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One 50 gram serving of Natto can have around 300-600mcg of Vitamin K2 in the MK-7 form" Also has nattokinase
“Lately, I’ve been thinking about smoking. All the time,” writes author Xochitl Gonzalez. “With each passing day of this absolutely deranged year, my desire to contemplate how to make sense of it all while puffing on a cigarette grows.” Part of this smoking thing is a yearning for the past, admits Gonzalez. Not in an effort to recapture her youth, but to recapture an approach to time and life. “I can’t personally slow down technology or fix media or the demands of capitalism or any of the other existential things that have crept into our lives,” she writes. “But maybe what I can do is stop what I’m doing, ask somebody to come outside, and take five minutes to slow down with me while I engage in the very dangerous act of holding a flaming stick to my face. This could be my rebellion.” Read Gonzalez’s full essay: nymag.visitlink.me/55vbET
Enjoying my trip to Japan more than anything but after 8 days where steps range from 16k-31k, I can’t remember the last time my feet had this many blisters and were this full of pain.
@SSavson @jack_schroder_ Curious — when you cut back on red meat do you monitor your iron or take supplements, or just let it balance out naturally?
