Andrew Miller

@kbadenhausen @SportsTaxMan @McCannSportsLaw @Sportico NFLPA should demand Florida or Texas for all future Super Bowls

@HansAmato do you really think black coffee on an empty stomach is that bad? i feel better doing that than adding (raw) cream or milk at 5am

$8,400 on a gastroenterologist, an allergist, and 14 months of elimination diets before someone tested his zonulin levels Had a client come to me after being told he had IBS, possible Crohn's, maybe a "sensitive stomach." He'd cut out gluten, dairy, eggs, soy, corn, nightshades, histamine foods. Was eating 7 foods. Lost 22 pounds he didn't need to lose. Still bloating after every meal. Still waking up looking 6 months pregnant by dinner The allergist ran a skin prick test. Came back negative for everything. The GI ran an endoscopy and colonoscopy. Both clean. "Must be stress-related." Gave him a prescription for dicyclomine and told him to try yoga Nobody measured intestinal permeability. Nobody checked what was happening between the cells of his gut lining. Nobody even considered that the barrier itself was the problem, not the food passing through it We ran zonulin. Through the roof. His tight junctions were blown open. Every food he ate was triggering an immune response not because the food was the problem but because his gut wall was letting partially digested proteins into his bloodstream where they don't belong. His immune system was attacking food particles like foreign invaders because to his body they WERE foreign invaders The issue wasn't removing more foods. It was fixing the barrier. What we did: Stopped all further food restriction immediately. Reintroduced foods one by one while supporting the gut lining. Bone broth daily for collagen and glycine to support mucosal repair. L-glutamine at therapeutic doses for enterocyte fuel. Removed the actual triggers: chronic undereating, excessive cardio, and 4 cups of coffee on an empty stomach every morning (this mf was basically torturing his gut). Added zinc carnosine for mucosal protection. Restored caloric intake to actual maintenance. He'd been eating 1,600 calories at 185 lbs Within 6 weeks he was eating 30+ foods again. Bloating completely gone. The 7-food prison diet that three doctors endorsed was making him sicker by starving the microbial diversity his gut needed to heal $8,400. 14 months. And the answer was to eat MORE, not less btw if you're carrying a list of "safe foods" on your phone and it keeps getting shorter, your problem probably isn't food sensitivity. Your problem is barrier integrity. I go deep on gut permeability, zonulin, and exactly how to repair barrier function on my substack. link in bio

@AlpacaAurelius steak and eggs, cooked in butter with a side of bacon, and washed down with raw milk, is the way

192 countries were studied and cholesterol was NEGATIVELY associated with death rate... the higher the cholesterol, the lower the death rate why is nobody talking about this?

@the_no_mind how damaging are my contacts?

John Ott had hip arthritis. Doctors said brace, then surgery. He spent winters in Florida sun. No improvement. Then his glasses broke. Days without them: pain vanished, cane gone, he ran stairs. Ott wrote: "I had taken my glasses off and let the full, unfiltered natural sunlight into my eyes and made a point of being outdoors six hours or more each day — whether it was sunny or cloudy." X-rays later confirmed joint recovery. Glass blocked the wavelengths his pituitary needed.

@karlmehta 39 years of follow-up is impressive. And the conclusion makes perfect sense - aluminum causes dementia and we excrete aluminum through sweating. Check out Dr. Christopher Exley's work

We have proof that HEAT STRESS can reverse the brain's natural decline after 30. A 20-year Finnish study found that one 20-minute habit activates BDNF, the "neurogenesis protein" that grows new brain cells, strengthens memory, and cut dementia risk by 66%. Here's the breakdown:

@HamidRezaAz @jasmineelgamal How are the marines supposed to get through the SoH to Kharg Island? Doesn't make sense

@jasmineelgamal It would be suicidal, no doubt. That could only work if the Iranian armed forces were degraded to the point of no return. We are not even close to that point - especially when it comes to the ground forces of the IRGC and the Artesh.

This is what “uncontrolled escalation” means. This is what it looks like. This is why you don’t go to war without a legal basis, clear and *achievable* objectives, and an understanding of what an exit strategy would entail. Everyone who egged this on should be ashamed.

@bogeydman @ChefGruel Made In has great carbon steel. Unfortunately, a lot of their other pan have aluminum (avoid!)

@ChefGruel Brands sir, say their name!

If you’re just getting into your cooking journey, here are the 3 pans you must own.

@CartlandDavid @AlexBerenson did not!

Did you know that the HPV vaccine trial showed it caused between 41-100 deaths per 100,000 recipients and that cervical cancer cases increased rather than decreased after it was introduced in England & Scotland? midwesterndoctor.com/p/the-perils-o…

@JakeNomada what competes inside of Brazil?

