Croatian_Cro-Magnon

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Croatian_Cro-Magnon

Croatian_Cro-Magnon

@MikeBasic2

Sprints Coach; USATF Level 1; NFHS Level 2 T&F; 3rd gen AZ born and raised.

शामिल हुए Ekim 2021
780 फ़ॉलोइंग177 फ़ॉलोवर्स
Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@JoshStraughan1 If you are not in control of the weightlifting program, and the weights coach ain't so hot? I had athlete's maxing 1RM squat for their weights-class grade 5 hours before a track meet. This wasn't a 90%-single-potentiation-thing. It was a keep adding weight until stapled.
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Josh Straughan
Josh Straughan@JoshStraughan1·
If your coaches are discouraging you from lifting during the season, there is a problem.
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@CoachReamon I think a population map shows the same thing. You just wind up competing against more people in your geographic area.
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Tommy Reamon Jr.
Tommy Reamon Jr.@CoachReamon·
A lot of recruits don’t realize this… The majority of D1 schools are from the Midwest to the East Coast. Geography matters. Schools recruit regionally: more access, more exposure, more opportunities. It’s not just talent. It’s location + strategy.
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Line-6-Dad
Line-6-Dad@LSDFootball·
Bishop Gorman is in a class by itself in NV. If you've been to the campus, you'd know why. they rival most D-2 schools. they recruit on the national level & their back-ups are D-1 prospects. the closet thing AZ. has is Ben Franklin in 3A. In a class by themselves at that level. small rural teams can't compete with that powerhouse.
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azsportsnetwork
azsportsnetwork@AZSPORTSNETWORK·
Public vs Private: Are we heading down this road?! This article is very interesting and it shows how teams can come together to force changes. I think the small school divisions is at a Boiling Point in this area with the Evil Empire: on3.com/high-school/ne…
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@ZacGoodman_ You don't know becuz you aren't willing to do it. IOW: bias. OR If you are saying your athletes continually get faster ad infinitum and never start to plateau (to an extent) ... well, I don't believe you or you don't train the athletes for an appreciable length of time.
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Zac Goodman
Zac Goodman@ZacGoodman_·
@MikeBasic2 I don’t find that to be true for our athletes. But perhaps it’s in the way we run our system. We measure everything.
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Zac Goodman
Zac Goodman@ZacGoodman_·
Sprinting without timing it isn’t Sprinting.
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@ZacGoodman_ Too much 'timing' can lead to a desensitization to the allure or incentive of timing. After the early noobie-sprint-gains are gone, future improvements are very sawtooth pattern in nature, and the 'net-gains' occur at a watching-grass-grow rate (or tectonic plate pace).
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Zac Goodman
Zac Goodman@ZacGoodman_·
There’s another gear athletes will go to when they are being timed. Most athletes have been taught that they only run when conditioning so they always save some in the tank. Timing breaks the habit of underperforming
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@avidseries A lot of the very real problems don't show up with official crime statistics. Either bad stuff not captured in the stats or .... (like the video, technically not a crime...yet) x.com/C_3C_3/status/…
C3@C_3C_3

“I'ma kiII whites. I got out 2 days ago.” Democrats keep letting criminals out of jail to hunt white people. Remember the Media tried hiding… “I got that white girl, I got that white girl.” - Decarlos Brown after murdering Iryna Zarutska.

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i/o
i/o@avidseries·
Among the 50 largest cities in US: NYC ranks near the bottom for murder rate and property crime rate, and in the middle for overall violent crime rate. But hyperpartisans don't care about statistical reality. They prefer to trust their feels and biases.
DC_Draino@DC_Draino

NYC is turning into a crime ridden hellhole.

