@brittanybussemd @bryan_johnson Lol, are you new here? Familiar with his work?
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AdamRM
6.7K posts
@bryan_johnson Not at all. Just reminding people that aging is more than skin deep.
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Guys, I had all the skin peeled from my face using lasers, and now my skin's age is the same as that of a newborn baby.
Follow me for more things that are completely irrelevant to your healthspan.
Bryan Johnson@bryan_johnson
Results from my Feb 23 skin therapy: Improvements since treatment: > Brown spots: +71 percentile points (20th → 91st) ✅ > Pores: +25 percentile points ✅ > Spots: +25 percentile points✅ My skin age is 9 years younger than my chronological age (39 vs 48) and hasn't aged in five years since starting this project. Effectively a 9 year age reversal. Measured using VISIA multispectral clinical imaging, the most validated non-invasive skin analysis system available. Feb 23 treatment summary Technologies > Everesse RF > CoolPeel CO2 laser > BBL Each targeting a different skin depth so repair windows overlap without competing. Treatment details Everesse RF (200 pulses, Level 2.5 per cheek), CoolPeel CO2 laser (3.0W, 700 micron spacing), and BBL broadband light. Each targeting a different skin depth. Everesse drives heat into the dermis at 60-70°C, triggering fibroblast activation and collagen production that peaks 6-8 weeks later (about now), tightening the structural scaffolding that makes pores visible. CoolPeel ablates the surface layer of skin, physically removing melanin-loaded cells and forcing fresh keratinocytes to the surface. BBL destroys residual pigment one layer deeper through selective photothermolysis, where melanin absorbs light energy and self-destructs. Porphyrins dropped 13 points, which is expected. The treatments temporarily disrupt the follicular environment that bacteria need to thrive, and that recovers within 8-12 weeks. Goal was to do a triple-modality stack so the repair windows overlap without competing (dermis, epidermis, and chromophores).
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@hubermanlab Might be worth noting shes been vegan for 42 years and her entire families ethos...
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Someone reached out to say Ann is 90 and 231 days, not 93 which obviously is still super impressive. But let’s correct that because she’ll probably break her own record when she reaches 93!
Andrew D. Huberman, Ph.D.@hubermanlab
93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.
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I’m in…
I really don’t understand the hate on this. People are consuming highly processed protein in droves. This sounds like it has emphasized whole, natural ingredients with a great protein source.
People just love to hate on this app.
Paul Saladino, MD@paulsaladinomd
We just cooked the protein bar industry. 🔥 Most are candy bars in disguise: seed oils, gums, fake sweeteners, sugar. Not @eatlineage. New Protein Bar: <200 cal 20g grass-fed whey + collagen 100% real food—no BS Tastes incredible 🍫 Who's in?
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@barnetvilem @Ysquanir @davidasinclair For one, you're not a baby cow, bro.
And for another, upwards of 95% of BIPOC individuals are lactose intolerant.
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For healthy individuals (no lactose intolerance etc.) it is generally not inflammatory. It's usually the opposite, it decreases inflammatory markers. I understand that if someone has an intolerance, drinking milk is a bad choice obviously. But I don't think plant based options are even comparable to milk. Raw dairy or a2 dairy might be well tolerated by some people
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Oat milk is like sugar water. Almond is the better choice
Cooking with Chris@coookwithchris
Glucose spike from oat milk vs whole milk latte👀
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As much as I don’t like flint, I’m not sure you need to defend yourself against the likes of him anymore.
Everyone who listened to the debate heard you mop the floor with him, watched him fumble through his bullshit, and it gave you legitimacy as never before.
You win Graham. Be humble bro. We love you.
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Attn @FlintDibble : (1) you have been boasting and preening for nearly two years that you "won" your debate on the JRE with me and that your self-proclaimed brilliant performance "tanked" my audience. Usually, it is the loser of a debate, not the winner, who asks for a second round. I must therefore assume that your petulant demands to go "face to face" with me again mean you’ve known all along that you failed yourself and embarrassed your profession very badly when you sat down with me for JRE 2136 and that everything you've said on the matter since then is simply the smelly gas of a deeply insecure man. (2) In your pinned post of March 10th 2026 you accuse me of cowardice and lack of integrity and claim that I "rejected two different offers to go face to face” with you "on major, international media outlets". From whence came the “two different offers” for me to go face to face with you in a second debate? When and where were these “offers” made? And in what way, where, did I reject these offers? (3) For the avoidance of future doubt let me be clear. I am content for JRE 2136, the debate that you claim you won, to stand as the permanent record of what passed between us and to continue to allow those who are still interested to make up their own minds on the matter. I see no point in sitting down with you again to accommodate your neediness.
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@RWToronto @AviBittMD He has never missed this many security counsel meetings consecutively during an active multi-front war...
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@AviBittMD I wonder why Bibi would be skipping all of his commitments - not like anything important is going on that would take priority
Apparently Zielinski hasn't been doing many campaign fund raisers lately, either
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@paulsaladinomd @DrNadolsky @ManOnThePen Bro, there’s a laundry list of your 🤡 behavior and bottom-tier takes. From telling people broccoli is "toxic" and sunscreen is a scam, to ignoring the clear link between ApoB and heart disease, you’re basically a one-man misinformation circus.
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@DrNadolsky @ManOnThePen You mad bro? Because we disagree on the atherogenecity of LDL you're throwing rocks on the playground? My dude, let me send you some protein bars. You'll love them.
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Episode with Christopher Gardner and Ty Beal out soon on The Proof
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@fleroy1974 Somebody needs to sue to try and ban the word “Hot Dogs” to show them how absurd this ruling is. Nobody is confused… and forcing everyone to call a hot dog what it really is would probably save a lot of animals.
