F3 Freight

Watch this March Madness hero explain the gospel reason for his jersey number notthebee.com/t02b7

If God wanted us to have an opinion on everything, he wouldn’t have given us the 🤷 emoji.

Which choker is your favorite?

Everytime I get mad at my sports team for losing, I remind myself of what Giannis said. Arguably my favorite response to a reporter ever.

@RobMill98187217 @f3backup @F3Metro It’s fine. We’re all perfectly fine. 😬

@f3backup @F3Metro Or be really smart, & get outta the whole thing by signing up for support team.

Again reasons not to get in the pond during a GrowRuck. @F3Metro

Gavin Newsom mocked Nick Shirley for exposing fraud in California and BOY DID THAT BACKFIRE notthebee.com/article/newsom…

Republican Thom Tillis failed to show up to vote for the SAVE Act, one of the most important bills in U.S. history notthebee.com/article/republ…

A powerful scene in the Odyssey happens when Odysseus finally returns to Ithaca after twenty years of war and wandering. You would expect the story to end with celebration, with the hero coming home, the family reunited, and order restored. Homer does something far stranger. Odysseus arrives disguised as a beggar, because Athena warns him that the palace has been taken over by more than a hundred suitors who have been living there for years, eating his food, drinking his wine, and pressuring his wife Penelope to marry one of them. They believe Odysseus is dead and in their minds the kingdom is already theirs. So the king of Ithaca walks through his own halls dressed in rags while the men stealing his house sit comfortably at his tables. They mock him, throw scraps at him, and one of them even strikes him, and Odysseus takes it. That is the remarkable part, because the same man who blinded the Cyclops and survived twenty years of disasters now stands quietly while strangers insult him in his own home. Homer tells us his heart burns inside his chest and that he wants to attack them immediately, yet he restrains himself and waits. Instead of striking, Odysseus studies the room carefully. He counts the men, watches their habits, and quietly observes which servants remain loyal and which have betrayed him. The hero of the Odyssey does something most people cannot do, which is delay revenge until the moment is right. Eventually Penelope announces a contest and brings out Odysseus’ great bow, declaring that she will marry the man who can string it and shoot an arrow through twelve axe heads lined up in a row. One by one the suitors try and fail, because none of them can even bend the bow. Then the beggar asks for a turn. The suitors laugh at first, but the bow is eventually handed to him. Odysseus takes it in his hands and strings it effortlessly. Homer says the sound of the bowstring tightening rings through the hall like the note of a swallow. Then he places an arrow on the string and sends it cleanly through all twelve axe heads. In that moment the beggar disappears. Odysseus turns the bow toward the suitors and reveals who he is. What follows is one of the most brutal scenes in Greek literature. The doors are sealed and the suitors realize too late that they are trapped inside the hall. Odysseus, his son Telemachus, and two loyal servants begin killing them one by one. There is no escape, no mercy, and no negotiation. The men who spent years consuming another man’s house die inside it. It is a violent ending, but Homer wants you to understand something important. The real danger to Odysseus was never just the monsters and storms on the long journey home. It was the possibility that someone else might take his place while he was gone. When Odysseus finally returns, he reminds everyone in Ithaca of a simple truth: a man’s home is not truly his unless he is willing to fight for it.

we got another one 🏆

This guy is literally built different. Bro invented one of the most insane workout sessions at red rocks amphitheater and everyone there is watching this guy

@LloydLegalist But strangely enough it’s the dominant driving hand

Report: Go To Church You Heathen buff.ly/iQkazej

@ericlbarnes 🙋🏻‍♂️ your assistant

Am I missing anything for content recording in Amsterdam? - mini light - osmo pocket with filters - compact Sony camera - two sets of mics - selfie stick / tripod - meta glasses - external battery charger

Honored to be on again with my guy, @ryanmichler. If you want to join us in the cause to advance Virtuous Masculinity, do the following: 1. Get yourself to an @F3Nation workout 2. If you want to hear some amazing speakers and spend 3 days learning from some of the best leaders around (especially if you live in the @F3StLouis @f3Jeffco @F3WashMO areas) check out themensforge.com and get registered… You will regret none of this.

Brain cells die. Skin cells die and even hair cells die. But the fat cells in my stomach must have accepted Jesus Christ as their Lord and Savior since they seem to have eternal life.

Report: Go To Church You Heathen buff.ly/YW6FoPZ

@F3_Challenges Add pecans/walnuts for crunch

Sweet Tooth Problem? Try this: Plain Greek Yogurt 5% Pinch of Pink Sea Salt Dried Strawberries Local Honey Mix it up and thank me later.

Read the full #HelloGaston newsletter here: bit.ly/4tGqCZ7

View newsletter here: bit.ly/3ZFdohk