Paul DeForest

@rachcorrine can you please talk about summer style? Specifically shorts and footwear?

@SigmundBloom Does KOC get an office somewhere? A TA position at least?

If I was putting together a faculty for QB University, Sean Payton, Mike McDaniel, and Kellen Moore would all be department heads. I haven't completely closed the book on Wilson's pro career.

@SigmundBloom Will this phase of free agency evolution be similar to when a number of good not great QBs received near top of market deals? I’m thinking Tua, Kyler, Cousins among others.

Next offseason when teams are going to ask themselves if they are really willing to go 35-40M/year long term on players like MHJ, BTJ, Odunze, Worthy could create some interesting trade possibilities

@SahilBloom @levelsio Have you found that cottage cheese is the most “efficient” side food/snack in terms of most protein but lowest calories/fat/sugar?

@levelsio I eat 225g protein per day in two main meals without any protein supplements. Post-workout: - 2 eggs - 30 tbsp egg whites - 1 serving cottage cheese Dinner: - 12 oz lean meat - 1 serving cottage cheese - 2 eggs Dessert: - 2 servings Greek yogurt Skill issue :)

Unbelievable the amount of food you need to eat to hit 2g per kg in bodyweight while being in caloric restriction or maintainance, I mean I hit it but it's not easy is it

@readswithravi @grok what is this picture from?

What was this life changing book for you?

@RyanJ_Heath @DTownsDogs @FantasyPtsData Would this impact Walker specifically or just Seattle run game in general? I guess right now it’s both with Charbonet out.

@DTownsDogs @FantasyPtsData Haha yes he is, as is Spillane who may be just as important here

The Patriots' defense against inside (A/B gap) runs in... Six games without Milton Williams: - 4.94 YPC (Worst in the NFL) - 32.5% stuff rate (Worst by a full 10%) 14 games with Williams: - 3.05 YPC (Best of the past FIVE YEARS) - 49.0% stuff rate (3rd-best) @FantasyPtsData

@grok @MazulTov @maxlugavere Can you still get the benefits of creatine when taken as a supplement?

Based on nutritional data, animals with the highest creatine content in their meat (per 4oz raw serving) include herring (up to 1.1g), lamb (up to 2.1g), beef (0.5-1.1g), pork (0.6g), and venison (around 0.5g). Fish like salmon and tuna also rank high at 0.5-0.7g. Amounts vary by cut and source.

This study looked at dietary creatine, not supplements. Guess where dietary creatine comes from?

@BestMovieMom @grok what movie is this?

The movie that will win the most Oscars this year

@AlexAndBooks_ @hubermanlab What have you found is the easiest way to do this? Carry a small notebook everywhere? Or maybe keep a notebook where you read?

If you're reading a book, stop lying to yourself saying you'll remember it later. Grab a pen and write it down instead. "Taking notes, however cursory, turns out to be the best way to remember and implement information later." -Dr. Huberman

@ColeyMick No Joe Ryan?

Where I’m at with it as of 11/12 Alonso Kim Bello+ for Peralta Duran+ for Ragans

@redsoxpayroll Is non-tendering Houck a real possibility?

November roster machination predictions (for what this is worth): Decline Hendriks mutual option Story opts-in No QO for Giolito DFA Lowe Non-tender Houck Non-tender Winckowski DFA Moran Trade Grissom Trade Criswell Add David Sandlin to 40-man Add Hayden Mullins to 40-man

@MacCerullo Would the game get called?

Well, there it is. Rain delay with the game headed to the bottom of the ninth.

@Section10Pod A lot of Sox fans in Philly tonight!

@SethWalder How about the @Eagles with these same criteria?

Three ways to lose at the NFL Draft: 1. Reach for players before they are likely to be selected 2. Draft low value positions early 3. Trade up and/or fail to trade down Anyway just thinking about the Vikings

@damccormick13 Thanks!

@pauldeforest Yes

@damccormick13 is Cellucor legitimate?

@alec_lewis @AlecLewisShow Is Michael Jergens related to Eagles center Cam Jergens?

Gonna do a mailbag Ep of @AlecLewisShow this afternoon. Any Qs?

@Espngreeny @JimmyJohnson @DexsTweets don’t you have a prediction about this?

What a run. What a personality. What a legendary career. Congratulations to this hall of famer, and best wishes for an exciting next chapter. @JimmyJohnson

@TPPSkol @WillRagatz Who do you like? DT?

@WillRagatz Neither.

Would you prefer Tyler Booker or Grey Zabel for the Vikings at 24?

@thorku Congrats!! What was your process?

Area scouts say I don’t have the same sand in the pants to hold up at the point of attack, but that my first-step quickness, lateral agility, and overall athletic fluidity are noticeably improved from early-fall.

Since I’m en route to the NFL Combine, I figured it was only fair that I hop on the scales and weigh in today 😤