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@steven_aus @jared_kimpton @TheAlithia @allconnected8 @DavidShoebridge Freedom does not include the right to expose others to preventable harm. In a civil society, rights are balanced with responsibilities.
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@jared_kimpton @TheAlithia @allconnected8 @DavidShoebridge Yet you Cucks were silent when protesters were getting shot and beaten for standing up for our rights during the COVID lockdown downs, I actually remember your mob saying we deserved it.... Also in Canberra they used ultrasonic weapons on us and you lot once again celebrated it..
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Shared with us from Sydney happening now. He had his hands up.
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@Crypto_Mags @satv1r @Lelouch189 @MarkJCarney In Toronto, 2cm of snow causes a city-wide emergency. In Winnipeg, we call that a 'dusting' and still make it to work on time. Arguing against EVs because they might lose range in -40°C is a bold move from someone living in a place where it barely hits -10°C.
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@AdamRMG @satv1r @Lelouch189 @MarkJCarney Its scary how few of you are unprepared during an emergency. As a first responder, I need one vehicle that is ICE
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Canada’s auto industry is facing huge pressures, leaving workers and businesses in a state of uncertainty. So we’re taking control — and launching a new strategy that will transform the industry to be a global leader in electric vehicles.
We’ll reward the production of made-in-Canada vehicles and harness our world-class capabilities in AI to ensure that Canada’s auto workers are building the cars of the future.
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@Crypto_Mags @satv1r @Lelouch189 @MarkJCarney It’s funny how everyone suddenly becomes a long-haul trucker when EVs are mentioned. You’re worried about a 10-hour drive you take once a year to visit your aunt, while ignoring the 364 days you spend sitting in 20 minutes of traffic.
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@satv1r @Lelouch189 @MarkJCarney Many people drive across Canada in the winter. Cities in Northern Canada exist. They should not be forced to switch to EVs because ICE will be phased out. Just because you don't, doesn't mean other people don't have needs
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@Crypto_Mags @Lelouch189 @MarkJCarney Using a town that is only accessible by air or rail to justify ICE vehicles is a bold choice. Meanwhile, the average Canadian commute is about 26 minutes, and most people aren't exactly "off-roading" to the Arctic Circle for a coffee run.
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@Lelouch189 @MarkJCarney How does it work in -20C on a 6-8 hour drive? What about the -50C common in Churchill and other places up north? People need choices, they need ICE
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@fellowxhuman @RFKJr_Official You may want to take a seat for this, but coconut milk has never had its name questioned, peanut butter is butter free, hot dogs aren't made from a single bit of canine, toad in the hole is entirely lacking in amphibians and spotted dick is completey sans genitals.
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@RFKJr_Official Oat milk is disgusting.
Why is it even called ‘milk’?
It’s more like oat juice.
The stole the word
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Stay away from oat milk. At all costs.
You'll thank me later.
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@JLM1791 @AviBittMD @sguyenet @upRootNutrition @EricTopol Nothing about flesh helped us evolve into being humans. The benefit of diverse calorie sources wasn't neurological development but just giving us more opportunities to survive. Cooking starches allowed us access to the amount of glucose needed to fuel our modern brains.
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Here's a summary of all the data that supports adding more red meat to your diet
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YouTube
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A new German carnivore diet study (2025) followed 24 adults (avg age 46) who had been eating a carnivore diet for at least 6 months. Two‑thirds had at least one chronic condition.
The study relied on questionnaires and blood tests and the results were overwhelmingly positive:
92% reported improved overall health
77% saw improvements in chronic diseases
79% experienced better mental clarity
92% had reduced hunger and cravings
67% reported improved endurance
Common benefits included better energy, mood, sleep, digestion, weight loss and reduced inflammation.
Many participants also reported rapid improvements in resolving conditions like plantar fasciitis within a week and skin issues clearing quickly.
The only findings the researchers flagged as “concerning” were increases in LDL‑C and total cholesterol. But LDL is fundamentally a lipid transport particle and essential for fat‑trafficking. So the increases were not without explanation even if the study failed to incorporate that explanation.
Overall, the study showed that for these individuals, a carnivore diet was associated with broad improvements in health, symptoms and quality of life.
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@dioscuri When so many alternatives exist in this day of age, why support such a destructive industry?
x.com/i/status/14371…
spencer 🦈@Unpop_Science
It seems that a lot of people have no idea how leather is made, so here’s a thread on chrome tanning. 90% of animal hides are tanned using chromium. The mineral ore, chromite, is mined in open pits concentrated in the Global South, often by kids. sciencedirect.com/topics/earth-a…
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My Christmas present to myself, my first new leather jacket since 2008!
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@JeromyYYC Why not target the most inefficient industries? Livestock and their feed crops....
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UPDATE #11 - 8am Jan 2, 2026. THANK-YOU, CALGARY! We stepped up to conserve water, and it made a real difference. We’re now back in the sustainable zone—but we’re not out of the woods yet. Please keep conserving as crews continue their work. Latest details are here: calgary.ca/emergencies/fe… #yyccc
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@MrBBeard @brent_bellamy "Bicycles deliver the freedom that auto ads promise"
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@brent_bellamy It’s amazing how car culture has been associated with freedom and how freedom can’t mean actual choice around transportation.
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Oh, Ron. Urban planners don’t want everyone to live in apartments and ride bikes. They want you to have access to good neighbourhoods and streets even if you can’t afford or don’t want a house. They also want to give you the choice of not driving a car everywhere for everything.
Ron Butler@ronmortgageguy
Urban Planners Have Done Massive Harm To Many Canadian Cities My New Years Wish for all of them is Unemployment Not going to happen though, Dipshit Mayors & Councils worship at the feet of the City Planning Department Activist City Politicians just love these awful ideas 2/
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