Fall Through22

open.spotify.com/album/4y08yRIE… 🌔🌓🌒🌑🌘🌗🌖🌕

@makerelM @NeilNevins My guy they’re going to grow out of their roles

@NeilNevins try to get your head out of the twitter hate space, the show is gonna do generational numbers and theres not reason HBO would stop wanting to make more money, if there already rebooting the franshise why would they not make as much content from it as possible

I give it to season 3 until an HBO rep puts out the “we’re incredibly proud to have brought this magical world to life, but…” statement confirming there won’t be a Goblet of Fire

@Zenfrog4 Me thinks endogenous morphine withdrawal from the acetylaldehyde

When you finally get past the candida die off phase and the schizo thoughts start to go away

@anomalie_blue -Fibre will feed dysbiotic bacteria and increase LPS (endotoxin) Agreed. We need to be contextmaxxing.

A few reasons why it’s hard to condense bioenergetics into a simple solution: -Carbs can make you fat -Fat can make you fat -Exercise can make you healthier -Exercise can make you sicker -Cutting calories can extend lifespan -Cutting calories can shorten lifespan -Vitamin A can cure skin problems -Vitamin A can cause skin problems -Thyroid hormones can energize you -Thyroid hormones can make you lethargic We need to be contextmaxxing, researchmaxxing, listening to our bodies

the guy who invented the endless scroll ui might have done a crazier number on humanity than oppenheimer yk

the ultimate cancer recovery supplement stack from a bald turbo cancer patient turned holistic girlie lock in

@anothercohen @ThroneScience @ScottHickle One step closer to a microbiome analysis of each poop and tailored suggestions

I bought a smart toilet device that tracks your gut health and I’ve never been so excited to take shits

@Elijahkrings My point being maybe the anti fungal activity of KPV outweighs possibly supressing inflammation too much, which is possibly playing a role in helping to hold down pathogens But you likely know more than I on shifting back away to regular immune activity

@Elijahkrings Under the context of mould def the nose targeting makes sense. I know they leave (nasal) VIP at the end of the shoemaker protocol, maybe as the inflammatory immune shift can be holding things down(?). KPV is also anti inflammatory but def anti fungal to candida, maybe mould too?

Long term sinus infections driven by underlying immune suppression, chronic inflammation & cytokine milieu can worsen neuroinflammatory symptoms - Brain Fog - Dysautonomia - Sensory organs - Myelination Issues These can put downstream pressure on the whole body. I am starting my nasal cavity protocol and will report back: Daily sinus rinses with NAC, Propolis, Xylitol and Cinnamon Oil (anti-fungal). Its aimed to reduce biofilm daily 2-3/day colloidal silver nasal spray to reduce fungal load The key to this is persistence & consistency, as the issue can be really stubborn. Long term I will add KPV nasal spray, but thats something to see in the next 2-3 months I will keep you posted

@Elijahkrings Very fair enough. I was able to convince my GP for nasal swab which showed chronic Staph, but E.Coli is what the Microgen picked up. Yep, immunodeficiency. Not the norm. So in my case it was useful info. Hypochlorus acid, lactoferrin, bismuth and Symbioflor-1 worth considering

I probably will get some hate for that but the invest is not worth it imo If you go the non-pharma approach, you will most likely stick to 80% of what I already do, maybe add more essential oils (or more specific ones) I am very consumer aware and price sensitive so I would spend the money on other tests, as symptoms go a long way in this (& history of the client ofc)

@yesnosuremaybe @Chkd01 Gotta upgrade to the lemon squeezer and towel combo

@Chkd01 Mostly my hands but also a body gua sha, lacrosse ball, and foam roller

I’ve been single for 4 years with no roster or even situationships really and now I’m #realizing that’s probably why I’ve gotten obsessed with self-myofascial release

@anomalie_blue Counterpoint: Butyrate is crucial to shifting the microbiome away from dysbiosis (gram negative overgrowth, LPS/endotoxin producers) Without fibre and soluble fibre there is no substrate for butyrate. I would urge anyone to consider that the microbiome is grey vs black and white

