Solid State

On point! Thank you Brothers!

@F3TwinCitiesMN @F3Oakpark @F3KansasCity @F3Omaha @F3Chicago @F3Naperville @F3Pittsburgh @F3StLouis @F3GrandRapids @F3Cleveland @F3Indianapolis Air quality: #Good @jockowillink

@F3Oakpark @F3KansasCity @F3Omaha @F3Chicago @F3Naperville @F3Pittsburgh @F3StLouis @F3GrandRapids @F3Cleveland @F3Indianapolis A recent Ruckovery day...

IcePax.... what is your coldest workout?.... include temp, wind, precip, picture, and # of pax. @F3Omaha @F3Chicago @F3Naperville @F3Pittsburgh @F3StLouis @F3GrandRapids @F3Cleveland @F3Indianapolis

@ap_f3 @F3RoundTable @cspanf3 @F3DOAH @F3Nation Aye Brother! From a seed to a tree to a forest, this is one of those big transitions. Several HIM carrying the log when nobody is looking. T-claps are not enough. Also appreciate the candor between you and @Cotchett1. 😂 Thank you Brothers 👏

@F3RoundTable @cspanf3 and @ap_f3 On the latest board updates, including the @F3DOAH #HairGelBudget. #BusinessTime Thank you Brothers! @F3Nation

@F3Suncoast Right on schedule @F3Suncoast #GrowRuck season ahead...

"Embrace the Ruck" A Pax of 4 came to see what the Ruck was all about. Great job, great fellowship!

Hey @F3nation, Did you hear? The Q-sheet for the New Years workout in @F3SaltLake was open! I have invited several FNGs and regional pax. @AndyinUtah who are you going to bring? Copper Creek Park 0700-0800

@F3Ratched @F3ENC @F3WashingtonNC #PerksOfTheRuck #GottaGoToKnow #BigBallGym

Beautiful sunrise while rucking this morning on the waterfront @F3ENC @F3WashingtonNC

@F3Roanoke Nope.

Did your AO have a bunny rabbit this morning?

Awesome experience last weekend with pax of @F3Nation at @F3GrowRuck 16! A lot of great takeaways and hope to create that same F3 community experience in Appleton, WI!! youtu.be/FamLRRjhK8c

@sebastianjunger This is real.

@ninjaofficer @F3TwinCitiesMN @F3Pittsburgh Is there such thing as a Mustard Truebadour? If so, @F3_TRUEbadours I'd like to nominate @f3priorities @F3Nation, watch out for this HIM. Coming to a gloom near you.

@F3TwinCitiesMN look who showed up in @F3Pittsburgh this morning. Welcome Priorities!!!!! @F3SolidState

@F3TwinCitiesMN @F3Nation @F3GrandRapids @F3Chicago @F3MustardSeeds @F3Monterey @F3NewOrleans @F3Charleston @F3FTWORTH @F3Naperville @F3Omaha @F3Suncoast @F3nation, you scratch that itch!

New mural at the AO this morning. (AGAIN!) While it is appreciated, some pax have expressed concern: - It is difficult to workout when you are breathtaken. - This seems like a 3rd F promotion #FreeNotFree - How is bigballgym spending our dues? Thoughts @F3Nation?

@dixondrew @F3Austin @F3WinstonSalem @F3Fishwrap @F3Fishwrap you're a gift to the nation. T-Claps and thanks Brother. @F3Nation

Hey @F3Austin and @F3WinstonSalem! Read this. Tclaps @F3Fishwrap. Best thing I've read all week.

@F3Monterey @f3priorities H. I. M. throughout! T-Claps ending a chapter on a high note. #Initiative @f3priorities & @F3Monterey @F3Nation Aye!

5 of the 6 Pax that graduated today. So grateful for @f3priorities for planting the flag here in Monterey. You all will be missed. Best of luck on your next adventure.

Near the coast there is a town with a tall bridge. At the base of this bridge is a park. I hear that in this park there is a secret club that meets every morning. Rain or shine... Enjoyed an @F3Augusta special as the #warbaby this morning. Thank you @F3Charleston.

@F3Houston @F3Nation @F3Dallas @F3Austin @F3SanAntonio @F3Expansion T-claps TEX-AS!

@F3Nation We may keep it kind of quiet down here, but @F3Houston keeps chugging along...61 Pax showed up for the launch of our 16th AO (since 10/1/16) @ #TheCage...2 more launches already on deck. #giveitaway #F3Strong @F3Dallas @F3Austin @F3SanAntonio @F3Expansion

Three years ago today @F3Greensboro dedicated the @F3Omaha @F3ShovelFlag to be planted in Nebraska soil. That @F3Nation flag has waved in Omaha for the past year. This weekend we anointed the @F3KansasCity flag to fly in Missouri. @F3Expansion