Jeremy Straus

@F3Florence This is a competition based event. Awards for top 3 finishing teams. Teams will be randomly put together. A physical challenge for any fitness level.

Save the date! Register here surveys.delighted.com/c/u/BoX0jdNe …so that we get an accurate headcount for refreshments.

You did it again PAX of @F3Nation! @F3Expansion into new towns, cities, states and countries has built a network of 4⃣0⃣0⃣0⃣ weekly workouts through fitness, fellowship and faith. Never been to F3? Find a workout near you at f3near.me. It'll change your life 💪

@jfranci3 @MarvelStudios If May the 4th works then why shouldn't that?

The whole fam is excited to see @MarvelStudios #Thor today. I get tix for opening day. Today, I say to the family "You know what today is? THORSday" NO ONE LAUGHS. My joke was funny, technically correct, and timely. I'm repeating it till I get my laugh from them.

June 4th - 7:00am - Ebenezer Park, Florence SC - Come join us for our 8th Anniversary and some good living - All PAX invited! @F3Nation @F3LexSC @F3RockHill @F3Metro @F3Columbia @F3GrandStrand @F3Hartsville @F3Charleston @F3Summerville @F3Citadel @F3Sumter

Listen to this man

@FthreeSheets @villetoville That guy loves him some relay event prep.

Who doesn’t love a good race binder? #villetoville #villetovillecraftbrewrelay #fthreesheets @villetoville

@FthreeSheets you said run? Like beer run right? Not on foot run. Please confirm.

@F3LexSC great work Lexington for another great Dam to Dam relay. One team, member at least, though went the extra mile. @F3Florence

@mkfoxworth Fake information.

What kind of alchemy turns this fruit into barbecue?! #jackfruit #vegetarian #flexitarian

@F3Florence Is that Tom Selleck that had the Q this morning?

8PAX for Rumble

Great turnout and fellowship at this mornings F3 Florence Christmas and recognition breakfast.

@F3Waxhaw @F3IronPax 1255 sounds possible with fresh or recovered pax at each exercise. Not knowing exactly how you broke down the relay.

@F3IronPax Relay, week 2s episode of Myth Busters: Waxhaw Edition is in the books! How do you think we did? Should we release the tape before Sunday or wait to emasculate those scores that seem unfathomable? Closest to the rep count wins a free draft beer of your choice. #GFY

@f3capefear @f310year @F3Nation Congratulations. Looking forward to it. @F3Florence

Just in case you missed it!! #f310year will be hosted by @f3capefear !! follow @f310year to stay up to date on what’s next!! @F3Nation

Today F3 Florence Ruck Club knocked out the 12 mile version of @goruck’s Virtual Star Course in Florence, SC. ———— 1) Ebenezer Park (AO Scrooge) - Start 2) Florence Veterans Park 3) West Florence High School (AO… instagram.com/p/B_aUPEohGZa/…

And still going. #jeep GC on way to 300k miles.

@F3SwampRabbit To confirm. Are all Greenville AO's converging at Legacy park tomorrow, July 4th at 7am? Pax down range would like to know.

45 PAX with 5 FNGs for a 5 yr anniversary convergence! Thanks to bros from @f3_marion & @F3Hartsville for the support! AYE!

@F3Lowcountry @F3Bluffton @f3hiltonhead Coming in from DR in the morning @F3Florence . #yachtclub would have been a lot closer to where I am now though.

There will be no workout at #MOB or #yachtclub Sat am due to convergence at coligny beach 0630. @F3Bluffton @f3hiltonhead

This 76 year young HIM won’t be posting at the shovel flag any longer. This morning we honored him. Thank you for leading the way Moped! @F3Nation #Whetstone #HIM #F3Counts #MoreThanAWorkout