Dr Hardev Sehmi

165 posts

Dr Hardev Sehmi

Dr Hardev Sehmi

@SehmiHardev

Harley Street Doctor. GP. Private Medicine. Exercise. Health enthusiast.

Katılım Ağustos 2019
123 Takip Edilen30 Takipçiler
Dr Hardev Sehmi
Dr Hardev Sehmi@SehmiHardev·
Training diary. Enjoyed this upper/lower body superset. Bench press with a light to moderate weight followed by heels elevated front rack dumbbell squats. If you haven't done much front rack dumbbell movement,… instagram.com/p/CAlJAC0H7BU/…
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Dr Hardev Sehmi
Dr Hardev Sehmi@SehmiHardev·
Fran has been a good friend for many years. We share an ambition to be as healthy as possible and inspire others in their own health journeys. During lockdown we began chatting about the various aspects of health… instagram.com/p/CAdv7NZnaj5/…
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Dr Hardev Sehmi
Dr Hardev Sehmi@SehmiHardev·
Do you include fresh mint? Whilst there is much going on outside of our control, I want to share some thoughts and ideas to make small changes in improving health. Small changes add up to make big differences.… instagram.com/p/B-sNWsnnt9F/…
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Dr Hardev Sehmi
Dr Hardev Sehmi@SehmiHardev·
This is my current minimum mobility drill. Speed 3x Due to the busy time of year, I'm sitting at a desk more than I like to. I notice my neck and hips get really tight. I always keep in some ankle mobility work… instagram.com/p/B6blaWfHHxF/…
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Dr Hardev Sehmi
Dr Hardev Sehmi@SehmiHardev·
A little different today. Box squats (using a platform for feedback at the bottom position). The focus here was to keep an upright spine as much as possible. Years of lifting weight with little mobility work has… instagram.com/p/B53Xcn5nssz/…
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Dr Hardev Sehmi retweetledi
Ted ⚡️ Naiman
Ted ⚡️ Naiman@tednaiman·
Thanks!!!! If ‘The P:E Diet’ is not the single most practical and valuable book you have ever read on the general principles of diet and exercise, just tell me which book was better and then I will personally give you a full refund—and you can still keep the book. 🙂
Jerry Naughton@genaughton57

@tednaiman @DougMcGuff Ok, just bought PE. Fat Head movie got me started LCHF (& realizing govt had screwed up nutrition like everything else it does), Body by Science got me back in gym, & Born to Run got me out running. Wasn’t sure I needed another text, but saw McGuff endorsement - Hello, PayPal!

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DoctorTro
DoctorTro@DoctorTro·
Thinking about partnering with a psychiatrist and a bariatric surgeon... Thoughts?
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Brady Holmer
Brady Holmer@Brady_H·
What’s this guy training for?
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Dr Hardev Sehmi
Dr Hardev Sehmi@SehmiHardev·
Excited to announce a new venture this week. This week I will be explaining a new service designed to achieve elite health. Health is much more than the absence of disease. We have the ability to assess specific… instagram.com/p/B5S-vFEnDgp/…
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Dr Zoe Harcombe, PhD
Dr Zoe Harcombe, PhD@zoeharcombe·
Game Changers's most stupid experiment: 3 men fed meat burritos one night, vegan burritos the next night. They had longer and firmer erections the night they ate the vegan burritos. That's because they were dreaming of meat you dumb-wits!
Dr Zoe Harcombe, PhD tweet media
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David Wyant
David Wyant@wyadvd·
Any easy low carb “biscuit” recipes for cheese at Christmas ? I personally use a round of Brie instead of a biscuit and spread butter on it , but we have guests .
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Low Carb Program
Low Carb Program@LowCarbProgram·
What can #lowcarb do for you? This one-year-long timeline shows you what you may experience at different stages of your low carb journey using real-life examples from our Low Carb Champions. bit.ly/2Oi4NvQ
Low Carb Program tweet media
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