🦠 Casual reminder that endotoxin basically turns women into sociopaths, reducing empathy for others’ pain… You need to be poopmaxxing (1-3 daily well formed BMs) In both men and women, endotoxin injections induce depressive symptoms & social disconnection Animals injected with endotoxin: dose-dependent ↓ -locomotor activity -food intake -social interaction -exploration of new objects Tips to reduce endotoxin: -avoid grains, beans, starches & irritating food additives (gums, carageenan, preservatives) -try a daily raw carrot salad, cooked mushrooms or other insoluble fibers (bind endotoxin in the gut and promote its excretion) -enjoyable, low stress activity (supports blood flow to intestines + dopamine) -get enough carbs (supports thyroid function & intestinal motility, helping clear out intestinal endotoxin) -address B vitamin, ADEK, Zn, Se, Cu, Mg, Ca, K, Na, etc deficiencies if present (required for thyroid & ATP production, cofactors for antioxidant enzymes, suppress stress hormones)

@Elijahkrings @SSavson You tested for methane SIBO/IMO or fungal overgrowth? The latter is excellent at donating CO2 to produce more methane Methane absolutely paralyses the MMC

I still wonder the best approach to the "eating enough" piece. I like eating 3 times a day to support MMC and I feel good, but I know that I miss 1000 calories roughly, as on high feeding days I generally feel different How would you balance this calories vs eating windows thing for a compromised system

Other things I noticed that definitely improve tight junctions without even reading a study Eating enough food Getting enough Vit A/D together Thiamine Getting enough sleep

@ausbtcclub @gcal2600 Electric scooters instead of yank tanks

@gcal2600 How does Australia continue like this

A month ago I was filling the Hilux for $208 with long range tank. Today i filled it for $422... That's almost 32% of the average weekly wage.

“Do you remember the days when the world already knew that there was a Covid-19 outbreak in Wuhan and that it was spreading rapidly, but you were not under lockdown yet? An in-between moment when it was clear a catastrophe was coming, but not what it meant. This stage of the US and Israel’s illegal attack on Iran is another such moment. The shock is here. The shockwaves are on their way.” Excellent analysis by @IsabellaMWeber in @NewStatesman

@SSavson Looks like it converts to a 21g human equivalent dose at 60kg weight 🥴

L-theanine could protect LPS-induced intestinal tight junction damage by inhibiting the activation of p38 MAPK-mediated NLRP3 inflammasome pathway pubmed.ncbi.nlm.nih.gov/37271275/

@brazillianphil @cirnosad Wait for confirmation of a reversal and then buy good companies

@cirnosad Wtf do i buy when everything around the world is crashing

Everyone understands what is about to happen.

@cremieuxrecueil When you increase your bodies ability to synthesise ATP and lower inflammation amazing things happen. MOTS-C and SS-31 respectively. Inflammation is known to worsen ADHD. Also - insulin resistance drives leptin resistance, leptin governs orexin. GLP1’s improve insulin.

One of the peptide-related things I love hearing about is when they apparently help people with ADHD Three people have told me their symptoms were alleviated by MOTS-c. One person mentioned SS-31 getting them off Adderall. Hundreds have told me retatrutide and tirzepatide helped

@Zedzies By that logic NAD and autophagy inducers in the morning?

Note my comment earlier today about….leucine. Probably the strongest amino acid inducer of mTorc1 via sestrin2/gator2 signalling leading to autophagy inhibition. This is why amino acids are taken in the second half of the day in Dannick cycle. mtor oscillation, not persistent activation or inhibition is key. Some mtor is good!

@farbood Did it discuss focusing on Vitamin D Receptors?

I just learned I’m genetically bad at processing vitamin d Gave Guardian a gdrive link to my 1.5gb genetics file, downloaded it, ran it against my labs, supplements, food and exercise. It’s got me on a plan to get my serum level in the 50-60 range