METABOLIC DAMPENERS IN LOW LIGHT Olive oil polyphenols are biologically active. They suppress inflammatory signaling and reduce oxidative drive. In summer, that’s protective. In winter (when metabolic drive is already reduced by darkness) they can further suppress heat production. The common pattern is “calm but cold.” ⸻ 5. OLIVE OIL BIASES FUEL USE AWAY FROM HEAT Cold-season metabolism benefits from: • carbohydrate oxidation • insulin-mediated thermogenesis • predictable fuel turnover Olive oil pushes fat oxidation and efficiency. Carbohydrates are more likely to be stored or delayed, rather than burned immediately for warmth. ⸻ 6. RAW OILS STRESS DIGESTION IN WINTER Olive oil is usually consumed raw. Raw oils require: • strong bile flow • high vagal tone • good motility Winter physiology often has the opposite. Heaviness, reflux, bloating, and appetite suppression are common, often misread as intolerance. ⸻ 7. OXIDATION COSTS MORE IN WINTER Olive oil quality varies widely. Even mild oxidation imposes a redox cost. In low-light seasons, the body has less buffer to absorb that cost, so symptoms show up more clearly. ⸻ 8. WHAT OLIVE OIL REPLACES MATTERS Olive oil often displaces: • butter • ghee • ruminant fat That swap reduces membrane stability and thermal buffering. Replacing seed oils is a win. Replacing structural fats in winter often isn’t. ⸻ 9. EARLY SPRING IS THE BIGGEST MISMATCH Early spring is still cold and low-UV. Switching to salads and olive oil too early creates summer signaling in winter conditions. Energy drops. Warmth doesn’t return. Digestion weakens. ⸻ 10. BOTTOM LINE Olive oil isn’t unhealthy. Nor is it neutral. Cold seasons push biology toward insulation, containment, and controlled inefficiency. Olive oil’s oleic-acid dominance softens membranes and improves efficiency , a warm-season adaptation. Apply that signal in winter and the system conserves instead of burning fuel as heat. The outcome is predictable. The error is seasonal.