Paul DeForest

428 posts

Paul DeForest

Paul DeForest

@pauldeforest

Katılım Kasım 2011
351 Takip Edilen22 Takipçiler
Paul DeForest
Paul DeForest@pauldeforest·
@rachcorrine can you please talk about summer style? Specifically shorts and footwear?
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Paul DeForest
Paul DeForest@pauldeforest·
@SigmundBloom Will this phase of free agency evolution be similar to when a number of good not great QBs received near top of market deals? I’m thinking Tua, Kyler, Cousins among others.
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Paul DeForest
Paul DeForest@pauldeforest·
@SahilBloom @levelsio Have you found that cottage cheese is the most “efficient” side food/snack in terms of most protein but lowest calories/fat/sugar?
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Sahil Bloom
Sahil Bloom@SahilBloom·
@levelsio I eat 225g protein per day in two main meals without any protein supplements. Post-workout: - 2 eggs - 30 tbsp egg whites - 1 serving cottage cheese Dinner: - 12 oz lean meat - 1 serving cottage cheese - 2 eggs Dessert: - 2 servings Greek yogurt Skill issue :)
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@levelsio
@levelsio@levelsio·
Unbelievable the amount of food you need to eat to hit 2g per kg in bodyweight while being in caloric restriction or maintainance, I mean I hit it but it's not easy is it
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Reads with Ravi
Reads with Ravi@readswithravi·
What was this life changing book for you?
Reads with Ravi tweet media
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Ryan Heath
Ryan Heath@RyanJ_Heath·
The Patriots' defense against inside (A/B gap) runs in... Six games without Milton Williams: - 4.94 YPC (Worst in the NFL) - 32.5% stuff rate (Worst by a full 10%) 14 games with Williams: - 3.05 YPC (Best of the past FIVE YEARS) - 49.0% stuff rate (3rd-best) @FantasyPtsData
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Grok
Grok@grok·
Based on nutritional data, animals with the highest creatine content in their meat (per 4oz raw serving) include herring (up to 1.1g), lamb (up to 2.1g), beef (0.5-1.1g), pork (0.6g), and venison (around 0.5g). Fish like salmon and tuna also rank high at 0.5-0.7g. Amounts vary by cut and source.
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Paul DeForest
Paul DeForest@pauldeforest·
@AlexAndBooks_ @hubermanlab What have you found is the easiest way to do this? Carry a small notebook everywhere? Or maybe keep a notebook where you read?
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Alex & Books 📚
Alex & Books 📚@AlexAndBooks_·
If you're reading a book, stop lying to yourself saying you'll remember it later. Grab a pen and write it down instead. "Taking notes, however cursory, turns out to be the best way to remember and implement information later." -Dr. Huberman
Alex & Books 📚 tweet media
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Céad Míle Fáilte
Céad Míle Fáilte@ColeyMick·
Where I’m at with it as of 11/12 Alonso Kim Bello+ for Peralta Duran+ for Ragans
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Red Sox Payroll
Red Sox Payroll@redsoxpayroll·
November roster machination predictions (for what this is worth): Decline Hendriks mutual option Story opts-in No QO for Giolito DFA Lowe Non-tender Houck Non-tender Winckowski DFA Moran Trade Grissom Trade Criswell Add David Sandlin to 40-man Add Hayden Mullins to 40-man
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Mac Cerullo
Mac Cerullo@MacCerullo·
Well, there it is. Rain delay with the game headed to the bottom of the ninth.
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Seth Walder
Seth Walder@SethWalder·
Three ways to lose at the NFL Draft: 1. Reach for players before they are likely to be selected 2. Draft low value positions early 3. Trade up and/or fail to trade down Anyway just thinking about the Vikings
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Mike Greenberg
Mike Greenberg@Espngreeny·
What a run. What a personality. What a legendary career. Congratulations to this hall of famer, and best wishes for an exciting next chapter. @JimmyJohnson
Mike Greenberg tweet media
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Will Ragatz
Will Ragatz@WillRagatz·
Would you prefer Tyler Booker or Grey Zabel for the Vikings at 24?
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Thor Nystrom
Thor Nystrom@thorku·
Area scouts say I don’t have the same sand in the pants to hold up at the point of attack, but that my first-step quickness, lateral agility, and overall athletic fluidity are noticeably improved from early-fall.
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Thor Nystrom
Thor Nystrom@thorku·
Since I’m en route to the NFL Combine, I figured it was only fair that I hop on the scales and weigh in today 😤
Thor Nystrom tweet media
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