Dr John La Puma

I am posting on instagram.com/johnlapuma instagram.com/lapumafarms and aim to send our free Wellness Digest and upcoming GLP1 BluePrint every other week: more info : john-la-puma-md.kit.com/de7e7391b1 and john-la-puma-md.kit.com/bd26295f80 . Please join!

@bizbookpr @ajc @ajc great job showing #indoorepidemic of 93% inside is destroying #sleep, #immunity, mental health and cardiovascular disease: intentional time in #greenspace can restore it: full protocols in Indoor Epidemic online now: amzn.to/4d8o28p @bizbookpr

Doctors are prescribing green space. Here’s how to fit it into a busy week. Atlanta Journal Constitution feature interview with @johnlapuma about his new book #IndoorEpidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them ajc.com/wellness/2026/… @ajc

@bizbookpr @FastCompany @bizbookpr Thanks: great to write for @FastCompany #indoorepidemic is now #1 new release in #preventive medicine amzn.to/4d8o28p which everyone needs

Your employees aren't burned out. They're indoors too much. @FastCompany excerpts the new book #IndoorEpidemic by physician @johnlapuma fastcompany.com/91507191/your-…

@HealthyFellow @OncoAdvLukas @X Thank you @HealthyFellow Indoor Epidemic is now #1 new release in Sleep Medicine (Kindle) and Preventive Medicine (Hardcover): amzn.to/4d8o28p We're reaching people who need it.

Agreed. The difference between exercising indoors vs being physical in nature is night and day - especially over the long term. One of my friends on @X (@johnlapuma) has a book coming out about this very topic. It’s entitled, “Indoor Epidemic”. These articles provide an overview of his important message. psychologytoday.com/us/contributor…

Association Between Outdoor Physical Activity and Height Growth Velocity in Chinese Children Aged 9–15: A Secondary Analysis of a National Population-Based Cohort pmc.ncbi.nlm.nih.gov/articles/PMC12…

@bizbookpr @FastCompany Thank you Mark: I describe the full protocols in Indoor Epidemic: #1 New Release in Preventive Medicine amzn.to/4d8o28p

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @greenspacestx @goodnewsnetwork @PreventionMag @PublicHealth @TreesforCities Love this! I've moved to IG and newsletters (see pin), but am thrilled that UCLA will offer the first #CME program for physicians on the essential tools of nature-based medicine. Outdoors, day-long, intensive, practical, hands-on.

The layout of #trees impact human #health ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@johnlapuma⁩ ⁦@greenspacestx⁩ ⁦@goodnewsnetwork⁩ ⁦@PreventionMag⁩ ⁦@PublicHealth⁩ ⁦@TreesforCities⁩ sciencedaily.com/releases/2025/…

@MorklSabrina Great job, @MorklSabrina I love the way you've returned #culinarymedicine to patients themselves rather than reserving it for clinicians: congratulations! Though I think studies like yours shows it's become part of clinical practice: pmc.ncbi.nlm.nih.gov/articles/PMC47…

Our new publication is Online 🎉 Culinary Medicine workshops improved mood, reduced hopelessness, and promoted health habits in inpatients with **depression** and **eating disorders**. 👉 [Read more](mdpi.com/2072-6643/16/2…) #MentalHealth #CulinaryMedicine

8 Foods Experts Stock In Their Pantries For Cold And Flu Season huffpost.com/entry/foods-fo… #quoted #culinarymedicine #flufoods

#lapumafarms is proud to join @theNAMedicine climate and health movement alongside other organizations nationwide. You can sign up to join the movement today, too: nam.edu/ClimateMovement #ClimateActionforHealth

⚠Preliminary info: #earthquake (#sismo) about 20 mi SE of #Bakersfield (#California) 1 min ago (local time 21:09:52)❗MAGNITUDE NOT AVAILABLE YET❗Updates at: 📱emsc-csem.org/lastquake/how_… 🌐m.emsc.eu 🖥emsc-csem.org

@BensenHsu @EricTopol @NatureMedicine Excellent summary. This should’ve been what doctors were preaching 25 years ago when it became evident.#culinarymedicine

