Ignacio @iicc
484 posts

Ignacio @iicc
@iicc_eth
Building and supporting the decentralized Web3 infrastructure. Co-founder of @Stakely_io






We buy like 5 loafs from the local bakery every few months Then cut all loaf in slices, I got this bread cutting machine for it on Amazon Then we freeze those slices We don't eat bread a lot but sometimes, so if you wanna eat bread, you just put a frozen slice in air fryer for about 7 minutes and you have toasted bread One reason is that whenever we go to the bakery here after 12 noon all bread is sold out, so this is easier Now studies show freezing bread and other starches is healthier for you as it doesn't spike your blood sugar as much Related I try to start my day with protein, never carbs or sugar, just egg or meat and then carbs or fruit after I know lots of people start their day with fruits cause I see it at hotel breakfast and I try avoid starting my day with that This trick originally from @AndreyAzimov who got it from Michael from @dojobali









5 hours later - Bali’s still pitch black. No power. some regions/streets randomly got the power back, but most of the island is still out



🧪 Went for a cardiopulmonary exercise test (CPET) yesterday VO2Max went up from 🟥 28 (very bad) to 🟩 42 (good) I did a Bruce test 2 years ago in Thailand and my cardio was pretty bad the cardiologist said cause I only lifted weights Since then I've added ~15min cycling to my workouts 4x per week Bruce is a diff test but it does have a formula to deduce VO2Max and it was 28, not sure how accurate though, def not good back then and good now My goal would be a VO2Max of 45 to 50 which is excellent I think So have to add a bit more cardio to the workouts to get there: 🧪 Added to my biomarkers: #gid=0" target="_blank" rel="nofollow noopener">docs.google.com/spreadsheets/d…


📣 Today, we’re introducing Gemini 2.5, our most intelligent AI model. An experimental version of Gemini 2.5 Pro is available now in the Gemini app for Gemini Advanced users: gemini.google.com/app Let’s get into this update ⬇️🧵







Since Q4 2022, Geth usage across validators run by operators using the Lido protocol has fallen from 93% to 37.5% (as of Q2 2024) 📉 Huge congratulations to node operators working to reduce supermajority client risk across Ethereum.





Stakers Guild: Lido Community Staking Event Join tomorrow for a special event showcasing all the latest in CSM and the decentralisation of the Lido Node Operator set. Sign up here: lu.ma/w5iji1sl Featuring @dappnode, @Obol_Collective, @ssv_network and many others, as well as: 🎤 Talks & demos 🎁 Exclusive Lido merch 🍹 Snacks & drinks 🎲 Raffles & quizzes to win Lido branded DappNodes

See you all at Stakers Guild: Lido Community Staking Event 🌐





















