CovCathStrength

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CovCathStrength

CovCathStrength

@CovCathStrength

Serving the men and community of CovCath High School “With a Spirit that will not die!” #OnwardToVictory #COLONELSTRONG #WASTWND @NHSSCA KY member school

Katılım Aralık 2021
570 Takip Edilen577 Takipçiler
Dylan Leffingwell
Dylan Leffingwell@coach_leff·
Always talk about athletes needing to get protein/fuel. But, wasn’t taking it serious my self. 100g of protein before 10:30am today and for the last two weeks. ⛽️⚡️💪
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Cov Cath Lacrosse
Cov Cath Lacrosse@CovCathLacrosse·
2024 Covington Catholic Colonels Lacrosse schedule! Lacrosse season is finally here!
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Coach Atallah
Coach Atallah@Atallah_Adam·
Here’s a few 🦴 from the high school strength coach clinic @NHSSCAKY & @nhssca_oh 💪🏽 1️⃣ This really IS a great organization that cares about the High School profession and the responsibilities we are entrusted with 2️⃣ We, as Coaches were made to be in community
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Donnell Boucher
Donnell Boucher@akaCoachD·
This is quite possibly the best response I’ve heard to this question ever. Refreshing really. So much breadth and depth here. And plenty to cross-polinate over to when you’re interviewing/hiring staff members.
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NHSSCA-KY
NHSSCA-KY@NHSSCAKY·
Presenter update: @C_Chap_SC will be filling in for a last minute cancellation and we are beyond excited for his topic. Corey will be discussing how he implements contact prep to build the athlete outside of the weight room. It’s almost time! Register ⬇️ nhssca.us/event/kentucky…
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Coach Atallah
Coach Atallah@Atallah_Adam·
Met Coach @jeremyccarlson at @NHSSCAKY clinic last year after being “mutual friends” thru social media. This guy is special. Convicted & called to this industry to cultivate a community/build into others. He’s a force to be reckoned with. Thanks for the Nod coach. See you soon 🤝
Jeremy Carlson@jeremyccarlson

Opening speaker at this year’s Strength Coaches Clinic hosted by Centre Sport Performance, Coach Adam Atallah (@Atallah_Adam). Coach is the Director of Strength and Conditioning at Covington Catholic High School located in Northern Kentucky. Coach’s topic will focus on “Story Telling - Your Journey with the Iron.” This talk with focus on how to write a story your athletes want to follow. Coach will be answering questions related to: Do your athletes know their story and future? Why should they go on this journey with you? Link to sign up (psst… IT’S FREE!) ⤵️⤵️⤵️ docs.google.com/forms/d/e/1FAI…

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Jeremy Carlson
Jeremy Carlson@jeremyccarlson·
Mark your calendar we are hosting our first Strength Coaches Clinic on Saturday, April 20th! This will be a FREE event for anyone who wants to come - High School, College, Undergraduate and/or Graduate students. All are welcome! More information to follow in the coming weeks!
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CovCathStrength
CovCathStrength@CovCathStrength·
@Tyry202 Yes. Some days I’ll have them do their rows and accessory presses or isos before they bench. Also like unilateral prep for bilateral squat or DL. IE single leg glute bridge or SL RDL. Manual ham. curls, etc. then go to Squat. It also has a lot to do with my work flow needs…
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Tyler Franklin
Tyler Franklin@Tyry202·
Does anyone program their accessory work before their main lifts? If so, how do you like it?
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Keşfet

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