HOV

@sefauygunn Even better: Morning : matrixyl + GHK-CU Midday: progest-E + DHEA + methylene blue. Night : tretinoin.

Size mükemmel cildin en iyi sırlarını veriyorum. Boşuna pahalı kozmetiklere para harcamayın, çünkü daha iyisi yok. -Sabah Bakır peptit içeren serum -Akşam %2 progesteron içeren yağ bazlı serum -Bol jelatin + kemik suyu -C vitamini kaynağı (camu camu, acerola, kuşburnu) -Yeteri kadar güneş ışığı -İyi beslenme + bağırsak sağlığına odaklanmak -Yürüyüş Bu kadar. Özellikle bakır peptit ve progesteron cilt için harikalar yaratıyor.

@Zygomatic03 fix her

Just met the prettiest girl who was so absurdly low metabolic Super restricted domain, kinda sad really. Eat some carbs and take some thyroid darling

@PGC1a_RB i started with 300mg one dose in the morning, but that make me feel flat, and didn't want to do anything, now i do 50mg SL, 2-3 times a day and it feels great.

Pregnenolone n=1 continued Context: didn't take pregnenolone, went from 0 to 120 mg day 1, then 180 mg day two, then dialed back to 60 mg day 3 (split dosing) As use continues, tweaks happen as needed, go from there

@BerbarianWizard What are you doing in the lower pull, like 2 exercises?

Two upper-body sessions and only one lower-body session, while the lower body has more total muscle mass, feels unbalanced to me. upper push / lower push / upper pull / lower pull makes more sense. Or just upper / lower.

Every time I actually try fish for more than a couple of days, I slide closer to the Peat interpretation: all PUFA is bad, even omega-3. Just quit the salmon experiment after only 14 days. - Way worse weight loss than beef - Sunburn - General sense of food not being satisfying - Increased appetite for heavy cream - Didn't feel quite 100% much of the time ("malaise?") Maybe it's a dose-makes-the-poison thing and the correct dose is "no more than 1-2 fish meals a week?"

@reivanen @dannyroddy Thus the meme.

@hov992 @dannyroddy cialis is something you take to boost your anabolic hormones. Doing so you need to get familiar with the downsides.

GLP-1 agonists turn on nitric oxide. In 1998, McCann hypothesized that the amount of nitric oxide a tissue produces "may be the most important factor in the aging of these structures."

@gaezpeat Its the same here in sweden too, i still give my parents t4,t3. Who cares about the doctors, if you can skip the doctor and get the good stuff and know what you are doing, you can do the same for your mother.

@hov992 x.com/gaezpeat/statu… Nah i take both its just that my mothers doctor wont prescribe her t3. But adding the substrate (minerals + vitamins) will help the conversion and rapidly became hypo to hyperthyroid by using only "high" dose t4 and had to lower dose. T4 only still ok

My mom is hypothyroid since I was born I remember a year ago her asking me for T3 source as she kept being hypo even with 200mcg T4 monodose prescribed by doctor 1 year later now she is hyper thyroid all i gave her is a supplement of dessicated organs (zinc, selenium ..)

@Zygomatic03 Cortisol.

Tell me why this isn’t actually a good workout

@jakew You could have used matrixyl better for anti aging+ HA

Adventures cosplaying Heisenberg. 500mg of cosmetic GHK-cu into 1oz of Hyaluronic acid. It’s bluer than i expected. Think I’ll test it somewhere discrete. Could see rubbing it on my face and looking like a Smurf.

@GutFirstHealth Can't find it.

@hov992 if im not mistaken it'll be in my highlights on my profile

I bet you've tried this and felt worse right? Your gas and bloating flared up. You even had allergy like reactions. That's because you've piled a metric crap ton of albeit "good" bacteria onto an already thriving overgrowth, And you're not the odd one out here: - Suspected SIBO patients who used probiotics recently were 8 times more likely to actually test positive, the extra bacteria literally made the problem worse - 100% of patients struggling with probiotic induced worsening of symptoms were found to have SIBO (Rao et al. 2018) - In inflamed guts patients who took probiotics were 2.59x as likely to experience abdominal pain. Bacteria + Bacterial Overgrowth = Disaster. 58% of IBS patients experiences histamine reactions after taking probiotics, Raw Kefir is like a super histamine dump due to the histamine producing bacteria. In a healthy person this is fine, but in bacterial overgrowth and a damaged gut lining, Your gut lining and bacteria can't produce enough enzymes to break down this excess histamine. Allergy like symptoms. Sinus issues. Bloating. Skin issues getting worse. You're dumping excessive histamine. Worsening your bloating. Setting back your progress. Because someone convinced you more bacteria was the key to clearing a bacterial overgrowth? A smarter idea is to use something that is: A) Not a bacteria B) Doesn't colonise C) Actively lowers inflammation, clears toxins and carries out pathogens. One microbe that fits all three of these categories? Sacharomyces Boulardii. - Average 40% reduction in gas (as opposed to MORE in bacterial probiotic treatments) - Average 60% reduction in SIBO symptoms - Can lower circulating endotoxin by up to 60% (instead of making systemic symptoms worse) - Binds to and carries out pathogens - Physically degrades toxins making them less damaging. - Increases your bodies own production of DAO which breaks down histamine The statistic don't lie. These were tested in IBS patients functionally the same as the ones who had negative reactions to the probiotic bacteria, Simply switching to a probiotic yeast was a game changer for them. And it likely is for you. My favourite way to consume is the SIBO Soda method in my highlights, It pairs the benefits of purely probiotic yeast with that of fresh and cooked ginger. Tailored specifically to support those with IBS/SIBO. 24 hours to make. 4-5 ingredients. 15m active prep time.

A woman should be able to temporarily tame a man, like Circe does, but not forever, it should be intermittent. This 'taming' is the man being softer and more romantic with her, before returning to his more 'beastly' nature later. If he doesn't do this then she'll constantly see him a like harmless pet, treating him nice enough but having no deep respect or attraction for him. I'll be expanding on this in my new community launching later this month.

@sam_empie He is doing dhea and andro enanthate. So not exactly the same.

Done this exact thing 4 years ago My notes: - serum T got above 1100 - DHT was 70s (used to be a messily 30) - libido and erectile quantity was great a first, but soon I started aromatising too much and lost some quality - APPETITE - Thermic effect of androsterone was very potent and actually became too hot in the summer

@supplementmaxer What the E stands for ?

Testing this out now no more testosterone just DHEA E and Androsterone E with pregnenolone and some progesterone.

@KruseYouri Is there any mention about dosing ?

Vitamin E and aging

@Doc_Red_ Easiest weight cut.

Never buy treadmills. I spent about 150 USD on this piece of sh*t, and after using it for about 3 to 6 months, all it did was make my stomach look weird and striated.

@MetabolicHell For me this works great for cutting + 5-10km daily walking.

@hov992 I normally get 120g+ protein tbf, but I'm trying to cut down on my milk consumption cuz liquid calories. Not that it worked out this time, but still.

Jk. This was my actual Ray Peat inspired full day of eating (for weight loss).