The review shows that the Westernization of diet, characterized by increased consumption of processed foods, refined carbohydrates, and unhealthy fats, has contributed to the global rise of chronic diseases. Specific aspects of the Western diet, such as food additives, artificial sweeteners, and excess sugar and fat, have been found to disrupt the gut microbiome and promote systemic inflammation, leading to the development of obesity, type 2 diabetes, cardiovascular diseases, inflammatory gut and liver diseases, and certain types of cancer. full paper: openread.academy/en/paper/readi…

Western diets are pro-inflammatory and a recipe for chronic disease risk nature.com/articles/s4159… @NatureMedicine

5 for Good: Field pea fritter helps local farmers, the environment, Boston students wcvb.com/article/5-for-… #eatcovercrops #naturebasedmedicine

@Strava Did you know that your @stravasupport is no longer available to people it doesn't follow? Like me, who wants to spend $ to buy your app for a friend, but doesn't know how because your site doesn't explain it? And your IG doesn't reply? Please reply. JL

Who’s part of your Strava family? Tag ‘em in the comments and let ‘em know that you’re all about to save big with Family Plan. Four subscriptions. One plan. Coming soon. Join the waitlist now 👇. strava.com/family

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @COSseaton @bws_society @goodnewsnetwork @PsychToday @ifoundmo @BirdWatchingMag 30-min weekly #birdwatching and #nature walk impacted self-reported well-being vs. control walk (112 #northcarolina #college students (80% white, 60% F) over 5 weeks. And the more bird #biodiversity, the better mental health thelancet.com/action/showPdf…

#Bird watching can help students improve #mental #health, reduce #distress eurekalert.org/news-releases/… More Info: #sec3" target="_blank" rel="nofollow noopener">sciencedirect.com/science/articl… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @COSseaton @johnlapuma @bws_society @goodnewsnetwork @PsychToday @ifoundmo @BirdWatchingMag @BirdWatchDaily @mentalhealth

@MaxGulhaneMD Agree! It is also part of #naturebasedmedicine My short post echoes some of what you're advocating as well linkedin.com/feed/update/ur…

I discuss these ideas in depth in my Solar Callus course, the most comprehensive guide to deliberate sun exposure for health (link in bio) And my recent talk at REGENERATE Melbourne. Its time that we as doctors give advice that sees the whole elephant (ie sun) not just one aspect

Sunlight has cardiovascular benefits that exceed the comparative risks of skin cancers in an all-cause mortality risk vs benefit formulation This isn't being communicated appropriately because subspeciality dermatology is not thinking about all cause mortality or CV death

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisPalmerMD @michaelmantzmd @goodnewsnetwork @erlesen More #natureconnectedness is better: associated with more px activity, more time outdoors, less anxiety, greater happiness #wellness link.springer.com/article/10.100… @KennedyKrieger

#Nature connectedness via visibility of #trees through windows & #mental #wellbeing ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@DHPSP⁩ ⁦@johnlapuma⁩ ⁦@ChrisPalmerMD⁩ ⁦@michaelmantzmd⁩ ⁦@goodnewsnetwork @erlesen tandfonline.com/doi/full/10.10…

@EddieRDMD Important @EddieRDMD Recent @CDCgov data showed that >25%+ Americans-no leisure time px activity last month. Hard for individual clinicians to implement #parkprescriptions: system-wide programs with C-suite #leadership needed.

Exercising in Nature Reduces Depression, Improves Health neurosciencenews.com/nature-exercis… @johnlapuma

@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @robbwolf @REGENETARIANISM @SustainableDish @Science_George @arborday Sophisticated. But ignores other benefits of restoring #treecover, such as lower CV #mortality, creation of habitat, less crime, lower blood pressure, lower stress levels, better water management...sciencedirect.com/science/articl…

Study: Planting #Trees in 'Wrong Places' Actually Boosts #Global #Warming sciencealert.com/study-planting… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @robbwolf @REGENETARIANISM @SustainableDish @johnlapuma @Science_George @arborday

Why #RegenerativeAgriculture and personal medical health are related-- what we're doing in the garden and at the farm archive.aweber.com/newsletter/awl… #SoilForClimateAction #HealthyEating