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Cody Mahler
Cody Mahler@coach_Mahler·
@CoachRGarner Was just talking about this! Have a guy who runs 4.41 40 yd fly, but can’t break 11 in the 100! Our kid that runs 4.39 40 yd fly can run 10.7 in the 100. Different between the two? The ability to hold top speed for extended period of time
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Ross Garner
Ross Garner@CoachRGarner·
Just because a football player has a good 40y doesn’t mean they’re going to have a good 100m Just because they run track doesn’t mean they’ll get a faster 40 either
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@stevemagness They are with their friends(club team) and family, likely taking them gets to go on a vacation, and they can afford to do it. Outside of that, from a sports development perspective, it is totally unnecessary and a façade of sports-elitism.
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Steve Magness
Steve Magness@stevemagness·
Can someone explain why some 10 year old needs to travel hundreds of miles for competition that they almost certainly could have found locally? Travel leagues for youth sports should be banned.
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@BarryOnHere The ice cream man put the cuffs on him, but lol at the refs getting him 20+ pts (17 FT att)
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Barry
Barry@BarryOnHere·
Happy Michael Jordan Day for all who celebrate.
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@pntrack Power lifting/Oly.Weightlifting and the short sprints have quite a few commonalities w/ training. They depend heavily on ATP/training alactic systems. Longer rest between efforts. Quality movement over quantity (volume/high reps/longer distance). High intensity over volume
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Tony Holler
Tony Holler@pntrack·
In our upcoming podcast, Zac and I discussed the ideas of Louie Simmons. I have always wondered why people have told me that Louie and I would have been friends. 🤔 What? A weight room guy and a sprint coach? Sounds like the start of a joke! Now I understand. ⤵️
Zac Goodman@ZacGoodman_

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@TheErinBrown @Dr_Kellz_ @AIU_CEO so wait, was it Gatorade or the coach? Or does coach have in with Gatorade, and has a trillion dollar globo-corporation formulate SARMs-Gummies for his athletes, for a sport (track) that makes almost no money on its own.
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@Dr_Kellz_ @AIU_CEO @TheErinBrown 1st, Issam implicated Gatorade directly. Sayin' they put SARMS in his gummies🤦‍♂️. Gave AIU some containers, that were already open, and had SARMS sprinkled around ONLY on the outside of the gummies. But NOW its the coach? Gatorade should sue Issam really for defamation.
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Dr. Kellz
Dr. Kellz@Dr_Kellz_·
@MikeBasic2 @AIU_CEO @TheErinBrown I don’t think he knew his coach did it. But AIU really needs to revisit his suspension knowing what they now know! He blamed the gummies because he knew he didn’t willingly take anything! I hope they all sue the coach/school!
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@UmeniynoraDaII I went to high school in the late 80's. A few on the football team were known 'users'. Many peeps on the football team ran track in the spring.
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O. 10/31 👑
O. 10/31 👑@UmeniynoraDaII·
All these anti doping bans wasn’t that huge back when I was in high school. Like high schoolers were not doping back then to get faster. It was natural talent and working hard at practice.
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@Ijump_Ags 1080 no different than any other resisted sprint (hills, sleds, etc), Might be safer due to its smoothness and predictability Overspeed? many old heads were using bungies and 2:1 pulley systems. Where was all the worry back then? Worry about superspikes & year-round training
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Croatian_Cro-Magnon
Croatian_Cro-Magnon@MikeBasic2·
@ralphamsden lol. "recruits" who will only be there a year or two and will jump into the portal or leave early for the draft
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SHREDmill
SHREDmill@SHREDmillSpeed·
Coaches and trainers will be shocked with the price we will sell this resisted running device for with amazing data and already developed Mobile Ap. We have always tried to give more and more for less instead of keep adding "add on" pricing. WE. UNDERSTAND. COACHES.
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Sprint Science
Sprint Science@spikesonly·
@MikeBasic2 @McInnesWatson @SHREDmillSpeed @carvperformance I am enjoying 20k of resistance, less than 4.5 pounds of weight, comprehensive data, iOS experience, and water resistance for convenience. Not sure I want to go back to carrying things. Maybe other people like lugging around heavy items.
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खोजें

@JoshStraughan1 @mr100kaday @kemal_e_forde @CoachReamon @LSDFootball @AZSPORTSNETWORK @ZacGoodman_ @avidseries