Years ago, someone asked me to compare... Rio de Janeiro 🇧🇷 vs. Cartagena 🇨🇴 + Santa Marta 🇨🇴 I straight up started laughing, and the guy got a bit offended Then I explained: There's nothing outside of Brazil in *ALL* of Latin America that can come close to competing with a beach city like Rio de Janeiro NOTHING

@GeoPDude @ripplebrain many have been waiting 62 years to hear about 1963

@ripplebrain Well I’m young so I’ve got time I suppose 😭

US fighter jets falling off the edge of the flight deck and into the sea. US aircraft carriers catching on fire due to dryer lint. US stratotankers smashing into each other over hostile airspace for no reason. US personnel dropping dead from a gastrointestinal infection at the exact nanosecond an Iranian MRBM impacts their airbase at Mach 5

@theiaincameron @iRewer @Zegh8578 @DrugGovoruna @ChristopMaciuba and The Ohio State

@iRewer @Zegh8578 @DrugGovoruna @ChristopMaciuba Nope. Only The Bahamas and The Gambia have it. britannica.com/topic/list-of-…

Sometimes all you have to do is look at a country’s borders and know it’s got a bonkers past. The Gambia in Africa —one of only two countries in the world to possess the definite article— is a study in colonial carve-ups and historical quirk. 🇬🇲 1.

@espnSteveLevy Did this happen on YOUR plane?

I’m in an airplane at 35,000 feet and the guy next to me just took a phone call. Chatting away for a couple of minutes…

@HodlFlorida Why waste your time with this doctor?

Update on my yearly physical and bloodwork: 🧵 To disappoint some of you, yes I’m still healthy after eating carnivore. It went better than I anticipated. The doctor still told me today to cut back on fatty meats (burgers and steak) and eggs. He suggested a Mediterranean diet with more fish, chicken and vegetables. I did NOT tell him my diet. I wanted to hear his opinion without knowing what I was eating. At the end of the visit, he said “your numbers are looking great so keep doing what you’re doing”. Yes, he said that without knowing my diet. My blood pressure was 124/80. Probably the best I’ve had in years. When I had anxiety, my BP was always insanely high. So eating Carnivore not only helped with my anxiety, my BP is actually in a safe place for first time since I started having anxiety. He was a little shocked when I told him I got off SSRI’s. My mental health has improved so much it’s insane. Feel free to ask any questions you might have. Below is my blood work from 2025 vs. 2026.👇🏼

What are the odds the U.S. delivers such overwhelming shock in the first 48 hours that the Islamic regime is left paralyzed, struggling to mount any meaningful missile response?

@WallStreetApes furious with - themselves? read the label!

Our food is fake in America “Parents are furious after discovering Kraft mac and cheese contains zero cheese, 47 ingredients legally classified as a cheese sauce mix” “One box of Mac starts as liquid cheese waste spray dried bulked with corn syrup and lubed with palm oil, creating this artificial substitute and it gets worse. Sodium triphosphate binds it all together. An emulsifier found in industrial cleaners linked to kidney damage in high doses” “This synthetic yellow goop is what you feed your kids every day.” The sauce mix is legally labeled and classified as a “cheese sauce mix.” It’s a processed cheese-flavored sauce mix that incorporates some dairy/cheese derived ingredients like milkfat, cheese culture, enzymes but is extremely different from any traditional way of making cheese

@UltraDane yes, and we could have prevented Pearl Harbor

Iran poses zero real threat to the United States. Zero. We have two oceans, nukes out the ass, and the biggest military on earth. Some boats in the Gulf or whatever drones they have ain't crossing that to hit us here. I'm sick and tired of wars. It's bullshit. This is all for someone else. Again. We're parking our navy, burning fuel, risking our guys, and dumping billions in dollars overseas so another country doesn't have to deal with its own problems. We've (UNITED STATES CITIZENS) been suckered into this crap since WWI—every skirmish, every "we fight them there so we don't fight them here" line is a lie. Except Pearl Harbor, name one time we actually had to go overseas for our own security. I'll wait. Our sailors and pilots out there aren't defending America. They're props in someone else's fight, and we're the ones paying with tax money and blood. Same story, different year. Wake up—it's not our war, never was. Pull the ships home, fix the invasion at our border, stop feeding foreign wars. That's it.

@Oilfield_Rando No to everything - vaccines, vitamin k shot, antibiotic eyedrops, etc. If you're doing anything other than a home birth, make sure the baby *never* leaves your sight.

Soon to be parent question, which vaccines do I say no to?

@forestmanjohn Love the idea of plastic-free. Is it also aluminum-free?

3 months ago, I quit my job to chase a dream: to build an affordable, convenient, plastic-free coffee maker. Grateful for everyone who has reserved ❤️ puresteelco.com

@SeanieQdup @sayerjigmi oral or IV or otherwise? if orally, what sort of concentration?

@sayerjigmi Hydrogen peroxide it best

1/🚨 What if the most effective cough treatment on Earth costs $0.50 and sits in your kitchen right now? A double-blind clinical trial found honey + coffee eliminated persistent cough in one week — outperforming prednisolone by a factor of nearly 5. Here's the study they never told you about 🧵👇

@kbadenhausen @SportsTaxMan @McCannSportsLaw @Sportico NFLPA should demand Florida or Texas for all future Super Bowls

California has the highest income tax of any state, and the Super Bowl means 8 "duty days" in CA. Taxes hit your annual comp. Super Bowl winner bonus from NFL: $178K/player Sam Darnold's estimated CA taxes: $249K @SportsTaxMan, @McCannSportsLaw have the breakdown for @Sportico. wp.me/pc2RuA-1lzrvn

@DschlopesIsBack @AthletesDoc what is going on here?

Dave Portnoy might be the worst athlete I’ve ever seen in my life 😂